Nashville Fit + Style

Thursday, April 30, 2020

Summer Time Low Calorie Cocktails

My passion for low sugar drinking is strong. I am also beyond obsessive about being hangover-free, mainly because I tend to eat worse and not workout the next day. I have found that cutting back sugar content really helps me sleep better and feel better the next day. I wanted to share some of my favorite wines and cocktail recipes with you all, so you can feel your best too!

I love wine, but I find that even if I have 1-2 glasses, I can feel it the next day. I have heard of Scout and Cellar wines but figured they were like the other brands I have tried that claimed low sugar (FitVine, Skinnygirl, Usual). Some of these brands had a watery taste for me, and some had less alcohol by volume, and still the same headache. Recently, I was able to try Scout and Cellar at a wine tasting and was hooked!

The most exciting thing for me about Scout and Cellar wine was the sugar content. My beloved Meomi wine has about 16 grams of sugar per bottle, where Scout and Cellar reds have around 1.5 grams per bottle. And my fav, Whispering Angel, has approximately 9 grams of sugar, where the Rose' I love from Scout and Cellar has ZERO!!! #roseallday. The clean crafted wines also have no chemicals or additives, are organic, and are super low in sulfites. You can really tell by the smooth taste and how you sleep and feel the next day. To say it’s nice to have clean wine delivered straight to your doorstep is an understatement.

Quote from my friend, "I drank a whole bottle of the Pinot Noir, feel great, and posted my best Peloton score. This stuff is legit." I signed up to have my own Scout and Cellar website because I was ordering it so much for myself, so please let me know if you need any recommendations- crystal.jarnigo@gmail.com.

L'Original Rose" (ZERO sugar per bottle)

Dove Hunt Pinot - what I have replaced Meomi with

If you want a vodka that is flavored, try and get options that are "infused" as opposed to flavored. Flavored can have more added sugar, whereas infused vodka is usually fewer calories and added sugars. My favorites are the Ketel One Botanical Infusions. These have no artificial sugar, no carbs, no sugar, and are delish. My favorites are the Cucumber Mint flavor with Lime LaCroix. I also love the Grapefruit and Rose flavor mixed with Pamplemousse La Croix.

Ketel One Botanicals

Deep Bay spirits are still my favorite liquor in a can. Premium vodka or gin with 0 Carbs + 0 sugar + around 110 calories per can. I absolutely love these for the beach or the lake! It is hard to choose, but I think my favorite flavor is the Cranberry Pomegranate, but they are all good! You can find them at most liquor stores now.

Some more "recipes."....the only recipes I know :)

Skinny Pina Colada: Bacardi rum + La Croix Pina Colada + splash of Bai Bubbles Pineapple

Skinny Pina Colada

Skinny Lemon drop: Citrus Infused Vodka + Limoncello La Croix + Lemon or splash of light Lemonade

Skinny Watermelon Crawl: Watermelon Infused Vodka + the NEW Watermelon La Croix + piece of or muddled watermelon

I hope you enjoy all these yummy drinks!

Cheers,

Crystal

Current Crushes- Sephora Sale

Sephora's Big Spring Sale is here! During this quarantine I've been trying to avoid most of the amazing sales (my inbox is making it hard tho!). But this sale is one that has excellent value and is not to be missed. All members can go ahead and shop now with Rogue getting 20% off thru 5/1, VIB getting 15% off thru 4/29, and Insider members getting 10% off thru 4/27. Don't forget to use the promo code: SPRINGSAVE

Top 5 Current Sephora Crushes

#1 St. Tropez Build Up Remover Mitt

This under $10 wonder product had me wondering why haven't I used this product before?! It's hands down my #1 pick from Sephora right now. I've always loved to use self tanners at home rather than get spray tans but sometimes I would get a build up of product on my skin. I would scrub in the shower in the spots I messed up and never seem to get rid of some splotchy areas. Then I discovered this product! I use it in the shower to exfoliate before I put my self tanner on. This preps your skin so insanely well that you are guaranteed to not have any mess ups when applying your tanner.

#2 St. Tropez Self Tan Express Bronzing Gel

I've always been a huge fan of St. Tropez's express tan line. I still love the mouse as well but found it to be drying at times. This newer formulation is more hydrating but still super lightweight. I also love that the gel has a translucent, instant bronzer as well. I always use this with the tanning mitt for an even streak-free tan.

#3 Grande Cosmetics GrandeLASH - MD Lash Enhancing Serum

I've literally tried every serum on the market for my lashes! After having my 2 boys I noticed that my hormones were jacking with my eyelashes as well as my eyebrows making them less full. I didn't want to have to do the maintenance of doing eyelash extensions so I started using serums. They really really work! I started with Latisse and also used the Rodan and Fields product. I loved the results with those products but they are very pricey. An estethetician told me to try to this product and I have had great results! This serum is a steal at under $100 and works just as well or even better than the others.

It's really hard to get a good side shot of your lashes but I tried ha! I took this pic to show you how long my lashes have gotten using this serum for 4 months! I'm also wearing Madewell tee, Uncommon James choker, Stella & Dot coin pendant necklace, and Tom Ford lipstick in Carriacou.

#4 Laura Mercier Tinted Moisturizer- Oil Free SPF 20

I've used this amazing product for years mainly in the summertime instead of foundation for a more natural look. But with the quarantine lock down I'm using this now more than ever. I definitely don't want to wear foundation right now- what's the point?! This product is perfect for giving some natural coverage in the form of a moisturizer. I prefer this oil free formulation because I have acme prone skin. I also love that this has SPF 20 in it as well!

This is a close up for you to see how natural but effective the coverage is in this product. I use this everyday now instead of foundation. I have lots of Zoom work calls so I need a little something other than my bare face for the scary computer camera ha!

This is my quick everyday face: tinted moisturizer in Sand, Nars concealer in Cafe Au Lait, Charlotte Tilbury pressed powder in medium, Nars blush/bronzer duo in Orgasm/Laguna, Becca highlighter in Opal, Anastasia brow whiz in Taupe, Benefit They're Real! mascara in black, and Fenty Beauty Gloss Bomb in Fenty Glow

#5 Slipsilk Scrunchies

Yes, scrunchies are still all the rage. Seems weird to say- ha! I love using these silk ones to put my hair up at night. These don't damage your hair and they never cause creases. This pack would make a great gift to your fave gal pal or to gift yourself.

Shop below for more of my Sephora faves!

XOXO,

Amanda

Birthday and Mother's Day Wish List

It's officially been a big birthday week for both of us! Yes, our birthdays are 4 days apart (Crystal on was on the 14th and Amanda on the 18th). We usually do a joint party together but this year quarantine squashed those plans. But don't worry we will celebrate BIG when this is all over!

Crystal's Outfit: Similar Belle Sleeve Top / Gold Pendant Necklace / Distressed Denim Shorts / Nude Clutch Bag

Amanda's Outfit: Turquoise Tassel Earrings / Button Down White Shirt with Open Shoulders / Distressed Levi's / Straw Circle Bag

We thought we would each share some items that were on our birthday wish list in case you have one coming up. Or these are great items for upcoming Mother's Day in May!

Playing along with all the photo challenges recently: Here is Crystal's childhood/senior year/and 1st couples photo!

Crystal's Wish List:

Slip Silk Pillow Case- This has been on my list forever! The anti-aging, anti-sleep crease, anti bed-head pillow case. This helps with your hair fly aways, hair breakage and bed-head which is perfect right now since I am going so long between hair washes. It also helps keep your skin from drying out.

Free Style Rocker- Love this nifty little chair. I have been doing a TON of driveway sitting and hanging so this has been a hit. You can rock in it and it has a place to hold your drink.

Scout and Cellar 14K Wine Cans- Lets be honest, I am def drinking more than normal during this quarantine. Obsessed with these wine cans from Scout and Cellar, and really all of their wine. These only have .05 grams of sugar per can and is 13% alcohol by volume. Scout and Cellar is clean crafted wine with very low sulfites, so I feel much better when I drink their wine, cheers!

Playing along with all the photo challenges recently: Here is Amanda's childhood/senior year/and 1st couples photo!

Amanda's Wish List:

Tie Dye- Yes it's all the rage and everyone can't seem to get enough of this on-trend print right now. This puff sleeve tee would look perf for happy hour in your backyard paired with some jean shorts. Looking ahead to when we get out of quarantine; I would love to wear this adorable tie dye braided belt dress.

Adorable tie dye tee

Running Shoes: With gyms closed down I've been spending more time outside running in the neighborhood. I personally love running outside in Asics- the cushioning is awesome and they are super comfortable. I'm in need of a new pair and I'm eyeing these in the black/gunmetal color combo.

Bathing Suits: Summer is definitely not cancelled so I have my eye on some new suits for the lake and pool. Everything But Water is having a huge 50% off their sale items (which never happens). This is the last day for the sale so be sure to take advantage of it! I'm in love with this yellow striped tie one piece. And I'm crushing on this coral tank dress cover up as well as this cute halter dress cover up. The Becca swim brand is hands down my fave and this crochet lace suit is on sale for under $40 in the geranium color.

Love this lace pink one piece!

Have a great week lovelies and thank you for all the sweet birthday love!

XOXO,
Crystal + Amanda

New 40 Minute Yoga Sculpt Video

Here is another video for y'all this week!

Yoga + Weights = Yoga Sculpt. Boost metabolism and build lean muscle mass as you move to upbeat music to keep you motivated. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.