Friday, February 22, 2019

At-Home Workout Essentials



As much as I love going to classes for my workout, sometimes there really is no way to make it happen.  My husband and I alternate mornings that we get to go to the gym, so the days that I can't make it I sometimes have to settle for a good ole at-home workout.

First off a good few set of weights is essential.  A good starting range is 5-10, then you can always build up to 8-12 pounds.  I always like to start heavy and burn my muscles out, then drop down lower from there.  A good beginner light weight set is 5-8 pound, intermediate 8-10, and advanced 10-15 pounds.

Another fave is the "Booty band".  Strap these around your ankles to intensify any leg workout, or keep them on during upper body with a wide stance to keep your legs engaged.  I love doing bridge lifts with them and keeping my legs wide.  You can also hold at the top of your bridge pose and pulse your legs outward.


I love having an at home pull up bar.  I have a goal to do 20 pull ups everyday.   I use a pull up band when I do them of course.  Maybe one day I'll workout up to doing them without, ha!  But for now I love the extra support and guidance it gives me.

I love incorporating a Bosu Ball into my workouts.  Bosu ball's make your muscles stabilize and can intensify any workout.  I like flipping is over and standing on it to do my upper body exercises and to intensify my squats. You can also flip it over to intensify your ab work.  This makes it so much harder because you are having to stabilize + use your core strength.



Resistance bands with handles are a great option to use instead of weights + they travel well!  They also really help you get that long lean muscle because you have constant tension.  You can use these for bicep curls + tricep kickbacks + lower body.

The beloved Kettle Bell.  I may be the only person that likes doing kettle bell swings!  But they are such a good full body workout + they get your heart rate up!



Hope this helps you get some motivation for your at home workouts!

XOXO,
Crystal










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