Monday, June 4, 2018

Healthy Food Options on the Go


During the summer it seems like everything is go, go, go and you are just trying to make ends meet.  Cooking and prepping can get very challenging, so grabbing something quickly, "on the go", is sometimes the only option.

My favorite food delivery service is Paleo Works.  Paleo Works is a local, healthy food delivery service, in Nashville. Check out my Paleo Works Post about how this is my lifeline during the week.  The food is great and this service keeps me on track since I do not like to cook.  The whole family loves Paleo Works.   
Paleo Works Meal


Smoothie King: Beware! I did a Smoothie King Post to help you know what to order, and not to order here.

Jimmy Johns:  #6 Veggie, Un-which, sub Dijon mustard for mayo

Panera Bread: Avocado Cobb salad with chicken - with a little Balsamic Vinaigrette dressing, or their Green Goodness dressing. Also, check out their Hibiscus and Açaí unsweet teas!

Firehouse Subs:  Hook and ladder salad with light cheese and light Italian dressing

Moe’s:  Close talker salad in a bowl with Tofu


Starbucks: Roasted Red Pepper Egg White Bites.  They also sometime have a Chicken & Quinoa Protein Bowl or Smoked Turkey Sandwich with no bread.

Chick-fil-A:  Market Salad with Light Vinaigrette Dressing. Egg White Grill with No English Muffin.  Fun Drink- Unsweet Tea with a splash of the Diet Lemonade

Zaxbys:  Cobb salad - no bacon, onion rings, easy on cheese.  Use light Vinaigrette or ranch dressing


Chopt: Kale Ceaser Salad with Avocado and light on cheese and light tossed Spicy Yogurt Dressing.  No: Croutons

Zoe’s:  Cauliflower Rice Bowl, no feta and add Salmon


Newks:  Newk's Favorite Salad - no croutons, cheese, or cranberries.  Add just a tad of their Sherry, or Balsamic Vinaigrette Dressing

Clean Eatz:  I love the Buffalo Cauliflower and their Build a Bowl options. This is another local, healthy option in Nashville.

Taziki's: Cucumber Salad is my fave! Also the Mediterranean Salad with Tilapia (no butter) and no feta


Hope everyone has a great summer!  If you have a go-to place I didn't mention let me know!
Crystal 








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