Summer has officially started in Tennessee. While I love running and exercising outdoors the heat can definitely add an extra challenge. I typically only workout in leggings or capris but during this summer heat I have to switch it up. Check out some of my go-to shorts and tanks to keep you cool and moving this summer.
I am not totally on the bike shorts train yet. I love them on others but haven't worn them myself. I really love these Nike Pro Flex shorts because they are the best of both worlds. They have the built-in underneath bike shorts with the baggy shorts on top. They also have a great elastic waist band so they stay put and give you extra comfort. I have loved teaching my outdoor yoga classes in these!
Amanda turned me on to the Montiel Activewear brand. I have this Montiel Cowl Back Tank in 3 colors and would honestly wear them every single day. Their sports bras are some of my faves as well. They are so comfy and easy to get off- even when sweaty.
I am also loving these Amazon running shorts. They come in lots of colors and are light+ comfy to run in. Here I am caught again wearing my favee Montiel top which is not surprising!
If you are like me then with everything going on recently I've become super forgetful. I just realized that Father's Day is this coming weekend. So for all you fellow procrastinators (I hoping that I'm in good company!) I put some gift ideas for the awesome dad/hubby in your life. Thanks goodness for Amazon and Prime shipping so these gifts will all arrive before Sunday!
2. RampShop Game Set: Since we have 2 active boys I always like to find gifts that my hubby can do with them. This is touted as a more exciting, faster paced version of corn hole. This game is easier to transport as well and works for the beach, tailgating, or the outdoors.
3. GrowlerWerks 64 oz carbonated growler: For the beer lover this gift looks amazing! It keeps beer fresh for weeks and you can easily pour the beer through the dispenser tap.
4. Havaianas men's flip flop: Most men don't take the time to purchase new flip flops and are still wearing their Rainbow ones from the 90's ha! I love the simplicity of this brand's flip flops and the blue color would look great on any dude.
5. Skagen touchscreen smartwatch: I love the sleek design of this tech watch that tracks activities and your heart rate using google fit. It comes in tons of colors and the silicone strap is chic + sporty.
6. Waterproof portable speaker with clip: This speaker is super lightweight and the clip helps keep it in place easily. This also comes in several colors and provides 10 hours of playtime.
7. Bevel shave kit: This kit includes a safety razor, shave creams, oil, balm, and 20 blades. This gives a high quality grooming experience for any dad!
8. 2 pack of beer freezer plastic pint glasses: Simply pop these glasses in the freezer for 2 hours then they will keep your beverage between forty-three and fifty-three degrees. I love the no sweat silicone band detail which keeps your hand from freezing.
9. Thule crossover travel kit: This travel kit is the perfect size for pens, toiletries, or charging cables. This brand is known for being super durable with a no-fuss look.
10. Temperature control smart mug: If you are shopping for a coffee lover than look no further. This mug keeps your hot drink at the exact temp you prefer. It comes with a charging saucer or it can last on 1 hour of battery off the charger.
"Dad, you've always been the coolest like all those times you said yes and Mom said no." -Author Unknown
"Being a dad is like living in a frat house. Nobody sleeps, everything's broken, and there's a lot of throwing up." - Ray Romano
I hope you have a wonderful Father's Day honoring the special dads in your life!
My passion for low sugar drinking is strong. I am also beyond obsessive about being hangover-free, mainly because I tend to eat worse and not workout the next day. I have found that cutting back sugar content really helps me sleep better and feel better the next day. I wanted to share some of my favorite wines and cocktail recipes with you all, so you can feel your best too!
I love wine, but I find that even if I have 1-2 glasses, I can feel it the next day. I have heard of Scout and Cellar wines but figured they were like the other brands I have tried that claimed low sugar (FitVine, Skinnygirl, Usual). Some of these brands had a watery taste for me, and some had less alcohol by volume, and still the same headache. Recently, I was able to try Scout and Cellar at a wine tasting and was hooked!
The most exciting thing for me about Scout and Cellar wine was the sugar content. My beloved Meomi wine has about 16 grams of sugar per bottle, where Scout and Cellar reds have around 1.5 grams per bottle. And my fav, Whispering Angel, has approximately 9 grams of sugar, where the Rose' I love from Scout and Cellar has ZERO!!! #roseallday. The clean crafted wines also have no chemicals or additives, are organic, and are super low in sulfites. You can really tell by the smooth taste and how you sleep and feel the next day. To say it’s nice to have clean wine delivered straight to your doorstep is an understatement.
Quote from my friend, "I drank a whole bottle of the Pinot Noir, feel great, and posted my best Peloton score. This stuff is legit." I signed up to have my own Scout and Cellarwebsite because I was ordering it so much for myself, so please let me know if you need any recommendations- crystal.jarnigo@gmail.com.
If you want a vodka that is flavored, try and get options that are "infused" as opposed to flavored. Flavored can have more added sugar, whereas infused vodka is usually fewer calories and added sugars. My favorites are the Ketel One Botanical Infusions. These have no artificial sugar, no carbs, no sugar, and are delish. My favorites are the Cucumber Mint flavor with Lime LaCroix. I also love the Grapefruit and Rose flavor mixed with Pamplemousse La Croix.
Deep Bay spirits are still my favorite liquor in a can. Premium vodka or gin with 0 Carbs + 0 sugar + around 110 calories per can. I absolutely love these for the beach or the lake! It is hard to choose, but I think my favorite flavor is the Cranberry Pomegranate, but they are all good! You can find them at most liquor stores now.
Some more "recipes."....the only recipes I know :)
Sephora's Big Spring Sale is here! During this quarantine I've been trying to avoid most of the amazing sales (my inbox is making it hard tho!). But this sale is one that has excellent value and is not to be missed. All members can go ahead and shop now with Rogue getting 20% off thru 5/1, VIB getting 15% off thru 4/29, and Insider members getting 10% off thru 4/27. Don't forget to use the promo code: SPRINGSAVE
This under $10 wonder product had me wondering why haven't I used this product before?! It's hands down my #1 pick from Sephora right now. I've always loved to use self tanners at home rather than get spray tans but sometimes I would get a build up of product on my skin. I would scrub in the shower in the spots I messed up and never seem to get rid of some splotchy areas. Then I discovered this product! I use it in the shower to exfoliate before I put my self tanner on. This preps your skin so insanely well that you are guaranteed to not have any mess ups when applying your tanner.
I've always been a huge fan of St. Tropez's express tan line. I still love the mouse as well but found it to be drying at times. This newer formulation is more hydrating but still super lightweight. I also love that the gel has a translucent, instant bronzer as well. I always use this with the tanning mitt for an even streak-free tan.
I've literally tried every serum on the market for my lashes! After having my 2 boys I noticed that my hormones were jacking with my eyelashes as well as my eyebrows making them less full. I didn't want to have to do the maintenance of doing eyelash extensions so I started using serums. They really really work! I started with Latisse and also used the Rodan and Fields product. I loved the results with those products but they are very pricey. An estethetician told me to try to this product and I have had great results! This serum is a steal at under $100 and works just as well or even better than the others.
I've used this amazing product for years mainly in the summertime instead of foundation for a more natural look. But with the quarantine lock down I'm using this now more than ever. I definitely don't want to wear foundation right now- what's the point?! This product is perfect for giving some natural coverage in the form of a moisturizer. I prefer this oil free formulation because I have acme prone skin. I also love that this has SPF 20 in it as well!
This is a close up for you to see how natural but effective the coverage is in this product. I use this everyday now instead of foundation. I have lots of Zoom work calls so I need a little something other than my bare face for the scary computer camera ha!
Yes, scrunchies are still all the rage. Seems weird to say- ha! I love using these silk ones to put my hair up at night. These don't damage your hair and they never cause creases. This pack would make a great gift to your fave gal pal or to gift yourself.
It's officially been a big birthday week for both of us! Yes, our birthdays are 4 days apart (Crystal on was on the 14th and Amanda on the 18th). We usually do a joint party together but this year quarantine squashed those plans. But don't worry we will celebrate BIG when this is all over!
We thought we would each share some items that were on our birthday wish list in case you have one coming up. Or these are great items for upcoming Mother's Day in May!
Playing along with all the photo challenges recently: Here is Crystal's childhood/senior year/and 1st couples photo!
Crystal's Wish List:
Slip Silk Pillow Case- This has been on my list forever! The anti-aging, anti-sleep crease, anti bed-head pillow case. This helps with your hair fly aways, hair breakage and bed-head which is perfect right now since I am going so long between hair washes. It also helps keep your skin from drying out.
Free Style Rocker- Love this nifty little chair. I have been doing a TON of driveway sitting and hanging so this has been a hit. You can rock in it and it has a place to hold your drink.
Scout and Cellar 14K Wine Cans- Lets be honest, I am def drinking more than normal during this quarantine. Obsessed with these wine cans from Scout and Cellar, and really all of their wine. These only have .05 grams of sugar per can and is 13% alcohol by volume. Scout and Cellar is clean crafted wine with very low sulfites, so I feel much better when I drink their wine, cheers!
Playing along with all the photo challenges recently: Here is Amanda's childhood/senior year/and 1st couples photo!
Amanda's Wish List:
Tie Dye- Yes it's all the rage and everyone can't seem to get enough of this on-trend print right now. This puff sleeve tee would look perf for happy hour in your backyard paired with some jean shorts. Looking ahead to when we get out of quarantine; I would love to wear this adorable tie dye braided belt dress.
Running Shoes: With gyms closed down I've been spending more time outside running in the neighborhood. I personally love running outside in Asics- the cushioning is awesome and they are super comfortable. I'm in need of a new pair and I'm eyeing these in the black/gunmetal color combo.
Bathing Suits: Summer is definitely not cancelled so I have my eye on some new suits for the lake and pool. Everything But Water is having a huge 50% off their sale items (which never happens). This is the last day for the sale so be sure to take advantage of it! I'm in love with this yellow striped tie one piece. And I'm crushing on this coral tank dress cover up as well as this cute halter dress cover up. The Becca swim brand is hands down my fave and this crochet lace suit is on sale for under $40 in the geranium color.
Yoga + Weights = Yoga Sculpt. Boost metabolism and build lean muscle mass as you move to upbeat music to keep you motivated. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Gotta love the Nerf gun attacks while working out- ha!
Living in these Alo Pants and they are 40% off with code CRYSTALJAR50
I always said that if I wasn't working and stayed at home- I would not be as good of an eater. Boy was I right! I for sure think keeping busy is one of the best ways to keep your eating in check. Being at home during this time has really challenged me to stay on track and not snack ALL DAY LONG. I also want to confess that I am a FRAUD ALERT by even giving these pointers some days because I don't follow my own advice all the time. I may not be a perfect eater but I am definitely committing to myself to keep moving and active everyday.
WATER #wateralldaylong. First thing in the morning I fill up my gallon water bottle and add lemon juice. I actually have made a new goal to finish the bottle by 2 PM and keep going from there. Staying hydrated is always good but especially right now health care professionals say to drink a ton of water. It helps with cravings too!
After meals drink a sparkling water, my go-to is always La Croix. This helps me when I crave something sweet after my meals and distracts me from wanting to get into the peanut butter 24/7.
If you feel the urge to snack go on a quick walk around the house, yard,or run up the stairs. Do something active to get your mind switched to a healthy mindset as opposed to a snacking one.
Fiber- anytime you can add fiber to your diet it helps you feel more full and not eat as much. You can also add a fiber drink during the day. I love the Advocare Peaches and Cream Fiber or you can always do Metamucil.
Set small goals throughout the day that you won't eat anything. For example: I am not going to eat anything 1-4 today. Make a goal, write it down, do it!
Try intermittent fasting! This could be a good time to try it out and see if it works for you. Right now I am doing it around 3 days a week with the 16/8 ratio. That breaks down to 16 hours of no eating and 8 hours of eating. My window is usually around 9-5 or 10-6.
Set a routine and eating schedule for yourself + stick to it. For example: Breakfast: 8 am Snack: 10, Lunch: 12, Snack 2:30, Dinner: 6
Keep your kids snacks in a separate place rather than your healthy snacks
Below are some of my healthy go-to snacks you can get on Amazon.
As always don't be too hard on yourself. This is a very emotional and stressful time + we are all doing the best we can!
