Summer Time Low Calorie Cocktails

Bow Scrunchie + Jean Shorts

My passion for low sugar drinking is strong.  I am also beyond obsessive about being hangover-free, mainly because I tend to eat worse and not workout the next day.  I have found that cutting back sugar content really helps me sleep better and feel better the next day.  I wanted to share some of my favorite wines and cocktail recipes with you all, so you can feel your best too!

I love wine, but I find that even if I have 1-2 glasses, I can feel it the next day.  I have heard of Scout and Cellar wines but figured they were like the other brands I have tried that claimed low sugar (FitVine, Skinnygirl, Usual). Some of these brands had a watery taste for me, and some had less alcohol by volume, and still the same headache.  Recently, I was able to try Scout and Cellar at a wine tasting and was hooked!

The most exciting thing for me about Scout and Cellar wine was the sugar content.  My beloved Meomi wine has about 16 grams of sugar per bottle, where Scout and Cellar reds have around 1.5 grams per bottle.  And my fav, Whispering Angel, has approximately 9 grams of sugar, where the Rose' I love from Scout and Cellar has ZERO!!! #roseallday.  The clean crafted wines also have no chemicals or additives, are organic, and are super low in sulfites.  You can really tell by the smooth taste and how you sleep and feel the next day.  To say it’s nice to have clean wine delivered straight to your doorstep is an understatement.  

Quote from my friend, "I drank a whole bottle of the Pinot Noir, feel great, and posted my best Peloton score. This stuff is legit." I signed up to have my own Scout and Cellar website because I was ordering it so much for myself, so please let me know if you need any recommendations- crystal.jarnigo@gmail.com.

L'Original Rose" (ZERO sugar per bottle)

Dove Hunt Pinot - what I have replaced Meomi with

If you want a vodka that is flavored, try and get options that are "infused" as opposed to flavored.  Flavored can have more added sugar, whereas infused vodka is usually fewer calories and added sugars.  My favorites are the Ketel One Botanical Infusions.   These have no artificial sugar, no carbs, no sugar, and are delish.  My favorites are the Cucumber Mint flavor with Lime LaCroix.  I also love the Grapefruit and Rose flavor mixed with Pamplemousse La Croix.

Ketel One Botanicals

Deep Bay spirits are still my favorite liquor in a can.  Premium vodka or gin with 0 Carbs + 0 sugar + around 110 calories per can.  I absolutely love these for the beach or the lake!  It is hard to choose, but I think my favorite flavor is the Cranberry Pomegranate, but they are all good!  You can find them at most liquor stores now.  

Some more "recipes."....the only recipes I know :)

Skinny Pina Colada:  Bacardi rum + La Croix Pina Colada + splash of Bai Bubbles Pineapple

Skinny Pina Colada

Skinny Lemon drop:  Citrus Infused Vodka + Limoncello La Croix + Lemon or splash of light Lemonade

Skinny Watermelon Crawl:  Watermelon Infused Vodka + the NEW Watermelon La Croix + piece of or muddled watermelon 

I hope you enjoy all these yummy drinks!  

Cheers,

Crystal 

Current Crushes- Sephora Sale

Sephora's Big Spring Sale is here!  During this quarantine I've been trying to avoid most of the amazing sales (my inbox is making it hard tho!).  But this sale is one that has excellent value and is not to be missed.  All members can go ahead and shop now with Rogue getting 20% off thru 5/1, VIB getting 15% off thru 4/29, and Insider members getting 10% off thru 4/27.  Don't forget to use the promo code:  SPRINGSAVE


Top 5 Current Sephora Crushes

#1  St. Tropez Build Up Remover Mitt

This under $10 wonder product had me wondering why haven't I used this product before?!  It's hands down my #1 pick from Sephora right now.  I've always loved to use self tanners at home rather than get spray tans but sometimes I would get a build up of product on my skin. I would scrub in the shower in the spots I messed up and never seem to get rid of some splotchy areas.  Then I discovered this product!  I use it in the shower to exfoliate before I put my self tanner on.  This preps your skin so insanely well that you are guaranteed to not have any mess ups when applying your tanner.


#2  St. Tropez Self Tan Express Bronzing Gel

I've always been a huge fan of St. Tropez's express tan line.  I still love the mouse as well but found it to be drying at times.  This newer formulation is more hydrating but still super lightweight.  I also love that the gel has a translucent, instant bronzer as well.  I always use this with the tanning mitt for an even streak-free tan.

#3  Grande Cosmetics GrandeLASH - MD Lash Enhancing Serum

I've literally tried every serum on the market for my lashes!  After having my 2 boys I noticed that my hormones were jacking with my eyelashes as well as my eyebrows making them less full.  I didn't want to have to do the maintenance of doing eyelash extensions so I started using serums.  They really really work!  I started with Latisse and also used the Rodan and Fields product.  I loved the results with those products but they are very pricey.  An estethetician told me to try to this product and I have had great results!  This serum is a steal at under $100 and works just as well or even better than the others.

It's really hard to get a good side shot of your lashes but I tried ha!  I took this pic to show you how long my lashes have gotten using this serum for 4 months!  I'm also wearing Madewell tee, Uncommon James choker, Stella & Dot coin pendant necklace, and Tom Ford lipstick in Carriacou.


#4  Laura Mercier Tinted Moisturizer- Oil Free SPF 20

I've used this amazing product for years mainly in the summertime instead of foundation for a more natural look.  But with the quarantine lock down I'm using this now more than ever. I definitely don't want to wear foundation right now- what's the point?!  This product is perfect for giving some natural coverage in the form of a moisturizer.  I prefer this oil free formulation because I have acme prone skin.  I also love that this has SPF 20 in it as well!

This is a close up for you to see how natural but effective the coverage is in this product.  I use this everyday now instead of foundation.  I have lots of Zoom work calls so I need a little something other than my bare face for the scary computer camera ha!

This is my quick everyday face:  tinted moisturizer in Sand, Nars concealer in Cafe Au Lait, Charlotte Tilbury pressed powder in medium, Nars blush/bronzer duo in Orgasm/Laguna, Becca highlighter in Opal, Anastasia brow whiz in Taupe, Benefit They're Real! mascara in black, and Fenty Beauty Gloss Bomb in Fenty Glow

#5  Slipsilk Scrunchies

Yes, scrunchies are still all the rage.   Seems weird to say- ha!  I love using these silk ones to put my hair up at night.  These don't damage your hair and they never cause creases.  This pack would make a great gift to your fave gal pal or to gift yourself.

Shop below for more of my Sephora faves!

XOXO,

Amanda

Birthday and Mother's Day Wish List

It's officially been a big birthday week for both of us!  Yes, our birthdays are 4 days apart (Crystal on was on the 14th and Amanda on the 18th).  We usually do a joint party together but this year quarantine squashed those plans.  But don't worry we will celebrate BIG when this is all over!

Crystal's Outfit:  Similar Belle Sleeve Top / Gold Pendant Necklace / Distressed Denim Shorts / Nude Clutch Bag

Amanda's Outfit:  Turquoise Tassel Earrings / Button Down White Shirt with Open Shoulders / Distressed Levi's / Straw Circle Bag

We thought we would each share some items that were on our birthday wish list in case you have one coming up.  Or these are great items for upcoming Mother's Day in May!

Playing along with all the photo challenges recently:  Here is Crystal's childhood/senior year/and 1st couples photo!

Crystal's Wish List:

Slip Silk Pillow Case-  This has been on my list forever!  The anti-aging, anti-sleep crease, anti bed-head pillow case.  This helps with your hair fly aways, hair breakage and bed-head which is perfect right now since I am going so long between hair washes. It also helps keep your skin from drying out.

Free Style Rocker- Love this nifty little chair.  I have been doing a TON of driveway sitting and hanging so this has been a hit.  You can rock in it and it has a place to hold your drink.

Scout and Cellar 14K Wine Cans- Lets be honest, I am def drinking more than normal during this quarantine.  Obsessed with these wine cans from Scout and Cellar, and really all of their wine.  These only have .05 grams of sugar per can and is 13% alcohol by volume.  Scout and Cellar is clean crafted wine with very low sulfites, so I feel much better when  I drink their wine, cheers!

Playing along with all the photo challenges recently:  Here is Amanda's childhood/senior year/and 1st couples photo!

Amanda's Wish List:

Tie Dye- Yes it's all the rage and everyone can't seem to get enough of this on-trend print right now.  This puff sleeve tee would look perf for happy hour in your backyard paired with some jean shorts.  Looking ahead to when we get out of quarantine; I would love to wear this adorable tie dye braided belt dress.

Adorable tie dye tee

Running Shoes:  With gyms closed down I've been spending more time outside running in the neighborhood.  I personally love running outside in Asics- the cushioning is awesome and they are super comfortable.  I'm in need of a new pair and I'm eyeing these in the black/gunmetal color combo.

Bathing Suits:  Summer is definitely not cancelled so I have my eye on some new suits for the lake and pool.  Everything But Water is having a huge 50% off their sale items (which never happens).  This is the last day for the sale so be sure to take advantage of it!  I'm in love with this yellow striped tie one piece.  And I'm crushing on this coral tank dress cover up as well as this cute halter dress cover up.  The Becca swim brand is hands down my fave and this crochet lace suit is on sale for under $40 in the geranium color.

Love this lace pink one piece!

Have a great week lovelies and thank you for all the sweet birthday love!

XOXO,
Crystal + Amanda

New 40 Minute Yoga Sculpt Video

Here is another video for y'all this week!

Yoga + Weights = Yoga Sculpt. Boost metabolism and build lean muscle mass as you move to upbeat music to keep you motivated. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Gotta love the Nerf gun attacks while working out- ha!

Check out more videos on our YouTube page below

https://www.youtube.com/channel/UCNoMyW9_td9lXLe2pLngoLQ

Amanda taking Crystal's class virtually outside on her porch.  

Wearing white tank, cut out leggings, similar leggings, black sports bra, black yoga mat, coral water bottle, and white slides

Tips on how not to eat all day long- the struggle is real!

Living in these Alo Pants and they are 40% off with code CRYSTALJAR50

I always said that if I wasn't working and stayed at home- I would not be as good of an eater.  Boy was I right!  I for sure think keeping busy is one of the best ways to keep your eating in check.  Being at home during this time has really challenged me to stay on track and not snack ALL DAY LONG.  I also want to confess that I am a FRAUD ALERT by even giving these pointers some days because I don't follow my own advice all the time.  I may not be a perfect eater but I am definitely committing to myself to keep moving and active everyday.  

Really love filing this bottle up everyday 😏

Here are some helpful tips:

• WATER #wateralldaylong.  First thing in the morning I fill up my gallon water bottle and add lemon juice.  I actually have made a new goal to finish the bottle by 2 PM and keep going from there.  Staying hydrated is always good but especially right now health care professionals say to drink a ton of water.  It helps with cravings too!

• After meals drink a sparkling water, my go-to is always La Croix.  This helps me when I crave something sweet after my meals and distracts me from wanting to get into the peanut butter 24/7.

• If you feel the urge to snack go on a quick walk around the house, yard,or  run up the stairs.  Do something active to get your mind switched to a healthy mindset as opposed to a snacking one.

• Fiber- anytime you can add fiber to your diet it helps you feel more full and not eat as much.  You can also add a fiber drink during the day.  I love the Advocare Peaches and Cream Fiber or you can always do Metamucil.  

• Set small goals throughout the day that you won't eat anything.  For example:  I am not going to eat anything 1-4 today.  Make a goal, write it down, do it!

• Try intermittent fasting!  This could be a good time to try it out and see if it works for you.  Right now I am doing it around 3 days a week with the 16/8 ratio.  That breaks down to 16 hours of no eating and 8 hours of eating.  My window is usually around 9-5 or 10-6.

• Set a routine and eating schedule for yourself + stick to it.  For example: Breakfast: 8 am Snack: 10, Lunch: 12, Snack 2:30, Dinner: 6

• Keep your kids snacks in a separate place rather than your healthy snacks

Below are some of my healthy go-to snacks you can get on Amazon.

As always don't be too hard on yourself.  This is a very emotional and stressful time + we are all doing the best we can!  

XOXO,

Crystal

Ways to Stay Active during Quarantine

Sherpa + Sneakers

I hope everyone is doing well  + staying sane during this time.  I know that we are all wearing lots of hats right now: mom, teacher, housekeeper, worker, chef, etc.  I do think it is super important that we take time to practice self care so that we can be the best we can be at all the "jobs" we have right now.  Working out, like usual has been my saving grace to keeping me sane.  There are so many great resources online and gyms giving you online options for your home.

Nashville Fit Style You Tube

Brought to you by yours truly!  Make sure you have your volume UP because all of my moves are to some good beats.  I have included some condensed Yoga Sculpt videos, short leg and arm workouts, and some just quick random workouts if you just have a few minutes.  You can find these videos here or on the blog!  Weights are optional but encouraged.  I do most of my class with 5 and 8 pound weights for reference.

Josh Gamble Fitness/Music City Fitness

My fave Barry's Bootcamp instructor @joshgamblefitness is doing lots of online videos and workouts.  Follow along on his YouTube station here.  I miss my Barry's classes so much but this at least gives me a good dose of my boy Josh!

Sculpt House

I did one of these and it was so good!  You can use your Bala Bangles,  Sliders (you can also use towels) or dumbbells.

Tippi Toes Dance

Do your kids love playing dress-up? So do ours! Tippi Toes has the most amazing virtual dance program for children of all ages. Ballet, Tap & Jazz in the comfort of your home. Join the Tippi Toes Virtual dance class, have your kids dress up in a costume and be the star of the show!  

Click here to start your free 7-day trial and get dancing click here.

Tippi Toes Dance

b.fab.fitness Online

My friend Rebecca and fellow Core Power teacher owns b.fab.fitness. They offer super fun dance classes. You can pretend you are in a club, ha. She is major goals with her dance moves! This is a great fun way to get your sweat on.

Unlimited Membership includes access to 5 classes each week.

Funk (dance cardio) Monday, Wednesday, Friday

Body (strength & conditioning) Tuesday

Yoga sculpt (light weights and yoga flows) Thursday

Non-members can participate in one month of Unlimited access for just $25 (which translates to $1.25/class).  After that you will have access to their regular membership options.  As the end of your month approaches, they will send you more details on what those look like, but they are customizable based on the workouts you enjoy most and how often you want them.  But for now, enjoy everything they have to offer and get familiar with the formats.  

Once uploaded, each class will be available for a full week before it’s replaced by a new one. So, for example, the .funk class coming this Monday will be available until the following Monday...at which point it will be taken down and replaced with a new one. 

Everything is hosted and shared directly with you via a private YouTube channel.  This means you must be able to sign-in to YouTube, which is done using a free Google or Gmail account.  If you don’t have one, simply go to youtube.com, click sign-in and follow the prompts from there.

Simply Balanced Pilates

They are offering live classes via Zoom for $12 or Virtual private classes for $55. You can sign up via the MINDBODY app or through their website. If you are already a member you can just use your current membership or package to sign in. Your instructor will then send you the Zoom link to take the class online live!

I'm planning on doing the Thursday Pilates noon class on Zoom- join me! I'm wearing a white leopard burnout long sleeve tee, black compression sports bra, lattice tights, and black Asics

Paleo Works

I feel like we are going out to the store or ordering groceries every few days.  Now would be a great time to try a home delivery service so that you don't have to get out as much.  My go-to for years has been Paleo Works.  I cannot recommend them enough.  My husband and I look forward to all their meals and weekly menu.  

We will keep updating this post with more things that we find!

Stay Safe,
Crystal & Amanda

Yoga Sculpt 40 minutes

Here is a shorter version of my Yoga Sculpt class. Weights are optional but encouraged.  I use 5-8 pounds during this routine.  Please excuse my dog, daughter, and husband.   Doing the best we can here :)

Enjoy!

40 minute Yoga Sculpt