Friday, August 4, 2017

Fave Advocare Products


 

I received a few questions from y'all about my Advocare regiment, so I went ahead and did a write up on my favorite products.  I love this line!  I have been taking Advocare for years.  Since I've been taking these products, I can tell a difference in my energy level, fitness and body.  Here are a few of my favorites:

Catalyst - This is my number #1, cannot live without product. I can totally tell a difference in my muscle toning and definition with this product (especially in my arms!).  Think of this product as vitamins for your muscles. It’s a combination of amino-acids, L-glutamine and L-arginine to help repair, protect, and maintain your muscles.  I take two before I workout, and do not get the “jittery” feeling at all.  Usually, I take them one-two more times during the day.  Typically, I take around 4-6 a day.  Love them!

Slim - I posted about this product on Instagram before.  This is a perfect “pick me up” and appetite suppressant. I get the lemonade flavor, it's like a little treat.  I substitute this product for my mid-day coffee drink to save on calories.  I usually get pretty hungry around 2:00 - 3:00 pm, and this product helps hold off me off until dinner.

Spark - I am sure you have all heard of Spark!  This product is great for energy and mental focus, which I am in serious need of during the day.  It’s a combo of 20 vitamins and nutrients, some caffeine, and B vitamins.   My favorite flavor, hands down, is blue raspberry.  Spark is available in a canister or there are Spark Stick Packs available.

Fiber -  You will hear me always preaching to eat/drink more fiber.  Fiber is our friend!  This powder contains 10g of fiber (soluble and insoluble).  I put the unflavored in my shakes and smoothies.  I use  the Peaches and Cream variety for when I drink it by itself, mixed with water.

V16 Energy Supplement – This is like Spark, but without the caffeine.  I’ll use this supplement before an afternoon or evening workout instead of Spark.  Or, if I have overdone it on caffeine for the day and need to tone it down, ha!

Omega Plex-  This product contains DHA and EPA Omega 3 fatty acids for cardiovascular and immune system health.


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Please let me know if you have any additional questions!

Crystal
nashvillefitstyle@gmail.com
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