Tuesday, February 6, 2018

KNOW Foods

I recently found a great food option call KNOW Better Foods.  I am always on the lookout for lower Carb, High Fiber, and High Protein foods.  This brand is a great option!  Their foods are Gluten free, Grain free, Paleo friendly, Non GMO, and Zero Trans fat.

For those of you love bread (who doesn't) but wants to cut cabs, their bread option is perfect!  I was so impressed with how good the bread taste and how filling it was.  It wasn't dry and all, and I just toasted my slices and it was great.  They are also really thick slices, so are very filling!  I just used one side a few times to make my sandwich.  They have Buns as well!

My others favorites are the Know Better Thins.  These are delicious and perfect for a dipping option. I use these to dip in my hummus and salsa.  They have 5 grams of protein, 3 grams of fiber, and 2 net carbs.

I also tried getting the chocolate chips.  They were very tasty for sure!  My only problem was I kept grabbing them all the time for a sweet snack....oops.  So I don't know if my lack of self control can handle them.  But, if you are a baker, unlike myself, they are a great option to throw in to save some calories and sugar.

Another little treat is the Knox Better Cookies!  They are so delicious and only have 4 Net Carbs.  I think its important to have healthy treat options around the house for when we can't fight off our cravings.  Lets face it, nobody is perfect!  So if we have healthy options around it will be much easier to grab those instead of the other cookies and bread in the house!

Check them out www.knoxfoods.com



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