I often get asked from followers about what I'm eating. Here is just an example of what I strive to eat on a regular basis!
Breakfast:
-One real egg + 2 part egg whites + add spinach
-F-Factor shake- by far the best most filling one I have found! It gives you 20 grams of fiber and protein with 3 net carbs
-Fiber one cereal with unsweetened almond milk
Lunch:
-Salad with non-breaded chicken or fish - light cheese, lots of non starchy veggies. Vinaigrette dressing on side and just use a little
-Low carb high fiber wrap (I love the Olebrand) with chicken or turkey deli meat. I put lettuce on there and mustard (and sometime cucumbers)
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| You can get these at about every grocery store! |
-Any kind of sandwich in a lettuce wrap
Snacks:
-Almonds with hummus
-Turkey deli meat with mustard
-Protein bar low carb (check out my Fave Protein Bars post)
-Low fat pepperoni
-GG crackers with salsa
- Seaweed paper
- Powdered peanut butter
Dinner:
-Paleo Works delivers me 3 meals every week that I usually turn into 4 and eat during the week. These are lean protein and veggie meals
-Turkey burger with veggies
-Salad with Chicken
-Cauliflower rice with grilled chicken
-Tuna Fish on a low carb wrap
**If I have a sweet tooth at night, I will do some low sugar Greek yogurt or drink a La Croix.
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| Love this grapefruit flavor! |
Now this is a pretty good day :). I'm def not perfect like this all the time but I do try!
XOXO,
Crystal
