tag:blogger.com,1999:blog-47255530471988295002024-02-21T05:10:42.828-06:00Nashville Home + StyleAmanda Ohlweiler Nashville Fit + Stylehttp://www.blogger.com/profile/12471347894373062061noreply@blogger.comBlogger77125tag:blogger.com,1999:blog-4725553047198829500.post-14751703426979055442022-04-21T16:57:00.000-05:002022-04-21T16:57:01.498-05:00Welcome to Nashville Home + Style<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKCQqn4H8s9z0kLXUf-KxjLoAXkRPY9H1PogpEY3IYFKhyzQvxaajho_PoTipO-GSyHSdq5kXp2E1P_oo-IURcvZCcOI6d5eG6rUJYm-WIL8QYGSNWN8aRZr3PZJVuiFgWa2Xxs2WT2-ONMfYQw0PkgqHArENTI3Ee2yIwV5ppCKWeBEvh4NqFJ1yXyA/s1536/LBL_AmandaO_Headshot-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="1024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKCQqn4H8s9z0kLXUf-KxjLoAXkRPY9H1PogpEY3IYFKhyzQvxaajho_PoTipO-GSyHSdq5kXp2E1P_oo-IURcvZCcOI6d5eG6rUJYm-WIL8QYGSNWN8aRZr3PZJVuiFgWa2Xxs2WT2-ONMfYQw0PkgqHArENTI3Ee2yIwV5ppCKWeBEvh4NqFJ1yXyA/w426-h640/LBL_AmandaO_Headshot-9.jpg" width="426" /></a></div><p></p><h4><span style="font-weight: normal; text-align: justify;">Big changes are happening around here! Nashville Fit + Style is now going to be called </span><span style="text-align: justify;">Nashville Home + Style</span><span style="font-weight: normal; text-align: justify;">. Crystal and I truly loved pairing up together to run the blog the past couple of years. She wants to focus more on her primary job + family. We will miss blogging together but still are best of friends. I took a career change late last summer and entered into working with my family's real estate company. So it seemed natural that I could combine my love for real estate, home decor, and style into this blog!</span></h4><h4><span style="font-weight: normal;"><br /></span></h4><h4><span style="font-weight: normal;">While working in the pharmaceutical industry I started an Instagram fashion page on the side after the birth of my second son as a favor to my friends who wanted styling help. It helped me fill a void that I was missing in my day-to-day sales rep life which also led to styling clients. Soon after Crystal and I joined forces to create Nashville Fit + Style and had a blast doing it. Leaving 16 years of pharma sales behind I passionately jumped into residential real estate focusing on exceptional client service. I am so excited to share my love of style, interior design and fabulous real estate finds in the Nashville area. Excited to have you here! </span></h4><h4><span style="font-weight: normal;"><br /></span></h4><h4><span style="font-weight: normal;">My style philosophy is to not take yourself too seriously. Home decor + fashion is supposed to be FUN! I love to #mixitup- mixing high and low brands together for a modern way of living. There are numerous retailers out there that provide affordable pieces + fashion, so why not take advantage of that? It's important to purchase a few classic pieces, or accessories, that are the foundation of your home + wardrobe. Those pieces can be your more expensive items and then use more cost effective pieces to fill in the gaps. My favorite item to splurge on is handbags. I dream about handbags (insert eye roll). I love pairing a designer bag with my favorite on trend Target outfit!</span></h4><h4><span style="font-weight: normal;"><br /></span></h4><h4><span style="font-weight: normal;">For home home + closet maintenance, I believe that if you purchase an item you must purge an item as well. Having a cluttered home or closet makes it impossible to feel comfortable. Color coding and streamlined items in your wardrobe help get you out of the door faster in the morning. I use several local resale shops and online resale sites as well to purge my items. </span></h4><h4><span style="font-weight: normal;"><br /></span></h4><h4><span style="font-weight: normal;">We are going to have a lot of fun with home decor and fashion, so follow me on social media @nashvillehomestyle and the blog! </span></h4><div><br /></div><div>XOXO,</div><div>Amanda</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigJhJYOaKpN7yV3BMHCDJMn1Wx7Z2jiY5ZhIMBCWxAPWQBlwBTRy4SJv40fEfJXrnv06R4f21EXxjmCQDrpLrxpZ2v0rmZtZ3LIoUzZbuNfGwhyWBQk1mUKHqKZjMHQvQEz69DdCud1mKt0WL2jHrHN-lDdOhKlDl7epe8eNXcQKvZAFJWF_VetI-xog/s2252/IMG_4423.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2240" data-original-width="2252" height="636" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigJhJYOaKpN7yV3BMHCDJMn1Wx7Z2jiY5ZhIMBCWxAPWQBlwBTRy4SJv40fEfJXrnv06R4f21EXxjmCQDrpLrxpZ2v0rmZtZ3LIoUzZbuNfGwhyWBQk1mUKHqKZjMHQvQEz69DdCud1mKt0WL2jHrHN-lDdOhKlDl7epe8eNXcQKvZAFJWF_VetI-xog/w640-h636/IMG_4423.jpg" width="640" /></a></div><br /><p style="text-align: left;"><span style="background-color: white; color: #161614; font-family: "Open Sans", sans-serif; font-size: 14px; letter-spacing: 0.6px; text-align: center;">To learn more, feel free to contact Amanda at </span><a href="mailto:nashvillehomeandstyle@gmail.com" style="background-color: white; color: #e5b075; font-family: "Open Sans", sans-serif; font-size: 14px; letter-spacing: 0.6px; margin: 0px !important; text-align: center; text-decoration-line: none;">nashvillehomeandstyle@gmail.com</a><span style="background-color: white; color: #161614; font-family: "Open Sans", sans-serif; font-size: 14px; letter-spacing: 0.6px; text-align: center;">.</span><span style="background-color: white; color: #161614; font-family: "Open Sans", sans-serif; font-size: 14px; letter-spacing: 0.6px; text-align: center;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><div class="MsoNormal"><br /><br /><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div></div></div><p><br /></p>Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-5148731528249985212021-11-29T14:08:00.000-06:002021-11-29T14:08:03.525-06:00Cyber Monday<p>Are you officially over all the crazy emails in your inbox about this super sale of a day?! I narrowed down my <b>Top 50 Faves</b> for a quick highlight of all these crazy sales. If you are needing a specific gift idea don't hesitate to message me also!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJI6VcrMvMpUGYmsBs1yz7RU0JKC-R3SrAmXF30xIj3avgFLHQPKD7WjnZuXJi_i9P9NojkWmNFWu1xPaXvc_bOEnEZ0XZFz5Otjy52ZYNx5cx2q1ieHOwt0CrxYy0bZfxFLVnQ64t27fc/s2048/45403651345_9d03cc536c_o%255B992%255D.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJI6VcrMvMpUGYmsBs1yz7RU0JKC-R3SrAmXF30xIj3avgFLHQPKD7WjnZuXJi_i9P9NojkWmNFWu1xPaXvc_bOEnEZ0XZFz5Otjy52ZYNx5cx2q1ieHOwt0CrxYy0bZfxFLVnQ64t27fc/w640-h426/45403651345_9d03cc536c_o%255B992%255D.JPG" width="640" /></a></div><p><a href="https://rstyle.me/+RrSzLPy1PjLfjbLw6g_37g">Faux Leather Spanx Leggings</a> (20% off!) + <a href="https://rstyle.me/+MSp87hIaEvaSlnm9LIjG4A">Beaded Hoop Earrings</a> + <a href="https://rstyle.me/+Qpz0VAp1V6QOXH9yF6AV3Q">Fair Isle Sweater</a> + <a href="https://rstyle.me/+SLgRwol4ntXq181GJp_uUQ">White Booties</a></p><div class="separator" style="clear: both; text-align: center;"><br /></div>
<div class="boutique-widget" data-widget-id="1108780"><script type="text/javascript">!function(w,i,d,g,e,t){d.getElementById(i)||(element=d.createElement(t),element.id=i,element.src="https://widgets.rewardstyle.com"+e,d.body.appendChild(element)),w.hasOwnProperty(g)===!0&&"complete"===d.readyState&&w[g].init()}(window,"boutique-script",document,"__boutique","/js/boutique.js","script")</script><div class="rs-adblock"><img src="https://assets.rewardstyle.com/production/9ac77a31248d906f2bf29bc3ded9691d8df76a52/images/search/350.gif" onerror='this.parentNode.innerHTML="Disable your ad blocking software to view this content."' style="width: 15px; height: 15px"><noscript>JavaScript is currently disabled in this browser. Reactivate it to view this content.</noscript></div></div>Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-82866345774982643872021-06-21T21:09:00.000-05:002021-06-21T21:09:08.590-05:00Amazon Prime Day 2021Prime Day is here!! It really is almost like Christmas + is the perfect time to stock up on all the things. Amazon Prime Day started this morning, Monday, June 21, and ends at 11:59 PDT on Tuesday, June 22. <br /><br /><b>Here is the skinny on the sale:</b><br /><br />What is Amazon Prime Day?<br />Typically occurring in mid-July, Prime Day was seen as an opportunity to boost mid-year sales and gather new subscribers. Now it's known as a two-day sale with a major opportunity to save big across the entire site.<br /><br />Do I Have to Be an Amazon Prime Member?<br />Prime Day is available exclusively for Amazon Prime members, who currently pay $12.99 per month or $119 per year. But, there is a loophole: You can score a <a href="https://www.blogger.com/#">free 30-day Prime membership</a> (if you haven’t canceled your membership in the past 12 months), and shop this sale.<br />Just be sure and cancel your trial before the 30 days run out to avoid getting charged. You can also sign up for a one-month membership for $12.99.<br /><br /><div style="text-align: center;"><b>I want to highlight my fave Amazon fashion, accessories, and beauty products that are all included in the sale!</b></div><div style="text-align: center;"><b><br /></b></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWd8Z_kSnKXG629nlVxQcPSqVN1VgtdstdRrXT65JK8hJtCKIyeEH0sbdHpppDnXrDFY6EPD9Ji4bidoIHOPzZpRw-7WRt-H54Vr3rXl03jpMJkKtm0CYsKcg5Tem_htXnerUkB6IuGmkU/s2048/Image+3024.0x4032.0+%252810%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWd8Z_kSnKXG629nlVxQcPSqVN1VgtdstdRrXT65JK8hJtCKIyeEH0sbdHpppDnXrDFY6EPD9Ji4bidoIHOPzZpRw-7WRt-H54Vr3rXl03jpMJkKtm0CYsKcg5Tem_htXnerUkB6IuGmkU/w480-h640/Image+3024.0x4032.0+%252810%2529.jpg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://rstyle.me/+i3ye686rM-7izWseaKwnJw">Fun colorful swim coverup</a> (reminds me of a Missoni print + similar on sale <a href="https://rstyle.me/+viYCAf3mPA-YTx5evhuQeA">jelly sandals</a> </div><div class="separator" style="clear: both; text-align: center;">+ similar on sale <a href="https://rstyle.me/+ZKGtm0fw76zSeSOL1tC5Zg">tortoise sunnies</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxpGfMU41b_H6cTzBG5w62EQj5rhN3LPxM8-pnwHt3mn7J5pAFLpu8fB-bfRasKoV0dwmnwZ5rNhLvFM6dyFx64vEu0ipDUonaZ_iwy9Z6UE3RD456LkB8-Xfv2EBbGSGzbaoTyd_uCqYj/s2048/Image+2044.0x3029.0.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1281" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxpGfMU41b_H6cTzBG5w62EQj5rhN3LPxM8-pnwHt3mn7J5pAFLpu8fB-bfRasKoV0dwmnwZ5rNhLvFM6dyFx64vEu0ipDUonaZ_iwy9Z6UE3RD456LkB8-Xfv2EBbGSGzbaoTyd_uCqYj/w400-h640/Image+2044.0x3029.0.jpg" width="400" /></a></div><div style="text-align: center;"> The heated <a href="https://rstyle.me/+wMeeDW_83HQICsCzogteRg">lash lift</a> is truly a game changer + floral designer knockoff <a href="https://rstyle.me/+g0n_qkZR6RhgsP17X5EqUw">earrings</a></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2xfIOM6i_VSja0MfVjdK8B4JVz1lha07OUQ_yZlJ3Fr2FhWu6jG74ro4Yp9lX8GFsel5HM2pI6nAMbfj2pHXWdVhfuUVhvuLK5TX-PV4O7izj6QcJ9oYm5julvJjm5q2LQLZmXtD0gZE8/s2048/Image+2316.0x3088.0+%25282%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1359" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2xfIOM6i_VSja0MfVjdK8B4JVz1lha07OUQ_yZlJ3Fr2FhWu6jG74ro4Yp9lX8GFsel5HM2pI6nAMbfj2pHXWdVhfuUVhvuLK5TX-PV4O7izj6QcJ9oYm5julvJjm5q2LQLZmXtD0gZE8/w424-h640/Image+2316.0x3088.0+%25282%2529.jpg" width="424" /></a></div><div style="text-align: center;">Packable fedora <a href="https://rstyle.me/+hrO4DGzn6wT2D5-bYdqM2A">hat</a> + black <a href="https://rstyle.me/+t4688euC9nzSSDN_kKBKyw">sunnies</a> + scallop detail <a href="https://rstyle.me/+jzS749N3fPKl_Ua3kNltxA">one-piece</a> (not on sale but still good price!) </div><div style="text-align: center;">+ <a href="https://rstyle.me/+cak3baxsp2kTaYlw8ChXDA">initial necklace</a> + denim <a href="https://rstyle.me/+CCBkpyWynBiQFFyUOojlaQ">shorts</a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKOYxi-CeHYJxPslx_-lzdsQ00cCjUyb7bPmaJ1L3U6DRApd5dsc62IglcAE7HmAGQFgFXwlHucS1K4o4GMKuJCjTm7hCwlBXsp3PGmQ-5X-p-aarzI4IgpBvbAwRJ9MBFmwIODJP_kZ9o/s2048/Image+3024.0x4032.0+%252811%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKOYxi-CeHYJxPslx_-lzdsQ00cCjUyb7bPmaJ1L3U6DRApd5dsc62IglcAE7HmAGQFgFXwlHucS1K4o4GMKuJCjTm7hCwlBXsp3PGmQ-5X-p-aarzI4IgpBvbAwRJ9MBFmwIODJP_kZ9o/w480-h640/Image+3024.0x4032.0+%252811%2529.jpg" width="480" /></a></div><div style="text-align: center;">Revlon hair one-step <a href="https://rstyle.me/+mpr0J_qR3IqlTmmemar4oA">hair dryer and volumnizer</a> + Apple <a href="https://rstyle.me/+munyZKBH5k9T3Lqcv7dQow">Airpod Pros</a> + the best lash <a href="https://rstyle.me/+jlCeBewPFoblN7i9jDnsMw">serum</a> + <a href="https://rstyle.me/+w9KtbN2PS0iqMqJ0Tzf2Mw">Levi's</a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrLgPsE26QX5CSRGsise5C2tpM1_jISy0Msu23itmgTr2_mvAv2pq51fAkNp8-Yue7HG_BoZ0mWruPoD06G193vYvL-Ds2AqlvnKE_zYXP8np0-zPTs8-b6hKZSkTcXKoCYpuryNaNgeh/s2048/Image+3024.0x4032.0+%252812%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1251" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzrLgPsE26QX5CSRGsise5C2tpM1_jISy0Msu23itmgTr2_mvAv2pq51fAkNp8-Yue7HG_BoZ0mWruPoD06G193vYvL-Ds2AqlvnKE_zYXP8np0-zPTs8-b6hKZSkTcXKoCYpuryNaNgeh/w390-h640/Image+3024.0x4032.0+%252812%2529.jpg" width="390" /></a></div><div style="text-align: center;">Large straw hobo <a href="https://rstyle.me/+dXmbBHrnsiHgYaht7zM-Bg">bag</a> + white <a href="https://rstyle.me/+1azCgRTZV9HhiQMPyRB5-w">coverup</a> (not on sale but still good price!) + similar on sale jelly <a href="https://rstyle.me/+viYCAf3mPA-YTx5evhuQeA">sandals</a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>Check out more Prime Day Finds Below!</b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>
<div class="boutique-widget" data-widget-id="1069926"><script type="text/javascript">!function(w,i,d,g,e,t){d.getElementById(i)||(element=d.createElement(t),element.id=i,element.src="https://widgets.rewardstyle.com"+e,d.body.appendChild(element)),w.hasOwnProperty(g)===!0&&"complete"===d.readyState&&w[g].init()}(window,"boutique-script",document,"__boutique","/js/boutique.js","script")</script><div class="rs-adblock"><img onerror="this.parentNode.innerHTML="Disable your ad blocking software to view this content."" src="https://assets.rewardstyle.com/production/0b2910a0b425c1b9c72c18a3bfe9fb66e7104716/images/search/350.gif" style="height: 15px; width: 15px;" /><noscript>JavaScript is currently disabled in this browser. Reactivate it to view this content.</noscript></div></div>Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-6725402179862696542021-06-15T11:00:00.001-05:002021-06-15T11:15:36.894-05:00Father's Day Amazon Prime Gift IdeasIf you are anything like me then you are last minute with buying gifts (guilty as charged!). So for all you fellow procrastinators I put some gift ideas together for the awesome dad/hubby in your life. Thanks goodness for Amazon and Prime shipping so these gifts will all arrive before Sunday!<div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFKa5A8koeZHaddhUb9I4GM8zyWEzThkgnlXoSyjSobYE5y6YGCrpCz6qtFcf2tvtz6cMAk7tt_RNcgN1o1ryIX_BzGjf2sOu70EhpSIF_wlqzoPn19kRP0-JQ_hvxqZuDt0An33W7PT8n/s2048/Image+3024.0x4032.0+%25289%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1558" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFKa5A8koeZHaddhUb9I4GM8zyWEzThkgnlXoSyjSobYE5y6YGCrpCz6qtFcf2tvtz6cMAk7tt_RNcgN1o1ryIX_BzGjf2sOu70EhpSIF_wlqzoPn19kRP0-JQ_hvxqZuDt0An33W7PT8n/w486-h640/Image+3024.0x4032.0+%25289%2529.jpg" width="486" /></a></div><br /><div><a href="https://rstyle.me/+FpKWKQb-OV8bEIwn6NqobQ" target="_blank">Men's Smith sunglasses</a> / <a href="https://rstyle.me/+MM4QkCWjvMGmmGUhRt_K_Q" target="_blank">Men's Penguin printed shirt (similar print) </a>/ <a href="https://rstyle.me/+m0-WKFeA59TeA618IanJsg" target="_blank">Another Penguin printed shirt</a> / <a href="https://rstyle.me/+T76WsiahJFK_rFln4p3XBA" target="_blank">Women's floral dress (most sizes sold out)</a> / <a href="https://rstyle.me/+CN3s5duQgGMe2Yikxia_Ag" target="_blank">found same dress on Ebay</a> / <a href="https://rstyle.me/+pP2__4l7Hv2251Amt358mg" target="_blank">similar smocked floral dress</a> / <a href="https://rstyle.me/+LIPibuNPUCr5RsQOoOk8EQ">Quay sunglasses</a> / <a href="https://rstyle.me/+7nYANonMXyF95yg1pPYbgw" target="_blank">straw fringed clutch</a></div><div><br /></div><div>My hubby loves his <a href="https://rstyle.me/+FpKWKQb-OV8bEIwn6NqobQ" target="_blank">Smith sunglasses</a> and <a href="https://rstyle.me/+MM4QkCWjvMGmmGUhRt_K_Q" target="_blank">Penguin shirts</a>- those items make great gifts too! <br />
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<div>1. <a href="https://rstyle.me/+R_a1DMObPjIFJ7PqqgTsYw" target="_blank">Cotton Crew Neck Pocket Tee:</a> This tee comes in several colors and is the ultimate tee! It repels liquids, stains, and odors. The material is also eco-friendly as well.</div><div><br /></div><div>2. <a href="https://rstyle.me/+BXYkkecGrvkSraODeZdIEQ" target="_blank">Face Cleanser Stick:</a> This stick is super easy to use and removes dirt and build up. It also moisturizes and exfoliates all in 1 easy step.</div><div><br /></div><div>3. <a href="https://rstyle.me/+n0eeV2iLjfGOEw-gv6Tj2Q">Affordable Massage Gun:</a> This one has 4 adapters and 6 variable speeds and is a steal at under $50! The reviews are great for this gun as well. </div><div><br /></div><div>4. <a href="https://rstyle.me/+fFPEdPaqfSaxRZRuOjV8FA">Golf Cart Speaker:</a> This magnetic mounting sticks right to the metal on a golf cart freeing up cup holders where speakers usually have to sit. The battery life lasts up to 5 rounds of and the speaker also comes with a clip to hang on your golf bag. </div><div><br /></div><div>5. <a href="https://rstyle.me/+woIAjJSBKuCNZy5VOLER5w" target="_blank">Rechargeable super bright LED camping lantern with extendable arm</a>: This sleek lantern with a stylish carrying handle is not only great for campers but would be fun for backyard gatherings. </div>
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<div>6. <a href="https://rstyle.me/+jSQQKZfDlJ5a1RYwUK6VZQ" target="_blank">GrowlerWerks 64 oz carbonated growler</a>: For the beer lover this gift looks amazing! It keeps beer fresh for weeks and you can easily pour the beer through the dispenser tap.</div>
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<div>7. <a href="https://rstyle.me/+Y8qNV6ufzCV1gBJt7LkKMA" target="_blank">2 pack of beer freezer plastic pint glasses</a>: Simply pop these glasses in the freezer for 2 hours then they will keep your beverage between forty-three and fifty-three degrees. I love the no sweat silicone band detail which keeps your hand from freezing.</div>
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<div>8. <a href="https://rstyle.me/+4gHITEmX-SSbzMPvb-CCGA" target="_blank">Thule crossover travel kit</a>: This travel kit is the perfect size for pens, toiletries, or charging cables. This brand is known for being super durable with a no-fuss look. </div>
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<div>9. <a href="https://rstyle.me/+cpCn8bU07E1hdH7JusFJSg" target="_blank">Temperature control smart mug</a>: If you are shopping for a coffee lover than look no further. This mug keeps your hot drink at the exact temp you prefer. It comes with a charging saucer or it can last on 1 hour of battery off the charger. </div><div><br /></div><div>10. <a href="https://rstyle.me/+j_aC_xWoJ2CKvTQ6Z5k1JQ" target="_blank">Wireless Charging Station + Speaker:</a> This sleek design charges iPhones and Androids. The speaker feature is super cool as well- great for minimalists. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48mK1jXaZWH6URC036XLvwxWTQ53tNrvkwVaJRhaW_02l00QGBUIaJYFcwqhsKpkFpdVTdalcJxqP7yfktWyYmMcOctUxhuImKfaTj0tsUamAbV-Dn6883pgwhrhZqXAzme_dBDeUi-m_/s1600/Mobile+Image+copy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48mK1jXaZWH6URC036XLvwxWTQ53tNrvkwVaJRhaW_02l00QGBUIaJYFcwqhsKpkFpdVTdalcJxqP7yfktWyYmMcOctUxhuImKfaTj0tsUamAbV-Dn6883pgwhrhZqXAzme_dBDeUi-m_/w480-h640/Mobile+Image+copy.jpg" width="480" /></a></div>
<div style="text-align: center;">Dancing with my sweet daddy at my wedding! Love to celebrate him on this special holiday. </div>
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I hope you and your loved ones have a wonderful Father's Day honoring the special dads in your life!</div>
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XOXO,</div>
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Amanda</div>
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Reactivate it to view this content.</noscript></div></div>Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-38369461534538796992020-11-28T11:00:00.000-06:002020-11-28T11:00:28.506-06:00Holiday SalesI hope everyone had a great Thanksgiving holiday! We went to East TN to hang out in the Smoky Mountains for a couple of days then saw our family in Knoxville. If you are like me then you missed Black Friday sales due to being with family or traveling. The great thing about these sales is that they are usually extended for a couple of days now to allow everyone to have time to scoop up some amazing savings. <div><br /><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsjjTmqtRIfRNoZ8pg4qZugIFK4XiKTs8RIr5CKtH2CJZVq5K99y4t4ApRvtBLQYyG9rbinOdrMhknd5xE5HyXQQ1cHIdE6WkD6FFIY3kDpdwMtL_pzrH0ZE9TGX3iC0hpQdE4xUqpLgwK/s2048/TL8A2774.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsjjTmqtRIfRNoZ8pg4qZugIFK4XiKTs8RIr5CKtH2CJZVq5K99y4t4ApRvtBLQYyG9rbinOdrMhknd5xE5HyXQQ1cHIdE6WkD6FFIY3kDpdwMtL_pzrH0ZE9TGX3iC0hpQdE4xUqpLgwK/w640-h426/TL8A2774.jpg" width="640" /></a></div><br /><div style="text-align: center;"> My satin puff sleeved <a href="https://rstyle.me/+t_g-pavKiNmL6jFqH4fs8w">top</a> is 50% off (no code needed) + my high-rise <a href="https://rstyle.me/+YR3Pq_Y5w1SGtpYT3qTOKw">jeans</a> are 50% off </div><div style="text-align: center;">(code: VERYMERRY), + my taupe <a href="https://rstyle.me/+NlawbNdpcsWJJHKkrbqkzw">booties</a> are 50% off (no code needed)</div><div style="text-align: center;"><br /></div><b>I picked out some of my fave retailers to share their amazing steals + deals!</b><br /><br /><br /><b>Anthropologie:<br />Dates: Now - Nov. 30<br />Sale: 30% off sitewide<br />Promo Code: Discount applied at checkout</b><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfAfwu5fopQQc1fNpXc4CIQvIZOo9ZunyxmNYQts4UUi1AkFa-GDxsTcbuaQmqgNhdZD-7xqJ2sw5Lc5TI29KBqy_OJ0Yt09hUmjnjkXjrlZ1O09nSjbX11iYHL8roZHquhNwo1d92xnb/s1025/4114461050008_011_b14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1025" data-original-width="683" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfAfwu5fopQQc1fNpXc4CIQvIZOo9ZunyxmNYQts4UUi1AkFa-GDxsTcbuaQmqgNhdZD-7xqJ2sw5Lc5TI29KBqy_OJ0Yt09hUmjnjkXjrlZ1O09nSjbX11iYHL8roZHquhNwo1d92xnb/w426-h640/4114461050008_011_b14.jpg" width="426" /></a></div><br /><div style="text-align: center;"><a href="https://rstyle.me/+1InQWvChDpHYP3NXB5w6Ng">This fuzzy jacket in ivory</a> looks super duper cozy! It's all about the cozy items this holiday.</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMHc6wwe_kA074YRmUMeVaVgIO1UeqJ7kp2HaClNx6TPPmAwW-UX626yOoEuXY1CX65gEItZlreNiF9CCU3yjhBa0Z9NZelM3E9jGrp5uEC5ZazTI7XhVjvVbUfrjc_C2rbcQ2wA1kCpyu/s1025/46952594_901_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1025" data-original-width="683" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMHc6wwe_kA074YRmUMeVaVgIO1UeqJ7kp2HaClNx6TPPmAwW-UX626yOoEuXY1CX65gEItZlreNiF9CCU3yjhBa0Z9NZelM3E9jGrp5uEC5ZazTI7XhVjvVbUfrjc_C2rbcQ2wA1kCpyu/w426-h640/46952594_901_b.jpg" width="426" /></a></div><br /><div style="text-align: center;">Anthro has amazing gift ideas and <a href="https://rstyle.me/+L2bVds17IVFzJ830JQ6I5A">these monogram agate coasters</a> are chic + affordable</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCOyjh0Kr-ybg4U-JSeKgTC54wxk2gb3cR4auRb2CJNZGnoEnQWhT5dn7R4D4Qbj3mUS4cILKSjBxD1kP0leAlZOIuMb7gjmYq8Nws3ZklkEYXZhgwr_IHTUXKLUMmt8ezDv0eZ8Jw2aoo/s1025/53637179_901_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1025" data-original-width="683" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCOyjh0Kr-ybg4U-JSeKgTC54wxk2gb3cR4auRb2CJNZGnoEnQWhT5dn7R4D4Qbj3mUS4cILKSjBxD1kP0leAlZOIuMb7gjmYq8Nws3ZklkEYXZhgwr_IHTUXKLUMmt8ezDv0eZ8Jw2aoo/w426-h640/53637179_901_b.jpg" width="426" /></a></div><br /><div><div style="text-align: center;"><a href="https://rstyle.me/+EmSbgAYXRVBw8u1yoEu2Zw">This delicate mongram necklace</a> looks expensive and is a perfect layering piece with other necklaces.</div><br /><br /><b>Nordstrom:<br />Dates: Now - Dec. 1<br />Sale: <a href="https://www.blogger.com/#">Cyber week deals, up to 50% off select items sitewide</a><br />Promo Code: None</b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57Bn7SWB_NbC7n12FaudjAMJCa3KRSXejFsulT66KaOh7S7BSuB5HYbI7nKC6mmLWRhvkffQbdRdRF3N_IE41ZEdJR0dholf-upZ4UaBTfPwv0C50Ru0lNKu9x89Rw_34C4dB4c1d-UhJ/s180/9276dddb-0cdc-4266-8481-2df6d6971023.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="180" data-original-width="120" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57Bn7SWB_NbC7n12FaudjAMJCa3KRSXejFsulT66KaOh7S7BSuB5HYbI7nKC6mmLWRhvkffQbdRdRF3N_IE41ZEdJR0dholf-upZ4UaBTfPwv0C50Ru0lNKu9x89Rw_34C4dB4c1d-UhJ/w427-h640/9276dddb-0cdc-4266-8481-2df6d6971023.jpeg" width="427" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="THERAGUN Mini Percussive Therapy Massager, Main, color, WHITE">This Theragun Mini</a> is a hot item on people's wishlist. The mini version is more affordable but still gives quality muscle treatment.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0vjFUbDAkziw3t12ORWZyF3NZ81zc4Miottgz46pQxvibxFxEqy1t6AK5jEHyb9d-NvgEOPj-KGZ8wF36H4C44Qc4Ein_4aHdYhscajyxPc0JNGzAtWeed_ipmjogAuY8mFn-a4LqwlsY/s2048/01c27793-e113-4abe-8a5f-9edb06138f15.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1906" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0vjFUbDAkziw3t12ORWZyF3NZ81zc4Miottgz46pQxvibxFxEqy1t6AK5jEHyb9d-NvgEOPj-KGZ8wF36H4C44Qc4Ein_4aHdYhscajyxPc0JNGzAtWeed_ipmjogAuY8mFn-a4LqwlsY/w597-h640/01c27793-e113-4abe-8a5f-9edb06138f15.jpeg" width="597" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://rstyle.me/+maRgUXeKp078Sc64sUEnqg">These criss cross fuzzy slippers</a> comes in tons of colors and are under $20! </div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><div><b>Madewell:<br />Dates: Now - Nov. 29<br />Sale: <a href="https://www.blogger.com/#">Up to 50% off</a><br />Promo Code: VERYMERRY</b></div><div><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0CnvOtBY-sYU2uUcxcQdDKJTMY5tsWJq03dOAwuA09JcdMxC0GNdcVhyphenhyphenjmYeg_dxzLfHaVf0uTjviDXDsfHzM8qnMXoJbQDqFs7Nk98W6kqHVMeiYSiPtQP2tC4Vw1nHoLJqIVAUcb6qN/s1779/MA981_DM4379_d5.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1779" data-original-width="1400" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0CnvOtBY-sYU2uUcxcQdDKJTMY5tsWJq03dOAwuA09JcdMxC0GNdcVhyphenhyphenjmYeg_dxzLfHaVf0uTjviDXDsfHzM8qnMXoJbQDqFs7Nk98W6kqHVMeiYSiPtQP2tC4Vw1nHoLJqIVAUcb6qN/w504-h640/MA981_DM4379_d5.webp" width="504" /></a></div><div style="text-align: center;"><a href="https://rstyle.me/+g-vWWoyuI_MtupHLGpBH4A">These 10" High-Rise Skinny Jeans</a> have an amazing fit and I love the gold buttons!</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9X4Lt5JkLDC9Gw4YPf4_tL9r1iW4uZYDu6i0_N47HNnbAR4LeMCSfG3BUzc6bcZVkahLvL75Uh1zlDTq8B_OXIF3ur-RFWPS6aU7qLkMzSzZDfhR-9q6OFmeLpJDDFLPp7dAMsC7LU9Ct/s2048/Image+3024.0x4032.0+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1173" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9X4Lt5JkLDC9Gw4YPf4_tL9r1iW4uZYDu6i0_N47HNnbAR4LeMCSfG3BUzc6bcZVkahLvL75Uh1zlDTq8B_OXIF3ur-RFWPS6aU7qLkMzSzZDfhR-9q6OFmeLpJDDFLPp7dAMsC7LU9Ct/w366-h640/Image+3024.0x4032.0+%25284%2529.jpg" width="366" /></a></div><a href="https://rstyle.me/+EmSbgAYXRVBw8u1yoEu2Zw">These distressed black skinny jeans</a> have continued to be my faves for a long time. I also love the <a href="https://rstyle.me/+EmSbgAYXRVBw8u1yoEu2Zw">classic transport tote bags </a>and use them for work or play. <br /><div><div class="separator" style="clear: both; text-align: center;"><br /><br /></div><b>Adidas:<br />Dates: Now - Nov. 28<br />Sale: Up to 50% off <a href="https://www.blogger.com/#">select items</a><br />Promo Code: None</b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5St43v2vXXW05cnWlVXLPzSmm9jaktWqwEtkaGuSH2FEWBZewbRGxtX2UjPGfOMEbdkMoczZRywX2Yvauyd76I7cuTpsWKQFOFeiMzDkITs7YM_aJbvio-K1zAssnx1_CNqecHvbyMZQ5/s2000/Ultraboost_20_Shoes_White_FV8351_01_standard.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="2000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5St43v2vXXW05cnWlVXLPzSmm9jaktWqwEtkaGuSH2FEWBZewbRGxtX2UjPGfOMEbdkMoczZRywX2Yvauyd76I7cuTpsWKQFOFeiMzDkITs7YM_aJbvio-K1zAssnx1_CNqecHvbyMZQ5/w640-h640/Ultraboost_20_Shoes_White_FV8351_01_standard.jpg" width="640" /></a></div><br /><div><div style="text-align: center;"><a href="https://rstyle.me/+_TZUf0w1W7P9t9t3kMs5Sw">These Ultraboost 20 sneakers</a> are my fave to run in! I love the classic white color with the gold metallic detail. </div><div style="text-align: center;"><br /></div><br /><br /><b>Spanx:<br />Dates: Ends Nov. 30<br />Sale: 20% off everything + free shipping<br />Promo Code: None</b></div><div><b><br /></b></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-EEqWiGDmMMkE_QjohSvN-WQHGcLmWS9tZrNPQW6Few9urXiRY0VpejMTJZVkuLGZYIQ3QtbJ6bGMqcY4MfXAmBkYy9m-xBkHTfLKqmjEG9Y1KTJnbkXyiZ1RZ8Y5MtcYbix4vzwTnuXl/s2048/Image+3024.0x4032.0+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1128" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-EEqWiGDmMMkE_QjohSvN-WQHGcLmWS9tZrNPQW6Few9urXiRY0VpejMTJZVkuLGZYIQ3QtbJ6bGMqcY4MfXAmBkYy9m-xBkHTfLKqmjEG9Y1KTJnbkXyiZ1RZ8Y5MtcYbix4vzwTnuXl/w352-h640/Image+3024.0x4032.0+%25282%2529.jpg" width="352" /></a></div><a href="https://rstyle.me/+ZJm6BsSMx7gozJgS68eXUw">These faux leather leggings</a> should be a staple in all women's closets. They look amazing on all body types and really suck you in!</div><div><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOHa_InMbXb1twB2FO5rn0pvP3EQLcpv_w5nBRVYf356JZ909ohCwoKAvvlzXu4CUnyAoBrX9B06z3kiDh7yyO1OXUUxFFkDIlTM0un7FBZPzaH8aOC5XsCzXNZDR3xNHM_uEhTmKAKrVv/s2048/Image+3024.0x4032.0+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1295" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOHa_InMbXb1twB2FO5rn0pvP3EQLcpv_w5nBRVYf356JZ909ohCwoKAvvlzXu4CUnyAoBrX9B06z3kiDh7yyO1OXUUxFFkDIlTM0un7FBZPzaH8aOC5XsCzXNZDR3xNHM_uEhTmKAKrVv/w404-h640/Image+3024.0x4032.0+%25283%2529.jpg" width="404" /></a></div>I love <a href="https://rstyle.me/+kuX0PtHPawB8ZaMLvA1tqg">these velvet leggings</a> and wore them throughout the whole holiday season last year!<br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><br /></div><div><b>Mignone Gavigan:</b></div><div><b>Dates: Ends Nov. 28th</b></div><div><b>Sale: 25% off Mini Madeline earrings + free shipping</b></div><div><b>Promo Code: None</b></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA6eDiUbZgqLBYvx1JtMDmclDu_8Fey8w1lx5WO4DbfZBd429rpEuS7gqU5E8rI06dwATCybkm67ds2hAj7aoY6na9lTzaZsbEPpzIJb6S4_FKPFoMadBZifhxDVD0ZNZ9mvwW_ThTPFm6/s1500/E32-105_MiniMadelineEarrings_WhiteGold_Classics_01_895cf818-959c-417b-8860-369cb6b19106_1900x.progressive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA6eDiUbZgqLBYvx1JtMDmclDu_8Fey8w1lx5WO4DbfZBd429rpEuS7gqU5E8rI06dwATCybkm67ds2hAj7aoY6na9lTzaZsbEPpzIJb6S4_FKPFoMadBZifhxDVD0ZNZ9mvwW_ThTPFm6/w400-h400/E32-105_MiniMadelineEarrings_WhiteGold_Classics_01_895cf818-959c-417b-8860-369cb6b19106_1900x.progressive.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://rstyle.me/+oPzFKNTMZ4Jg29vKNiF8_A">These Mini Madeline styles</a> rarely go on sale! I gifted myself and got the white/gold ones. They are perfect gifts and great for wearing throughout the holidays. </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><b>Tuckernuck:</b><div><div><b>Dates: Now - Nov. 30</b></div><div><b>Sale: 20% off everything + more percentage off orders over $500</b></div><div><b>Promo Code: BIGSALE</b></div><div><b><br /></b></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdxjD7a330CNX2aakY2ETf7tsY2Z2Gk0_8-fsiGeoHeLqDr1d2qdQ60cCybUo4k2jkfPxTut93pwu2qnfzxfwl58l_GdZDbiccfogaYXh1HmPpobPjHCoWZwxDkCzy7FLWUQmdh-ZvE49/s900/P31063-PRODUCT_LEAD--IMG_600-601799081.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIdxjD7a330CNX2aakY2ETf7tsY2Z2Gk0_8-fsiGeoHeLqDr1d2qdQ60cCybUo4k2jkfPxTut93pwu2qnfzxfwl58l_GdZDbiccfogaYXh1HmPpobPjHCoWZwxDkCzy7FLWUQmdh-ZvE49/w266-h400/P31063-PRODUCT_LEAD--IMG_600-601799081.jpg" width="266" /></a></div><br /><br /></div><div style="text-align: center;">If you haven't discovered the brand, Dudley Stephens, yet then you need to check them out! I wore my fleece turtleneck all last winter. They are seriously the most comfy tops you will ever wear! </div><div style="text-align: center;"><a href="https://rstyle.me/+8KzFP8J7FDi1sDLYfhV4Jw">This new puffed sleeve turtleneck is on my list!</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnVPezB7qgPO1ExQ9afwt8ajoHwm8YBg8Z3bEPa_c4FC_pP9pabwMA1ednKqdxhklIERpM92PNxYaLDvKRYq_dNSgb3iHvY5y5KcUqtQnPA5nHS1C9tmIjIDiTAwNustjQLyTCWt5V3U_/s2048/image+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1025" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnVPezB7qgPO1ExQ9afwt8ajoHwm8YBg8Z3bEPa_c4FC_pP9pabwMA1ednKqdxhklIERpM92PNxYaLDvKRYq_dNSgb3iHvY5y5KcUqtQnPA5nHS1C9tmIjIDiTAwNustjQLyTCWt5V3U_/w320-h640/image+%25284%2529.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://rstyle.me/+ODhR1LIY0FvOQCdwsR8dXg">This is the Cobble Hill style turtleneck</a> that fits more like a tunic and is great to pair with leggings! I'm wearing my turtleneck with the <a href="https://rstyle.me/+ZJm6BsSMx7gozJgS68eXUw">Spanx faux leather leggings</a>- which don't forget are 20% off. </div><div style="text-align: center;"><br /></div></div><div style="text-align: left;">I hope your holiday was amazing despite these weird times. Hopefully these amazing deals will help get you in the holiday shopping mood. As always let me know if you need help finding a certain gift. I love to help people out in this department!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">XOXO,</div><div style="text-align: left;">Amanda</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div></div>Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-1785253020473430922020-10-13T16:15:00.003-05:002020-10-13T16:15:41.991-05:00Prime Day Picks<p> Prime Day is here! The epic Amazon sale lasts today thru tomorrow, October 14th. This is a great time to get ahead of holiday shopping and snatch up some goodies for yourself! This sale is exclusively for Prime members only. This is like Black Friday for Prime members and a great way in their words to "beat the holiday hustle!"</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7bikegUWqL5a1pnyMaLQEJ2KKG3rMpa3Ga1iME3YCFk4FrNhQV421G3bGs2JYdfoGlhEiyDhaQTDD_aAsJ0wOZitFWTsXejnIIt1-3a7W261QFtT8dLT4fys2FwP3J6q0Y1moR2HP0X52/s2048/Image+3024.0x4032.0+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1573" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7bikegUWqL5a1pnyMaLQEJ2KKG3rMpa3Ga1iME3YCFk4FrNhQV421G3bGs2JYdfoGlhEiyDhaQTDD_aAsJ0wOZitFWTsXejnIIt1-3a7W261QFtT8dLT4fys2FwP3J6q0Y1moR2HP0X52/w308-h400/Image+3024.0x4032.0+%25281%2529.jpg" width="308" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://rstyle.me/+V13z1ymz0fZtpGT3WeRqfw" target="_blank">Revlon Hot Air Brush</a> / <a href="https://rstyle.me/+AQ1GxQP9RcoJt2GxDnCQJA" target="_blank">Apple AirPods</a> / <a href="https://rstyle.me/+pWfKGW5HGXZC-Rtr7NNSTQ" target="_blank">GrandLASH Serum</a> / <a href="https://rstyle.me/+pGmX9L2oAbIh5dzddNshNg" target="_blank">Levi's</a></div><br /><p><br /></p><p><span style="font-size: medium;"><b>H</b><b>ere are my top 5 picks!</b></span></p><p><b>#1:</b> <a href="https://rstyle.me/+AQ1GxQP9RcoJt2GxDnCQJA" target="_blank">Apple AirPods with Charging Case</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi30UFrmUdwf0iWOhkG6NI865VlXBYxyvr2dsl8JoNpQxrFTCIglgRJWCsZG6Sbvm8UrQkrELGvdjZ7dhtFHkO7C-2wBj0JbBEPM_JQuylj3OpXtK13IZ7yU74b43Suz37SPwZb3Gw5Auke/s1500/71NTi82uBEL._AC_SL1500_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1135" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi30UFrmUdwf0iWOhkG6NI865VlXBYxyvr2dsl8JoNpQxrFTCIglgRJWCsZG6Sbvm8UrQkrELGvdjZ7dhtFHkO7C-2wBj0JbBEPM_JQuylj3OpXtK13IZ7yU74b43Suz37SPwZb3Gw5Auke/s320/71NTi82uBEL._AC_SL1500_.jpg" /></a></div><br /><p>This is cheapest that the <a href="https://rstyle.me/+AQ1GxQP9RcoJt2GxDnCQJA" target="_blank">Apple AirPods</a> have ever been marked down! So if you have been waiting to buy these; now is the time. My hubby gave me some last year and it was the best gift ever. It's so nice to not have to deal with tangled wires!</p><p><br /></p><p><b>#2:</b> <a href="https://rstyle.me/+aMaWE5Q1wPM1sMiK7we4ig" target="_blank">New Echo Dot Smart Speaker with Clock and Alexa</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwbkls8D0A0udOOdrxcU2hfEz9quFNCghoztjtJaopOh4rkvPwvjN-pYOts-j4FW1v_YQMVcT6Y_dsOCBP2xOcnXEdf778VvmRvOafekTCWDHce4Ggn-iW7UOicYankXqNTlRcAmsbzqWq/s676/612KpcXcFBL._AC_SL1000_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="676" data-original-width="668" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwbkls8D0A0udOOdrxcU2hfEz9quFNCghoztjtJaopOh4rkvPwvjN-pYOts-j4FW1v_YQMVcT6Y_dsOCBP2xOcnXEdf778VvmRvOafekTCWDHce4Ggn-iW7UOicYankXqNTlRcAmsbzqWq/s320/612KpcXcFBL._AC_SL1000_.jpg" /></a></div><br /><p>This <a href="https://rstyle.me/+aMaWE5Q1wPM1sMiK7we4ig" target="_blank">Echo</a> is brand new and comes with the clock feature now. My boys have both requested new clocks in their room for Christmas and this is the perfect gift idea for kids or adults! </p><p><br /></p><p><b>#3:</b> <a href="https://rstyle.me/+V13z1ymz0fZtpGT3WeRqfw" target="_blank">Revlon One-Step Hair Dryer and Volumizer Hot Air Brush</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggEDPYbImLgXvOFzLSfh1j5npeYIy1UT-jmk_XXkjkURRLBQumIcSsnjghA0o5-RNbWXgKhLy2zKI93GiQOfZC8m3gUUoqGdZQrfgFwLFzPItXvK-MY5KvUCFO6BYkNK4eglPDfX89zhgO/s1500/71aXzv34N%252BL._SL1500_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggEDPYbImLgXvOFzLSfh1j5npeYIy1UT-jmk_XXkjkURRLBQumIcSsnjghA0o5-RNbWXgKhLy2zKI93GiQOfZC8m3gUUoqGdZQrfgFwLFzPItXvK-MY5KvUCFO6BYkNK4eglPDfX89zhgO/s320/71aXzv34N%252BL._SL1500_.jpg" /></a></div><br /><p>I am terrible at doing that salon type of blowout at home. Round brushes are next to impossible at working through my naturally wavy hair. This <a href="https://rstyle.me/+V13z1ymz0fZtpGT3WeRqfw" target="_blank">tool</a> is a total game changer! It really is foolproof to use and gives you body and smooths your hair at the same time. I will never go back to another blowdryer!</p><p><br /></p><p><b>#4:</b> <a href="https://rstyle.me/+pWfKGW5HGXZC-Rtr7NNSTQ" target="_blank">Grande Lash Enhancing Serum</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitjQp0eYVM2nLP4W6ya5whyN-GnnkcmktutD2kwBPQq8EqYIbihkXf89O4rCbFe8HV0cHKf6FfS71lxgAbXi0nQohrh-bMTgUa-KQNJvpmZpIOGmOR0PLN3EUi2kj5nYFQyO85gr8pQzDP/s1000/51ItwgU0zdL._SL1000_.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitjQp0eYVM2nLP4W6ya5whyN-GnnkcmktutD2kwBPQq8EqYIbihkXf89O4rCbFe8HV0cHKf6FfS71lxgAbXi0nQohrh-bMTgUa-KQNJvpmZpIOGmOR0PLN3EUi2kj5nYFQyO85gr8pQzDP/s320/51ItwgU0zdL._SL1000_.jpg" /></a></div>I've literally tried every serum on the market for my lashes. After having my 2 boys I noticed that my hormones were jacking with my eyelashes as well as my eyebrows making them less full. I didn't want to hassle with the maintenance of doing eyelash extensions so I started using serums. They really really work! I started with Latisse and also used the Rodan and Fields product. I loved the results with those products but they are very pricey. An aesthetician told me to try to this product and I have had even better results with this one! <a href="https://rstyle.me/+pWfKGW5HGXZC-Rtr7NNSTQ" target="_blank">GrandeLASH</a> is on sale for $45 which is 30% savings.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzHXejijXGirxe0NLWgmrabrYyLIMVjawXpBtmeF2eM6U8W-tyTCpXffPSXmxVBHvlOcjmc-oUuHCeCMQgRO9_XIxWTK610cbnWiixVFbtBDmqqhnEhjU0aOj11fBdvqdkza4SZ_4_1inn/s1600/lashes.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1114" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzHXejijXGirxe0NLWgmrabrYyLIMVjawXpBtmeF2eM6U8W-tyTCpXffPSXmxVBHvlOcjmc-oUuHCeCMQgRO9_XIxWTK610cbnWiixVFbtBDmqqhnEhjU0aOj11fBdvqdkza4SZ_4_1inn/s400/lashes.jpg" width="277" /></a></div>It's really hard to get a good side shot of your lashes but I tried ha! I took this pic to show you how long my lashes have gotten using this <a href="https://rstyle.me/+pWfKGW5HGXZC-Rtr7NNSTQ">serum</a>. I'm also wearing <a href="https://rstyle.me/+x2L_lVH3BcWUEpWqZZEusw" target="_blank">Madewell tee</a>, <a href="https://rstyle.me/+Oo9kpED1F8dogw6AuSWtnA" target="_blank">Uncommon James choker</a>, <a href="https://rstyle.me/+X6UZ5ZpP0MaPjeGoUhiz9Q" target="_blank">Stella & Dot coin pendant necklace</a>, and <a href="https://rstyle.me/+Fb18pCLkH1tfeNH87PYZsw" target="_blank">Tom Ford lipstick in Carriacou</a>.<br /><br /><b>#5:</b> <a href="https://rstyle.me/+7CPYamwJE9rU7Gk7igjMDA" target="_blank">Lioness Women's Blazer</a><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkvjKnUrRo7iwR2LCBQQP9Ce2p0NK2SU_8bQuz6lBWJ2SLgXGV6GjIM72wcqTT7sJuqatyQleIJy1TWSdQ3g-fIv5qJ-763TGknZcZueb-jpArX-b1ODDUAp34cUj4uToytoGLgyFx5mfx/s2000/lione30018102ca_q6_2-0.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1128" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkvjKnUrRo7iwR2LCBQQP9Ce2p0NK2SU_8bQuz6lBWJ2SLgXGV6GjIM72wcqTT7sJuqatyQleIJy1TWSdQ3g-fIv5qJ-763TGknZcZueb-jpArX-b1ODDUAp34cUj4uToytoGLgyFx5mfx/w225-h400/lione30018102ca_q6_2-0.jpg" width="225" /></a></div><br /><div>This is a classic <a href="https://rstyle.me/+7CPYamwJE9rU7Gk7igjMDA" target="_blank">blazer</a> from a brand I love. The gold buttons give it a chic vibe and it comes in 3 colors. I own the black one and it's truly one of the most worn items in my closet. I'm going to scoop up the white one too!<br /><div><br /></div><div><br /></div><div><b>I linked some more amazing Prime deals below!</b></div><div><div class="a-row" id="image-canvas-caption" style="-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #111111; font-family: "Amazon Ember", Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; width: 567.938px; word-spacing: 0px;"><div class="a-column a-span12 a-text-center" style="box-sizing: border-box; float: left; margin-right: 0px; min-height: 1px; overflow: visible; text-align: center; width: 567.812px;"><br /><br /></div></div><p></p></div></div></div>
<div class="boutique-widget" data-widget-id="995083"><script type="text/javascript">!function(w,i,d,g,e,t){d.getElementById(i)||(element=d.createElement(t),element.id=i,element.src="https://widgets.rewardstyle.com"+e,d.body.appendChild(element)),w.hasOwnProperty(g)===!0&&"complete"===d.readyState&&w[g].init()}(window,"boutique-script",document,"__boutique","/js/boutique.js","script")</script><div class="rs-adblock"><img onerror="this.parentNode.innerHTML="Disable your ad blocking software to view this content."" src="https://assets.rewardstyle.com/production/97d333a5533460e95e1450629f19012a6cf92d42/images/search/350.gif" style="height: 15px; width: 15px;" /><noscript>JavaScript is currently disabled in this browser. Reactivate it to view this content.</noscript></div></div>Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-45125867877041199142020-08-19T18:34:00.001-05:002020-08-19T18:34:33.404-05:00More Nordstrom Anniversary Sale Picks<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitn8e37X7ifvXW88wPgMgW0JZGX_sEsVSEYfO6Kd6AApItfbEmdCfFhGWvD9UXtd_MFb5lBm7YS2nso1numYdJL1_HcHRprINA49VC83kwfulLz3uWBUjf3MMEgpjTZL7-WG9cbynr0jLy/s777/ddd53cfb-eb9e-48dc-816c-90d3b28b92cd+%25281%2529.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="777" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitn8e37X7ifvXW88wPgMgW0JZGX_sEsVSEYfO6Kd6AApItfbEmdCfFhGWvD9UXtd_MFb5lBm7YS2nso1numYdJL1_HcHRprINA49VC83kwfulLz3uWBUjf3MMEgpjTZL7-WG9cbynr0jLy/w262-h202/ddd53cfb-eb9e-48dc-816c-90d3b28b92cd+%25281%2529.gif" width="262" /></a></div><p><br /></p><p> By now you might be really sick of hearing about this epic sale but just in case I want to provide additional help! So Nordstrom has now opened the sale to the public today (you don't have to have a nordy card to shop!). Just a reminder that the sale ends on August 30th and there are still some great deals to be had. </p><p>Be sure to check out my previous blog post <a href="http://www.nashvillefitstyle.com/2020/08/nordstrom-anniversary-sale-athleisure.html">here</a> with my picks on athleisure + accessories. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY4ZnUNiodtouC1JHbkaT_nw2sGHtF_yPsy26FVcCBHHYUpsxpNLKmv0TYbSCqyz98Xpg-IInPWFx9sDGrT4CaYjYe2zY5yajG_D4aVmFkq5qu82m3b6odt0qQ8Jq39VWNNJgZMjNscV3z/s2048/Image+2316.0x3088.0+%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY4ZnUNiodtouC1JHbkaT_nw2sGHtF_yPsy26FVcCBHHYUpsxpNLKmv0TYbSCqyz98Xpg-IInPWFx9sDGrT4CaYjYe2zY5yajG_D4aVmFkq5qu82m3b6odt0qQ8Jq39VWNNJgZMjNscV3z/s640/Image+2316.0x3088.0+%25281%2529.jpg" /></a></div><p>These <a href="https://rstyle.me/+nxL187wa7mXAFwgX2jRIfA">Quay tortoise sunglasses</a> are still available on the sale and detract from my no-makeup look and sweaty gym hair- ha! My <a href="https://rstyle.me/+9zMXLvY4JiewLa_JrByayw">crystal huggie hoop earrings</a> aren't on the sale but are still available at Nordstrom for under $30. Check out my previous <a href="http://www.nashvillefitstyle.com/2020/08/nordstrom-anniversary-sale-athleisure.html">post</a> with more accessories picks.</p><p><br /></p><p><b>Check out some of more in-stock picks for clothing, shoes, lounge, and beauty:</b></p>
<div class="boutique-widget" data-widget-id="978895"><script type="text/javascript">!function(w,i,d,g,e,t){d.getElementById(i)||(element=d.createElement(t),element.id=i,element.src="https://widgets.rewardstyle.com"+e,d.body.appendChild(element)),w.hasOwnProperty(g)===!0&&"complete"===d.readyState&&w[g].init()}(window,"boutique-script",document,"__boutique","/js/boutique.js","script")</script><div class="rs-adblock"><img onerror="this.parentNode.innerHTML="Disable your ad blocking software to view this content."" src="https://assets.rewardstyle.com/production/2366fb772a85855b45e3c7f12afce5e81bef2e5b/images/search/350.gif" style="height: 15px; width: 15px;" /><noscript>JavaScript is currently disabled in this browser. Reactivate it to view this content.</noscript></div><div class="rs-adblock"><br /></div><div class="rs-adblock">XOXO,</div><div class="rs-adblock">Amanda</div></div>Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-17233687121597831292020-08-08T15:50:00.000-05:002020-08-08T15:50:46.014-05:00Nordstrom Anniversary Sale - Athleisure + Accessories<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrwwlfoYXtkYtR6KTXmY2YiXNgvb7BsXpYT0sQm8jqagaaYRQAVTt8g4xiqOIgTpB-M6qwi5gwgAQjfn_utSOCS2pP93xgDaNdesktnvr209qcQOT-ETaLOL5-owxQ5s-SjtJqOWqT0pXt/s777/ddd53cfb-eb9e-48dc-816c-90d3b28b92cd.gif" style="display: inline; margin-left: 1em; margin-right: 1em; padding: 1em 0px;"><img border="0" data-original-height="600" data-original-width="777" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrwwlfoYXtkYtR6KTXmY2YiXNgvb7BsXpYT0sQm8jqagaaYRQAVTt8g4xiqOIgTpB-M6qwi5gwgAQjfn_utSOCS2pP93xgDaNdesktnvr209qcQOT-ETaLOL5-owxQ5s-SjtJqOWqT0pXt/w200-h155/ddd53cfb-eb9e-48dc-816c-90d3b28b92cd.gif" width="200" /></a></div><p><span style="font-family: inherit;"> <span>It's time for literally the best sale of the year! Nordstrom's Anniversary Sale is currently underway for certain card holders. </span><span style="background-color: white;"><span style="color: #393939;"><span style="font-size: 15px;">The sale is open to everyone from August 19–August 30, and prices go up August 31. I wasn't sure how interested in the sale I was going to be this year with everything going on but I was pleasantly surprised with a lot of the options. The great thing about the sale this year is that you can preview the items and save them in your wish list which will make it easy for you when it's your turn to shop. This year my focus in the sale is </span></span><span style="color: #393939;"><span style="font-size: 15px;">definitely</span></span><span style="color: #393939;"><span style="font-size: 15px;"> casual pieces- there are some amazing athleisure deals and classic accessories that you can wear for years to come. People aren't dressing up as much so Nordstrom took notice and included tons of practical buys. I put together my top items from 2 fave categories: athleisure + accessories. As always message me if you need any additional help! I will roll out my faves from other categories throughout the week.</span></span></span></span></p><p><span style="background-color: white;"><span style="color: #393939; font-family: inherit;"><span style="font-size: x-large;"><b>Athleisure:</b></span></span></span></p><p><span style="color: #393939;"><span style="background-color: white; font-size: 15px;">Two of my top buys from last year's sale that are available this year as well are my <a href="https://rstyle.me/+eHeIpfAMVz82G1SRKQ2jVg">cropped Zella black leggings</a> + <a href="https://rstyle.me/+pMeQF8d9jhEDAITaDmasqw">white adidas running shoes</a>. I seriously wear these basic leggings multiple times a week. I love a cropped style especially in warmer weather and the fit on these are awesome. This sale always features amazing deals on adidas sneakers. I love a classic white pair and <a href="https://rstyle.me/+pMeQF8d9jhEDAITaDmasqw">these</a> come in solid black as well!</span></span></p><p><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK8CNvNv2A3UMR4rCKgirfILaOw1B5c1ZcNaMi4WDnMcDz_Yrolgmw6bRig7ohxXZUZeMS7OEtcPOQFA-ZhkSF5T1NnDfvHzPcdYs_SkbSJYbBgw3bMul9h5UbqlO6lvA-GygXhJOlE2EY/s2048/image+%25282%2529.jpg" style="display: block; margin-left: 1em; margin-right: 1em; padding: 1em 0px; text-align: center;"><img border="0" data-original-height="2048" data-original-width="1405" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK8CNvNv2A3UMR4rCKgirfILaOw1B5c1ZcNaMi4WDnMcDz_Yrolgmw6bRig7ohxXZUZeMS7OEtcPOQFA-ZhkSF5T1NnDfvHzPcdYs_SkbSJYbBgw3bMul9h5UbqlO6lvA-GygXhJOlE2EY/w437-h640/image+%25282%2529.jpg" width="437" /></a></span></div><span style="font-family: inherit;"><span style="color: #393939;"><div style="text-align: center;"><a href="https://rstyle.me/+eHeIpfAMVz82G1SRKQ2jVg" style="font-family: inherit; font-size: 15px;">Zella cropped leggings</a><span style="background-color: white; font-family: inherit; font-size: 15px;"> + </span><a href="https://rstyle.me/+pMeQF8d9jhEDAITaDmasqw" style="font-family: inherit; font-size: 15px;">white adidas</a><span style="background-color: white; font-family: inherit; font-size: 15px;"> + </span><a href="https://rstyle.me/+h4dfX6hsMQ6x5FPA08HBtw" style="font-family: inherit; font-size: 15px;">Amazon top</a><span style="background-color: white; font-family: inherit; font-size: 15px;"> + </span><a href="https://rstyle.me/+xTM--ApbMTfnb92zV4WDCw" style="font-family: inherit; font-size: 15px;">Amazon sunnies</a><span style="background-color: white; font-family: inherit; font-size: 15px;"> + </span><a href="https://rstyle.me/+-pM1VwXNwnDm5W1T82fR1Q" style="font-family: inherit; font-size: 15px;">marble water bottle</a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div></span></span><p></p><p><span style="font-family: inherit;"></span></p><div class="separator" style="clear: both;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidtmutJDnhe8d9JYIdS_e44O3ypG2Co7iLKZ33HbUCfnky3fb6ZvWbGIbVMgOUn_KA0V2qK3hh2ZvbJXlk4ZzMSbk3m6L2r7NendpHImpcl9ug-reOzNQeYVFJLJmRCZ13hoXP379fwS6U/s2048/1f001530-b7cb-4a4f-bb7e-76a811373c4b.jpeg" style="display: block; padding: 1em 0px; text-align: center;"><img border="0" data-original-height="2048" data-original-width="1335" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidtmutJDnhe8d9JYIdS_e44O3ypG2Co7iLKZ33HbUCfnky3fb6ZvWbGIbVMgOUn_KA0V2qK3hh2ZvbJXlk4ZzMSbk3m6L2r7NendpHImpcl9ug-reOzNQeYVFJLJmRCZ13hoXP379fwS6U/s640/1f001530-b7cb-4a4f-bb7e-76a811373c4b.jpeg" /></a></span></div><p></p><div style="text-align: center;">I also am planning on scooping up this <a href="https://rstyle.me/+9wUKkhBcpr-2M4f2ZFR15A">Zella racerback tank</a> which comes in 5 colors.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>Shop more athleisure picks below!
<div class="shopthepost-widget" data-widget-id="4133833"><script type="text/javascript">!function(w,i,d,g,e,t){d.getElementById(i)||(element=d.createElement(t),element.id=i,element.src="https://widgets.rewardstyle.com"+e,d.body.appendChild(element)),w.hasOwnProperty(g)===!0&&"complete"===d.readyState&&w[g].init()}(window,"shopthepost-script",document,"__stp","/js/shopthepost.js","script")</script><div class="rs-adblock"><img onerror="this.parentNode.innerHTML="Disable your ad blocking software to view this content."" src="https://assets.rewardstyle.com/production/2366fb772a85855b45e3c7f12afce5e81bef2e5b/images/search/350.gif" style="height: 15px; width: 15px;" /><noscript>JavaScript is currently disabled in this browser. Reactivate it to view this content.</noscript></div></div>
<b><div style="text-align: left;"><b><b><span style="font-size: x-large;"><br /></span></b></b></div><div style="text-align: left;"><b><b><span style="font-size: x-large;">Accessories:</span></b></b></div></b></b></div><div class="rs-adblock"><span style="font-size: x-large;"><b><br /></b></span></div><div class="rs-adblock">My next fave category to shop for in this sale is accessories. I've always gotten some classic + chic bags from this sale. <a href="https://rstyle.me/+BngEeYTAEHUAwiX-te9AJA">This Madewell Transport tote</a> is a great twist on a classic bag with the stripe detail. The sale always has a great selection of fab sunnies as well- <a href="https://rstyle.me/+Sktg2_z4UMRXkL8g6oTC7g">these Quay cat eye ones</a> are awesome. I'm also loving this <a href="https://rstyle.me/+2ES82jFPRVecQQfrZwo98w">square Ray-Ban pair</a> as well. </div><div class="rs-adblock"><br /></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH2sUrlYJgn-blHSJvPWpXGZZYb176fnpOU7IL5kNZo7sjwEOFC6d-JXhxUadxRL2hfoCjvOGTz10PpF-wRtZ8rEbvJazfw0WbYl5VsItDk3u2vxOn5C7JUTane4E5y_g22jSNdq1OkQ17/s2048/a8f0e968-7940-49f4-b73e-99b52129ecdd.jpeg" style="display: block; padding: 1em 0px; text-align: center;"><img border="0" data-original-height="2048" data-original-width="1907" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH2sUrlYJgn-blHSJvPWpXGZZYb176fnpOU7IL5kNZo7sjwEOFC6d-JXhxUadxRL2hfoCjvOGTz10PpF-wRtZ8rEbvJazfw0WbYl5VsItDk3u2vxOn5C7JUTane4E5y_g22jSNdq1OkQ17/s640/a8f0e968-7940-49f4-b73e-99b52129ecdd.jpeg" /></a></div><div class="rs-adblock"><a href="https://rstyle.me/+sgVEc7BO10GMZ-Csaqsqtg">This mini crossbody bag</a> is super versatile in this beige color. It also comes in a gorgeous citrus color as well and you can't beat the price point of under $150 (after the sale it's $350). </div><div class="rs-adblock"><b style="text-align: center;"><br /></b></div><div style="text-align: center;">Check back throughout the week for more of my faves from other categories!</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>Shop more accessories picks below!</b></div>
<div class="shopthepost-widget" data-widget-id="4133848"><script type="text/javascript">!function(w,i,d,g,e,t){d.getElementById(i)||(element=d.createElement(t),element.id=i,element.src="https://widgets.rewardstyle.com"+e,d.body.appendChild(element)),w.hasOwnProperty(g)===!0&&"complete"===d.readyState&&w[g].init()}(window,"shopthepost-script",document,"__stp","/js/shopthepost.js","script")</script><div class="rs-adblock"><img onerror="this.parentNode.innerHTML="Disable your ad blocking software to view this content."" src="https://assets.rewardstyle.com/production/2366fb772a85855b45e3c7f12afce5e81bef2e5b/images/search/350.gif" style="height: 15px; width: 15px;" /><noscript>JavaScript is currently disabled in this browser. Reactivate it to view this content.</noscript></div><div class="rs-adblock"><br /></div><div class="rs-adblock"><br /></div><div class="rs-adblock"><br /></div></div>Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-40950996083200930112020-04-19T09:36:00.005-05:002020-04-19T10:15:00.771-05:00Birthday and Mother's Day Wish List<div style="text-align: justify;">
It's officially been a big birthday week for both of us! Yes, our birthdays are 4 days apart (Crystal on was on the 14th and Amanda on the 18th). We usually do a joint party together but this year quarantine squashed those plans. But don't worry we will celebrate BIG when this is all over!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7s7lMsuf4908uEpJvUwQaZ77ycl6nwcUfV0QHe4NY515NqF0tFB4vlcE1tewO2Cs0yHVLKbacNxzCQ8B-TAPFXL4kdF8PG_cdwZGf1u8Vy5JGRZkTVkiP0xiAqkuDQSBkbIOVl0O7S00/s1600/cj2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7s7lMsuf4908uEpJvUwQaZ77ycl6nwcUfV0QHe4NY515NqF0tFB4vlcE1tewO2Cs0yHVLKbacNxzCQ8B-TAPFXL4kdF8PG_cdwZGf1u8Vy5JGRZkTVkiP0xiAqkuDQSBkbIOVl0O7S00/s640/cj2.jpg" width="640" /></a></div>
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<b>Crystal's Outfit</b>: <a href="https://rstyle.me/+i661yuq6MngtKC44Q6oD9w" target="_blank">Similar Belle Sleeve Top</a> / <a href="https://rstyle.me/+0wjqOS9oqdGpiMJf4U8vUg" target="_blank">Gold Pendant Necklace</a> / <a href="https://rstyle.me/+UjRLdQ2Ya-G4zl7AWN6gmw" target="_blank">Distressed Denim Shorts</a> / <a href="https://rstyle.me/+aHw0bsaLOjAMpyhackMEwA" target="_blank">Nude Clutch Bag</a></div>
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<b>Amanda's Outfit:</b> <a href="https://rstyle.me/+Kv02DbZk-9SZqC7leB-mIg" target="_blank">Turquoise Tassel Earrings</a> / <a href="https://rstyle.me/+6Ie6XzhV66udEn90JsTN1w" target="_blank">Button Down White Shirt with Open Shoulders</a> / <a href="https://rstyle.me/+KFDqAS2CebBJ0-pIRDxd8A" target="_blank">Distressed Levi's</a> / <a href="https://rstyle.me/+T6bARQ7q17G9eNydR6S4EQ" target="_blank">Straw Circle Bag</a></div>
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We thought we would each share some items that were on our birthday wish list in case you have one coming up. Or these are great items for upcoming Mother's Day in May!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3CHajS_DbZdF5lARpi_C4Lfi9sapZcglcIIBf5RMgPtxkw7pXdhqO9KSB0Fuis23HKCULU5H3DE1hd9ZbBjlj_qb6ZvjP38cchkWLie93iBjziN9NW-4hMvSQWevQkt-oFzGZfUx6LEIH/s1600/cj.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3CHajS_DbZdF5lARpi_C4Lfi9sapZcglcIIBf5RMgPtxkw7pXdhqO9KSB0Fuis23HKCULU5H3DE1hd9ZbBjlj_qb6ZvjP38cchkWLie93iBjziN9NW-4hMvSQWevQkt-oFzGZfUx6LEIH/s400/cj.jpg" width="400" /></a></div>
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Playing along with all the photo challenges recently: Here is Crystal's childhood/senior year/and 1st couples photo!</div>
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<b>Crystal's Wish List:</b><br />
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<a href="https://rstyle.me/+FFvE6AGGPSazCSnz46GrGw" target="_blank">Slip Silk Pillow Case</a>- This has been on my list forever! The anti-aging, anti-sleep crease, anti bed-head pillow case. This helps with your hair fly aways, hair breakage and bed-head which is perfect right now since I am going so long between hair washes. It also helps keep your skin from drying out.<br />
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<a href="https://rstyle.me/+sEvA2ELh-69wycxOdfIfVw" target="_blank">Free Style Rocker</a>- Love this nifty little chair. I have been doing a TON of driveway sitting and hanging so this has been a hit. You can rock in it and it has a place to hold your drink.<br />
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<a href="https://scoutandcellar.com/product/14KMixPack?u=crystaljarnigo" target="_blank">Scout and Cellar 14K Wine Cans</a>- Lets be honest, I am def drinking more than normal during this quarantine. Obsessed with these wine cans from Scout and Cellar, and really all of their wine. These only have .05 grams of sugar per can and is 13% alcohol by volume. Scout and Cellar is clean crafted wine with very low sulfites, so I feel much better when I drink their wine, cheers!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ7DbtzK9CaTofKH3yha2Aduj5Q79fZS8qvv61c9j8LYyh3jkKoDXX4mtG0vlcgOQYOIrp6rw679aMKcWMkzV0W5XGJeJ45OVl9BlWccghJddhHa_lIGKHfIGKkfohe5mWRLCW1zrX-9Z-/s1600/mana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ7DbtzK9CaTofKH3yha2Aduj5Q79fZS8qvv61c9j8LYyh3jkKoDXX4mtG0vlcgOQYOIrp6rw679aMKcWMkzV0W5XGJeJ45OVl9BlWccghJddhHa_lIGKHfIGKkfohe5mWRLCW1zrX-9Z-/s400/mana.jpg" width="400" /></a></div>
Playing along with all the photo challenges recently: Here is Amanda's childhood/senior year/and 1st couples photo!<br />
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<b>Amanda's Wish List:</b><br />
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<a href="https://rstyle.me/+UoIuTrvMzGVvlb4XyDUDPw" target="_blank">Tie Dye</a>- Yes it's all the rage and everyone can't seem to get enough of this on-trend print right now. This puff sleeve tee would look perf for happy hour in your backyard paired with some jean shorts. Looking ahead to when we get out of quarantine; I would love to wear this adorable <a href="https://rstyle.me/+NXxxejNkLmJ_YC62MikrGA" target="_blank">tie dye braided belt dress</a>.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhabwyexId_4jhvZtdJ5P9N2D7PHA8Wqq1eK3Lb5ypzFPnib4YrrAOeRL08a_rIf94wZ3_fK2hxKefPfU1bCQtVjILxTD_JL1EW8tkoY-VHB4WxAApDWcTQhXPdRzwheW-HSP7qSgLs0QPv/s1600/engli30360102c9_q6_2-0._UX357_QL90_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="633" data-original-width="358" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhabwyexId_4jhvZtdJ5P9N2D7PHA8Wqq1eK3Lb5ypzFPnib4YrrAOeRL08a_rIf94wZ3_fK2hxKefPfU1bCQtVjILxTD_JL1EW8tkoY-VHB4WxAApDWcTQhXPdRzwheW-HSP7qSgLs0QPv/s320/engli30360102c9_q6_2-0._UX357_QL90_.jpg" width="180" /></a></div>
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<a href="https://rstyle.me/+1Mmz5z5qcOdTa6Xipd7CJA" target="_blank">Adorable tie dye tee</a></div>
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<a href="https://rstyle.me/+ZvX8ESxqS71ulfd5_NgEcA" target="_blank">Running Shoes</a>: With gyms closed down I've been spending more time outside running in the neighborhood. I personally love running outside in Asics- the cushioning is awesome and they are super comfortable. I'm in need of a new pair and I'm eyeing <a href="https://rstyle.me/+ZvX8ESxqS71ulfd5_NgEcA" target="_blank">these</a> in the black/gunmetal color combo.<br />
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Bathing Suits: Summer is definitely not cancelled so I have my eye on some new suits for the lake and pool. Everything But Water is having a huge 50% off their sale items (which never happens). This is the last day for the sale so be sure to take advantage of it! I'm in love with <a href="https://rstyle.me/+djkEjmXlLGlesAKN1y-WHA" target="_blank">this yellow striped tie one piece</a>. And I'm crushing on <a href="https://rstyle.me/+Q2-hg5opCmR0iGM4A8pFjA" target="_blank">this coral tank dress cover up</a> as well as <a href="https://rstyle.me/+JUXOv57KBc4tbzWxNC2DRw" target="_blank">this cute halter dress cover up</a>. The Becca swim brand is hands down my fave and <a href="https://rstyle.me/+lvr5SllR7o_FQLZWlGA6CQ" target="_blank">this crochet lace suit</a> is on sale for under $40 in the geranium color.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisC0SFxqnciCnT258It_FSVEYiS2yCMNGL_46MVjOQAKa8vca6T7VHjtlM3_8cT3XA5aDelW20oLhzWUrYGKJz1l5P-uaa7z9ukluNN55__RwB9NP_USarJjGjVA59HgOfe3NO5j1i2wne/s1600/125817_z.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisC0SFxqnciCnT258It_FSVEYiS2yCMNGL_46MVjOQAKa8vca6T7VHjtlM3_8cT3XA5aDelW20oLhzWUrYGKJz1l5P-uaa7z9ukluNN55__RwB9NP_USarJjGjVA59HgOfe3NO5j1i2wne/s320/125817_z.webp" width="213" /></a></div>
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<a href="https://rstyle.me/+lvr5SllR7o_FQLZWlGA6CQ" target="_blank">Love this lace pink one piece!</a></div>
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Have a great week lovelies and thank you for all the sweet birthday love!<br />
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XOXO,<br />
Crystal + Amanda</div>
Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-71210093037677386352020-02-17T20:00:00.001-06:002020-02-25T17:59:00.829-06:00Spring Break Finds<div style="text-align: justify;">
If you are like me than you you have warm weather on the brain! Spring Break will be here before you know it and if you are in the market for warm weather clothing then I got you covered. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbDMFS9CVMG1nyG3bcc3qznBCmyzTWSpSpd-Eba81kv5do6KmV74CgZoDIJWRlRjRcZneUmPv4Ufhq-vmFmIYFhN2LwpH_CC5-wdjbfvfGKa_BaUCTfTcvIADarRrk4jMhtWnyomC_xCT5/s1600/trip2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1450" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbDMFS9CVMG1nyG3bcc3qznBCmyzTWSpSpd-Eba81kv5do6KmV74CgZoDIJWRlRjRcZneUmPv4Ufhq-vmFmIYFhN2LwpH_CC5-wdjbfvfGKa_BaUCTfTcvIADarRrk4jMhtWnyomC_xCT5/s640/trip2.jpg" width="580" /></a></div>
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I've been craving a cocktail or 2 by the pool! I wore this high waisted bathing suit on a trip to Miami a couple of months ago. The bottoms are high waisted and flattering to all body types (not a fan of skimpy bottoms!)</div>
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<b>Wearing</b>: <a href="https://rstyle.me/+rrJmHMYaAi99d5mCWcvhDg" target="_blank">Quay sunnies</a>, <a href="https://rstyle.me/+wWAP1vUHeaCgrhhJjQoNUg" target="_blank">one shoulder bathing suit top</a>, <a href="https://rstyle.me/+o-Kzg9Z4xeFzqjohyI5-mg" target="_blank">matching bottoms</a>, and <a href="https://rstyle.me/+DY0oAeK4olh4vdAvrnwghQ" target="_blank">white marble beaded bracelets</a>.</div>
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If you need a last minute recommendation for a family friendly resort we had the best time at the <a href="https://www.marriott.com/hotels/fact-sheet/travel/miajt-jw-marriott-miami-turnberry-resort-and-spa/" target="_blank">JW Marriott Miami Turnberry Resort and Spa</a>. My whole family went there for a Thanksgiving trip and we had the best time. Miami is pretty reasonable from a flight perspective compared to going to the Caribbean. The resort itself has an amazing upscale water slide park. It was very modern and not too crazy crowded like other water parks. There is also an adults only pool if you need a break from the kids. The restaurants were great and we also took advantage of the free shuttle that takes you to the <a href="https://aventuramall.com/" target="_blank">Aventura Mall</a> area which has tons of great shopping and restaurants. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLl0Ckzg8fPCq1kfz9c6XXnYkFqVC_0uG4drcxN6Qi7_IRShOUn0wqgbaSFAOpcso4ySrpv2pxhOjKuizy5aJjt69adsHTt5Nk7JaS_8YlKNONeZuqMrxLDOsRmMQwk4XcbCzWS-x80Y9u/s1600/miajt-waterpark-1249-hor-clsc.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1440" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLl0Ckzg8fPCq1kfz9c6XXnYkFqVC_0uG4drcxN6Qi7_IRShOUn0wqgbaSFAOpcso4ySrpv2pxhOjKuizy5aJjt69adsHTt5Nk7JaS_8YlKNONeZuqMrxLDOsRmMQwk4XcbCzWS-x80Y9u/s640/miajt-waterpark-1249-hor-clsc.jpg" width="640" /></a></div>
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The amazing pool and water park at the JW Marriott Turnberry. My kids were in heaven!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0C9x0iFVpUo702KVh_1d3YGAsAzHZ9AN3bzMvRH8QB2nAtzk0sn4slp1YMkzYNTyKPKcFXj7zcjj6_JaUO166EPpRkfZnpvL0kZWAnSHyZmwKQ2e9KfQHoZQFWYZNxEGEo0gN5imqIaD6/s1600/trip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0C9x0iFVpUo702KVh_1d3YGAsAzHZ9AN3bzMvRH8QB2nAtzk0sn4slp1YMkzYNTyKPKcFXj7zcjj6_JaUO166EPpRkfZnpvL0kZWAnSHyZmwKQ2e9KfQHoZQFWYZNxEGEo0gN5imqIaD6/s640/trip.jpg" width="426" /></a></div>
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Here is an example of a typical comfy travel look! I almost always travel in a <a href="https://rstyle.me/+Zd7DRPUu1JLUYTj5BGHjeQ" target="_blank">Madewell tee</a>- they are the softest and you can wear them with anything. I also always travel in <a href="https://rstyle.me/+L7ZYrR2OC4nBmdk94bfF6Q" target="_blank">white tennies</a>- they are super versatile and your feet will definitely thank you. </div>
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<b>Wearing</b>: <a href="https://rstyle.me/+bfhdRi-YZwJc7w6_qElBDw" target="_blank">Madewell cotton tee</a>, <a href="https://rstyle.me/+nsAzsjOxTooItbo5uRfzyg" target="_blank">button fly skinny jean</a>, <a href="https://rstyle.me/+L7ZYrR2OC4nBmdk94bfF6Q" target="_blank">white tennis shoes</a>, <a href="https://rstyle.me/+X6UZ5ZpP0MaPjeGoUhiz9Q" target="_blank">coin pendant</a>, <a href="https://rstyle.me/+ad94RciBgLlFM_LBPknALQ" target="_blank">similar beaded necklace</a>, <a href="https://rstyle.me/+UQq4m0VWIShs4F0K4ldbZQ" target="_blank">pre-owned Goyard tote bag</a></div>
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Shop more Spring Break finds below!</div>
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XOXO,</div>
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Amanda</div>
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Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-30266431297756805392019-11-14T10:34:00.000-06:002019-12-18T08:09:46.769-06:00Thanksgiving Outfit Ideas<div style="text-align: justify;">
It's almost that time of year! Thanksgiving truly is my fave holiday- the pressure of gift giving is off the table and it's all about eating! This year my family is changing it up and we are headed to sunny + warm Miami, FL for Thanksgiving. Our kids are out of school that entire week so we thought we would take advantage of their time off and enjoy some fun in the sun. So that being said my Thanksgiving outfit will be spent in more of resort wear (which seems strange but I'm excited!). But I wanted to pass along more typical turkey day attire ideas!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP3Rot15dyYMJSM17aBz0ZLdI9NlbIAq5-X4j20biZwxrky-2wbAzKzBshFh_VJF2E5R3MKR_DJhODiq9r2ktpU5Ww_czbJcxURNsv2uNIn_fWs1RYgvRQ2LnRqE4kc5qtrL3XfyHmCalZ/s1600/30843750907_7e2e599bec_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1569" data-original-width="996" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP3Rot15dyYMJSM17aBz0ZLdI9NlbIAq5-X4j20biZwxrky-2wbAzKzBshFh_VJF2E5R3MKR_DJhODiq9r2ktpU5Ww_czbJcxURNsv2uNIn_fWs1RYgvRQ2LnRqE4kc5qtrL3XfyHmCalZ/s640/30843750907_7e2e599bec_o.jpg" width="406" /></a></div>
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My normal Thanksgiving day look is something super comfy (and forgiving after all that food!). This <a href="https://rstyle.me/+pgGGdc-u2Ek7ODGI3FzTvQ" target="_blank">striped cardigan sweater</a> has been a fave of mine for years. It comes in several colors and I love the oversized look- it feels like you are wearing a blanket! This would also look fab paired with white jeans and some <a href="https://rstyle.me/+3kKF6vduNvVtDTLN5gj62w" target="_blank">over the knee brown boots</a>. I'm also wearing a <a href="https://rstyle.me/+NE3p0Z5EXm2n-1MBqx8OEQ" target="_blank">black cami</a>, <a href="https://rstyle.me/+_ELaQ3aI8ONYp7HaXrlw8A" target="_blank">circle belt</a>, <a href="https://rstyle.me/+pDBRs7NCMqvTGBax8kLOuQ" target="_blank">Madewell high waisted black jeans</a>, and <a href="https://rstyle.me/+lmRVs_hGWe4xJWEAizoAjw" target="_blank">brown mules</a>.</div>
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Turtleneck sweaters are everywhere right now and are always classic! I love this <a href="https://rstyle.me/+F_TK1nNyRVfCASF1evAISQ" target="_blank">rib-knit sweater with slits on the side</a>. It's long enough to wear with your <a href="https://rstyle.me/+f0lrcDx_7lazbzR4f0kG8w" target="_blank">Spanx leggings</a> and then add some <a href="https://rstyle.me/+esEqYRXAGXIt-A2cCbGLgw" target="_blank">festive earrings</a> and you're done! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSSOObXbhknUJH-_tPsG5yRNMB5nu9kyhVTfCu8Hk7_J6Bov9zwEFejlPSKvTwgm9v1-MbQYuRdarcElCqv7IIf3oBTh5R1DcX_I5U5Y0y1xXeg0ho7pWdbn2G85EP8FI5i9QD7gJR5M2a/s1600/0830-25_1350x1800.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSSOObXbhknUJH-_tPsG5yRNMB5nu9kyhVTfCu8Hk7_J6Bov9zwEFejlPSKvTwgm9v1-MbQYuRdarcElCqv7IIf3oBTh5R1DcX_I5U5Y0y1xXeg0ho7pWdbn2G85EP8FI5i9QD7gJR5M2a/s640/0830-25_1350x1800.jpg" width="480" /></a></div>
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You could pair this <a href="https://rstyle.me/+PhpKfcdlC_TvUZ84xqYtug" target="_blank">animal print long sweater</a> with your Spanx leggings as well! I love the length of this and you can really never have enough animal print! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkWZ6SV5weUnPyBb5_omSUKkThiF-9ZFwmV8zIB-pRdMqfaKBIQ1CdgGQTKJGracl_4qAUQuP8MdR8xzCKuUxNLXTsf2s6cbUiYenf1s4aAy9cCSXKDE453m0-e4gXEHGKe2S3n8VBApgC/s1600/37d569da-b86c-44c4-af83-29a96e29d70e.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1043" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkWZ6SV5weUnPyBb5_omSUKkThiF-9ZFwmV8zIB-pRdMqfaKBIQ1CdgGQTKJGracl_4qAUQuP8MdR8xzCKuUxNLXTsf2s6cbUiYenf1s4aAy9cCSXKDE453m0-e4gXEHGKe2S3n8VBApgC/s640/37d569da-b86c-44c4-af83-29a96e29d70e.jpeg" width="416" /></a></div>
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If you prefer a little bit dressier of a top then this <a href="https://rstyle.me/+-P1ThJreO8Kbf9TOySDoig" target="_blank">wine-colored floral lace top</a> would be gorgeous! You could pair it with some jeans and <a href="https://rstyle.me/+2c5TtgYkaSnCpON3m1Ee-Q" target="_blank">suede heels</a> and be done! This top is currently on sale at 40% off making it under $60.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNTCtvAEWI2YvT9jhHmWJR9c9fpm1DLEE4ZkrQR-i8OQy9oSE3-so0rfKa4o6MLFk_vkkN5B5B_X3mX-NC8ItwOiIWrdHQTO8U6rcs3kgq9MI6ifgIimEhToXCXw_6qoaxrIa9QW_kDWLZ/s1600/GUEST_3926eccb-4c28-41aa-8a12-649870929c0a.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1400" data-original-width="1400" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNTCtvAEWI2YvT9jhHmWJR9c9fpm1DLEE4ZkrQR-i8OQy9oSE3-so0rfKa4o6MLFk_vkkN5B5B_X3mX-NC8ItwOiIWrdHQTO8U6rcs3kgq9MI6ifgIimEhToXCXw_6qoaxrIa9QW_kDWLZ/s400/GUEST_3926eccb-4c28-41aa-8a12-649870929c0a.webp" width="400" /></a></div>
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If you are wanting to dress it up more with an actual dress then this <a href="https://rstyle.me/+Crmt-gt95z61uP7hBOUceg" target="_blank">animal print dress with a tie waistband</a> would be perfect. It also comes in black with a white tie waistband. You can wear this with tall boots or pumps. </div>
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Shop below for more outfit ideas!<br />
XOXO,<br />
Amanda<br />
<br />
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Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-41429383794915544672019-05-29T06:04:00.000-05:002019-10-01T12:46:35.046-05:00Get up and get going! Morning Workout Tips<div class="separator" style="clear: both; text-align: center;">
<img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirfcRiYLFcAeA2p-rALLlUqR-2LLl-dwbZBfuYvuHpoPlzDXn3-jhCnGGCh0fL-ydSJrgBtCRmuyr6oUsk9mKr7tNmVZpNgnSOOxAkLjMCNxmeIbiRJpl-hQO6r2OFOQMXSWC3Wb6UXtZU/s640/morning.jpg" width="480" /></div>
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<a href="https://rstyle.me/~aRG3a" target="_blank">Sunnies</a> + <a href="https://rstyle.me/+PaWDUHlC0k3ApTQ6TuAsAw" target="_blank">Capris</a></div>
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People ask me when, and how I have time to workout...the truth is I really don't, ha. It's so important to me to take some time out for myself and get some type of sweat on. As I have gotten older, and had kids in the picture, the after work nighttime workouts are just not an option for me. So, I have made a commitment to make myself get up in the mornings before the day starts. Would I rather keep lying in bed most days? Of course. But, I can promise you that you will feel better throughout the day and have an early sense of accomplishment if you get up and get a workout in.<br />
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The good news is, it does get easier. Your body can be trained and will start to adapt to your schedule. I automatically wake up in the 5's now without even setting an alarm.<br />
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Here are some of my tips for getting up and working out<br />
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• Set out all clothes, maybe in another room, so you get out of your room to get dressed<br />
• Make an energy drink the night before ( I love <a href="http://www.nashvillefitstyle.com/2017/08/fave-advocare-products.html" target="_blank">Advocare Products</a>) and drink right when you get up<br />
• <a href="https://www.amazon.com/gp/product/B016APVE5S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B016APVE5S&linkCode=as2&tag=crystaljarnig-20&linkId=388e01cee49ebf03fabee46f89ffc62c" target="_blank">MCT Oil Powder</a> is a great energy booster that you can put in your coffee and supports fat loss <img alt="🙌" class="CToWUd" data-goomoji="1f64c" data-image-whitelisted="" goomoji="1f64c" src="https://mail.google.com/mail/e/1f64c" style="margin: 0px 0.2ex; max-height: 24px; vertical-align: middle;" />🏻<br />
• Workout buddy is crucial. Get somebody that can hold you accountable<br />
• Start slow! I am not the best at running first thing. I love yoga in the morning, or you can do a quick 15 min workout at your house to start<br />
• Go to bed early! Like when your kids go down, you go down. I go to bed around 8:30 pm<br />
• Have you heard of the <a href="https://www.blogger.com/%3Ciframe%20style=%22width:120px;height:240px;%22%20marginwidth=%220%22%20marginheight=%220%22%20scrolling=%22no%22%20frameborder=%220%22%20src=%22//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=crystaljarnig-20&marketplace=amazon&region=US&placement=B000PWLTNA&asins=B000PWLTNA&linkId=89057a91d33feda3829f0043834db1f6&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff%22%3E%20%20%20%20%20%3C/iframe%3E" target="_blank">Clocky Alarm</a>?! This thing cracks me up<br />
• I don’t encourage sleeping away from your hubby, but maybe sleeping in another room for the first week. It’s harder to get out of bed when someone else is snoozing<br />
• It will get easier! I love my morning routine, and feel so much better and energized throughout the day<br />
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Get your day started right, and get that morning workout on!<br />
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XOXO,<br />
Crystal </div>
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Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-25359654022534064012019-05-21T08:54:00.001-05:002019-10-01T12:46:35.012-05:00Tips for Staying Healthy on Vacation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCgu-aVGX1JUVpUqMiafE44SwS6FnxulGZV0okxin1G57cRVvvk_Hl8iGofo1Vt_I-tlSEgjbhIyTrGG9I1oxChUxnVNTVRmzquqtn9twrLevsj9-q-HnYWWRfd64SrpuZkLAS9d9ikUxW/s1600/beach.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCgu-aVGX1JUVpUqMiafE44SwS6FnxulGZV0okxin1G57cRVvvk_Hl8iGofo1Vt_I-tlSEgjbhIyTrGG9I1oxChUxnVNTVRmzquqtn9twrLevsj9-q-HnYWWRfd64SrpuZkLAS9d9ikUxW/s640/beach.jpeg" width="480" /></a></div>
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<a href="https://rstyle.me/n/dkz8g8cdjip" target="_blank">Swimsuit </a>+ <a href="https://rstyle.me/~aRG3a" target="_blank">Sunnies</a></div>
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There is nothing I love more than some time away with the family on vacation! I am definitely a beach bunny as opposed to a snow bunny. Our favorite getaway is a trip down to the Florida Panhandle in the 30A or Sandestin area. We just got back from a great trip so I thought I would share some of my tricks to staying healthy.....for most of the trip anyways.<br />
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1. Prepare! Setting yourself up for success is important. I always pack some of my healthy go-to snacks with me.<br />
List:<br />
<a href="https://www.amazon.com/gp/product/B01F2PYV20/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01F2PYV20&linkCode=as2&tag=crystaljarnig-20&linkId=1a9677469551c9b7e77e07aa52cf2c48" target="_blank">Nutpods</a><br />
<a href="https://www.amazon.com/gp/product/B003G1ZRTY/ref=as_li_tl?ie=UTF8&tag=crystaljarnig-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003G1ZRTY&linkId=d917f7e3c688a0811515e72835a23b45" target="_blank">GG Crackers</a><br />
<a href="https://www.amazon.com/gp/product/B078S8DDZH/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B078S8DDZH&linkCode=as2&tag=crystaljarnig-20&linkId=2db67b62693051a3520da88f913e629f" target="_blank">Fiber One Cereal</a><br />
<a href="https://www.amazon.com/gp/product/B01CK6B424/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01CK6B424&linkCode=as2&tag=crystaljarnig-20&linkId=951884878af4941799f8373f89945df6" target="_blank">Ole Low Carb Wraps</a><br />
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2. Switch out the bread for the <a href="https://www.amazon.com/gp/product/B01CK6B424/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01CK6B424&linkCode=as2&tag=crystaljarnig-20&linkId=951884878af4941799f8373f89945df6" target="_blank">Low Carb Wraps</a>. These wraps are full of fiber to help keep you fuller and are a much better option than bread.<br />
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3. Use low calorie mixers. Let's be honest, what is a good vacation with out some drinks?! I always mix my cocktails with low sugar options to help save my calories where I can. Currently crushing on these <a href="https://www.amazon.com/gp/product/B00O0X8B7W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00O0X8B7W&linkCode=as2&tag=crystaljarnig-20&linkId=a8376ae645167b3a25534682ac06ac9b" target="_blank">Bai Sparkling Water</a> that even has some caffeine in them. Soda or La Croix is always a great go to option as well. I am also a fan of infused Vodkas. My fave one is the Kettle One Cucumber Botanical.<br />
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4. Break a sweat. I love waking up and going on a slow steady jog. If you do something active it helps your mindset stay more motivated throughout the day. I also always look for classes to try around town. <a href="http://www.nashvillefitstyle.com/2017/10/classpass.html" target="_blank">Class Pass</a> is a great option if you are traveling in a city that offers it too.<br />
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5. Rent some bikes. I love riding around on a bike for fun and exercise. We rented a Burley bike trailer to pull the kids on and that was a hard workout in itself.<br />
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6. Start out healthy. No matter what I do, I try and get a good healthy breakfast to start. If I start out with a doughnut the rest of the day is a disaster. At least if I have a nice healthy, high fiber breakfast I can sustain saying no to treats a little longer. My go-to this trip was Fiber One Cereal with no sugar Almond Milk or GG Crackers with Low Fat Cottage Cheese and Salsa.<br />
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7. Pick a fun day! I always have a day a vacation I eat/drink whatever I want. It usually is the last day and I look forward to it during the week. I saved up for my Pina Colada and my Chicken Nachos... as well as some other things, and it was well worth the wait! Having something to look forward to can keep you on track to get there.<br />
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Most importantly, it's vacation, so try not to be too hard on yourself, and surely don't weigh up on your return.<br />
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Hope everyone has a great summer!!<br />
<br />
CrystalNashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-212609289902345632019-05-06T17:56:00.002-05:002019-05-06T17:56:55.972-05:00GG Crackers<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFm8gmRjff5Qc4Msoi5GcQS-Tg8-qyvxZhjxcjH60KhuUA1C1tOfuVOy3ANjHOfTXtYqxpFWK4H76ZmIRTm5EixrfoX_h3lYKgEsZeE7BoONOxWeRMbbmdZXJsgEDhKJgBrrszVJJOi5FC/s1600/gg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="972" data-original-width="1600" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFm8gmRjff5Qc4Msoi5GcQS-Tg8-qyvxZhjxcjH60KhuUA1C1tOfuVOy3ANjHOfTXtYqxpFWK4H76ZmIRTm5EixrfoX_h3lYKgEsZeE7BoONOxWeRMbbmdZXJsgEDhKJgBrrszVJJOi5FC/s640/gg.jpg" width="640" /></a></div>
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<span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><a href="https://www.amazon.com/gp/product/B003G1ZRTY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003G1ZRTY&linkCode=as2&tag=crystaljarnig-20&linkId=088750cb9efd1a99be5e86314b5135d2" target="_blank">GG Crackers</a></span></div>
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">I get lots of questions from you guys about my <a href="https://www.blogger.com/I%20get%20lots%20of%20questions%20from%20you%20guys%20about%20my%20GG%20fiber%20crackers.%20Some%20of%20you%20have%20a%20love%20hate%20with%20them,%20ha!%20Here%20is%20the%20deal%20with%20the%20GG%E2%80%99s:%20I%20use%20them%20in%20place%20of%20bread,%20wrap%20or%20chip.%20I%20don%E2%80%99t%20eat%20them%20by%20themselves.%20The%20give%20an%20extra%20crunch%20and%20make%20my%20food%20more%20filing.%20Each%20crackers%20gives%20you%204%20grams%20of%20fiber%20and%20only%202%20net%20carbs.%20I%20always%20order%20the%20original,%20but%20I%20will%20say%20the%20Pumpkin%20seed%20ones%20are%20a%20little%20more%20tasty%20and%20easier%20eat%20on%20their%20own%20if%20you%20want%20to.%20%20Some%20of%20my%20fave%20ways%20to%20dress%20a%20GG%20Eggs%20Tuna%20fish%20Swiss%20cheese%20with%20turkey%20pepperoni%20(just%20like%20a%20pizza%20;)%20Deli%20meat%20with%20mustard%20%20Babel%20cheese%20with%20everything%20but%20the%20bagel%20seasoning%20%20Dipped%20in%20salsa%20and%20hummus%20%20Avocado%20Cream%20Cheese%20+%20tomato%E2%80%99s%20Peanut%20butter%20%20Smoked%20salmon%20+%20cream%20cheese+%20capers%20%20You%20can%20also%20use%20them%20as%20croutons%20for%20you%20salad%20or%20the%20breading%20crumbs%20on%20chicken.%20%20%20Follow%20@ggfiber%20for%20some%20fabulous%20recipes%20and%20ideas." target="_blank">GG fiber crackers</a>. Some of you have a love/hate relationship with them, ha! I know they can be hard to get used to, but give these Scandinavian crackers a chance to get your daily fiber in! I always pack my GG crackers with me when I am traveling. </span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"> It makes it so much easier to get in my daily fiber goal of 35 grams. I have also been known to take them with me to Mexican restaurants to help keep me away from the chips on the table. Chips and dip are my biggest downfall, so I'll do anything I can to keep myself away from them.</span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Here is the skinny on the GG’s:</span><br />
<br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">I use them in place of bread, a wrap or chips. I don’t eat them by themselves. They give an extra crunch to my food to keep me fuller for longer. </span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">You can also use them as croutons for your salad, or as the breading on chicken.</span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"> These crackers are also <a href="http://www.nashvillefitstyle.com/2018/07/f-factor.html" target="_blank">F-Factor</a> approved, which is the lifestyle diet I live by.</span><br />
<br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Each cracker gives you 4 grams of fiber and only 2 net carbs. I always order the original, but I will say the <a href="https://www.amazon.com/gp/product/B00OPDTWWU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00OPDTWWU&linkCode=as2&tag=crystaljarnig-20&linkId=02f26087c8fe7bce30dd483682011ad8" target="_blank">Pumpkin Seed</a> ones are a little tastier and easier eat on their own. Hey </span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Some of my fave ways to "dress" a GG:</span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Eggs</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Tuna fish</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Swiss cheese with turkey pepperoni (just like a pizza ;)</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Deli meat with mustard </span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Babybel cheese with everything but the bagel seasoning </span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Dipped in salsa and hummus </span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Avocado</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Cream Cheese + tomato</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Peanut butter </span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Smoked salmon + cream cheese + capers</span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Follow @</span>ggfiber<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"> for some fabulous recipes and ideas.</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><br /></span>
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Also remember I have all my healthy finds on our <a href="http://it%20makes%20it%20so%20much%20easier%20to%20get%20in%20my%20daily%20fiber%20goal%20of%2035%20grams/" target="_blank">Shop Amazon</a> page too! I update it regularly so check it out!</span><br />
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<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">XOXO,</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Crystal</span>Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-51675337494814704662019-05-01T00:19:00.003-05:002019-05-01T00:19:51.699-05:00Mother's Day Gift Guide<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_RbyPkUYgW72ddBas0SgLlyrH0trPh2_jQZ2MYbW0_PB-WGztTf3zqQDAd3qRienQokOt40pWCVGWmWhOsMaXxvXxGx_sU3PY_2VLlyLtQ_4LYQJgV2m-dASlUeIBTDZjlFTQ2WID0cwd/s1600/Green+Thumb.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_RbyPkUYgW72ddBas0SgLlyrH0trPh2_jQZ2MYbW0_PB-WGztTf3zqQDAd3qRienQokOt40pWCVGWmWhOsMaXxvXxGx_sU3PY_2VLlyLtQ_4LYQJgV2m-dASlUeIBTDZjlFTQ2WID0cwd/s640/Green+Thumb.jpg" width="640" /></a></td></tr>
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<b>Shop these items in the links below!</b></div>
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<a href="https://rstyle.me/n/djzc66cdjip" style="font-size: medium;" target="_blank">Self-Rolling Smart Yoga Mat</a><span style="font-size: small;"> / </span><a href="https://rstyle.me/n/djzdj2cdjip" style="font-size: medium;" target="_blank">Kendra Scott Drop Earrings</a><span style="font-size: small;"> / </span><a href="https://rstyle.me/n/diref3cdjip" style="font-size: medium;" target="_blank">Hand-Woven Round Straw Tote</a><span style="font-size: small;"> / </span><a href="https://rstyle.me/n/djzgbvcdjip" style="font-size: medium;" target="_blank">White Marble Small Box</a><span style="font-size: small;"> / </span><a href="https://rstyle.me/n/djzcffcdjip" style="font-size: medium;" target="_blank">Gold Silk Sleep Mask</a><span style="font-size: small;"> / </span><a href="https://rstyle.me/n/djzdczcdjip" style="font-size: medium;" target="_blank">Martini Detox Bath Soak </a><span style="font-size: small;"> / </span><a href="https://rstyle.me/n/djzdatcdjip" style="font-size: medium;" target="_blank">Temperature Control Ceramic Mug</a><span style="font-size: small;"> / </span><a href="https://rstyle.me/n/dirhvtcdjip" style="font-size: medium;" target="_blank">Flat Slide Sandal</a></div>
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<span style="font-size: small;">Happy first official day of May! Spring is a busy time of year with school ending and endless activities so I'm here to help with all your Mother's Day gift ideas. Don't wait to order gifts for the special mother, grandmother, or wife because this holiday can easily sneak up on you (especially the husbands!). I personally don't want to receive an extravagant gift on this holiday from my hubby and boys. A little something (maybe with a hand-written note) goes a long way in my book. All of the items in this post are budget-friendly. The above items are all under $100!</span></div>
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<span style="font-size: small;">Grateful to be a mom to my two love bugs!</span></div>
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<span style="font-size: small;"><b>Gift Ideas for the "Fashion is Everything" Mom</b></span><br />
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<span style="font-size: small;">You can't go wrong with a cute "date night" top! This <a href="https://rstyle.me/n/djzgnqcdjip">off the shoulder blouse</a> comes in 5 different colors and is seriously flattering on every size. </span></div>
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<span style="font-size: small;">I'm seriously drooling over this <a href="https://rstyle.me/n/djzfxxcdjip">hexagon shaped handle bag</a>. Geometric mini bags are all the rage and this one is a steal at under $50!</span></div>
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<span style="font-size: small;">Resin jewelry pieces are also having a big moment. These <a href="https://rstyle.me/n/djcrfscdjip">clear linked drop earrings</a> are true stunners!</span></div>
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<b><span style="font-size: small;">Gift Ideas for the "Cozy but Cute" Mom</span></b></div>
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<span style="font-size: small;">This <a href="https://rstyle.me/n/djzc7qcdjip">super soft luxe UGG robe</a> would be on any mom's wishlist. The shorter length is perfect for spring/summer temps.</span></div>
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<span style="font-size: small;">I have this <a href="https://rstyle.me/n/djx3dtcdjip">rainbow print sweatshirt</a> and seriously wear it every weekend! The print is fun + the comfort is even better. </span></div>
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<span style="font-size: small;">This <a href="https://rstyle.me/n/di6hfycdjip">printed short-sleeve pajama set</a> is number #1 on my wish list! The prints are adorable with a beachy feel.</span><br />
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<b>Gift Ideas for the "Sporty Spice" Mom</b></span></div>
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<br />These <a href="https://rstyle.me/n/djzewycdjip" target="_blank">high waist leggings</a> always get top reviews for having sculpting abilities + a non-slip waistband. They come in 4 different colors- my personal fave is the black sun bleach print!<br /><br />Crystal posted about the <a href="https://rstyle.me/n/dipy7ncdjip" target="_blank">metallic Nike's</a> and I'm truly obsessed! These are excellent for running or cross training. Be sure to size up at least half a size.<br /><br />This <a href="https://rstyle.me/n/diprgzcdjip" target="_blank">workout tank</a> has a great loose silhouette that pairs perfectly with leggings. It comes in 4 different colors.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNmPQlTr-KEdBb3FIsxMnv3fAZ4JtTE226yydLrlRkWGe46b5UmyEnYVsUSg5X0havuBOYjTThsWEa3WtwDMH9HQXgVsTFu1mlj8HR3QXZDiNlEFcWmuNA8TfbkPTYLlySsmnrGmfY77X0/s1600/Mobile+Image+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1243" data-original-width="1242" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNmPQlTr-KEdBb3FIsxMnv3fAZ4JtTE226yydLrlRkWGe46b5UmyEnYVsUSg5X0havuBOYjTThsWEa3WtwDMH9HQXgVsTFu1mlj8HR3QXZDiNlEFcWmuNA8TfbkPTYLlySsmnrGmfY77X0/s400/Mobile+Image+%25281%2529.jpg" width="398" /></a></div>
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<span style="font-size: small;">Throwback pic to me and my sweet momma- gotta love the 80's!</span></div>
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<span style="font-size: small;">Happy Mother's Day to all the wonderful moms out there!</span></div>
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<span style="font-size: small;">XOXO,</span></div>
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<span style="font-size: small;">Amanda</span></div>
<br />Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-63277265793685027122019-04-13T10:02:00.000-05:002019-04-13T10:03:30.159-05:00Easter Picks<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">Spring brings one of my favorite holidays- Easter! I have wonderful childhood memories of warmer weather, egg hunts, and yummy after church brunch. I want to always keep those traditions going with my family which of course always included a new "springy" dress to wear on Easter Sunday. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">I found this <a href="https://rstyle.me/n/diz4r7cdjip" target="_blank">fun + floral dress</a> which has so many gorgeous colors! The midi length is very church appropriate with a ruffle detail. I paired it with some on-trend accessories to modernize it.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHUQcHWRkRjpXOomqAn9K7ksNec_AefT0sLmCSI3EtgPn1Emhw0mJgvTrKuZbw_ASLRQiIhBMv4dEO0nHZ6nUVRTjB-QTkPbf4x-UrXQ5tur4GEBmkQ5xyQmnnrkYf5qBmIoVPpnSbhYxB/s1600/Mobile+Image.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "georgia" , "times new roman" , serif;"><img border="0" data-original-height="1600" data-original-width="1056" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHUQcHWRkRjpXOomqAn9K7ksNec_AefT0sLmCSI3EtgPn1Emhw0mJgvTrKuZbw_ASLRQiIhBMv4dEO0nHZ6nUVRTjB-QTkPbf4x-UrXQ5tur4GEBmkQ5xyQmnnrkYf5qBmIoVPpnSbhYxB/s640/Mobile+Image.jpg" width="422" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><a href="https://rstyle.me/n/diz4r7cdjip" target="_blank">Floral Midi Dress</a> + <a href="https://rstyle.me/n/diz4xzcdjip" target="_blank">Tassel Earrings</a> + <a href="https://rstyle.me/n/diz45wcdjip" target="_blank">Crochet Clutch</a> + <a href="https://rstyle.me/n/diz46ycdjip" target="_blank">Ankle Strap Sandals</a></span></td></tr>
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<span style="font-family: "georgia" , "times new roman" , serif;">Here is another <a href="https://rstyle.me/n/dinsnqcdjip" target="_blank">floral dress with a floaty sleeve detail</a> that would be perfect as well. I love the handkerchief detail and the colors. I've been obsessed with florals lately!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFiGcrVkgCmZ0Q3Bb97cwiIaLa6xBl4k11hW2Y5imCpTv43aBv9xJXKUBFquJ5wXaZKA-XPGauDUAPWpUfSLNvgV41UsnoBuWA5VUGzqG-sh4neUlGk66VxAmc7ijx_dHADTHOSyGs2Xqr/s1600/be68a037-4280-484e-88aa-10df32b240f8.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "georgia" , "times new roman" , serif;"><img border="0" data-original-height="1600" data-original-width="1044" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFiGcrVkgCmZ0Q3Bb97cwiIaLa6xBl4k11hW2Y5imCpTv43aBv9xJXKUBFquJ5wXaZKA-XPGauDUAPWpUfSLNvgV41UsnoBuWA5VUGzqG-sh4neUlGk66VxAmc7ijx_dHADTHOSyGs2Xqr/s640/be68a037-4280-484e-88aa-10df32b240f8.jpeg" width="416" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: small;"><a href="https://rstyle.me/n/dinsnqcdjip" target="_blank">Flutter Sleeve High/Low Dress</a></span></td></tr>
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<span style="font-family: "georgia" , "times new roman" , serif;">I love a good <a href="https://rstyle.me/n/diwnwgcdjip" target="_blank">cold shoulder dress</a> and this blush one has Easter written all over it. I love the ruffle detail as well and it come in navy too! This dress just got 50% marked off making it a steal at under $75</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizCRUxcyq_JAdD00xJUvkMIESM4w-PDlaMTKfBaNPtMt4A8flyUEI8x0IdQlf_0_XOx1XDK3HETxJPaauGE1t27fTEBOfun_5wyyNHJLHm46vv6oV2zaDInIr5uIU3HdwHZYctCxltO03S/s1600/8fd1f16e-95a9-4fb3-96a5-9ff4e5e0aa9c.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1044" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizCRUxcyq_JAdD00xJUvkMIESM4w-PDlaMTKfBaNPtMt4A8flyUEI8x0IdQlf_0_XOx1XDK3HETxJPaauGE1t27fTEBOfun_5wyyNHJLHm46vv6oV2zaDInIr5uIU3HdwHZYctCxltO03S/s640/8fd1f16e-95a9-4fb3-96a5-9ff4e5e0aa9c.jpeg" width="416" /></a></td></tr>
<tr><td class="tr-caption"><a href="https://rstyle.me/n/diwnwgcdjip" target="_blank"><span style="font-size: small;">Cold Shoulder Shift Dress in Blush</span></a><br />
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<span style="color: #545454; letter-spacing: 0.48px;"><span style="font-size: small;">I think a jumpsuit is a fun way to modernize your Easter look. By choosing a pattern or color in a pastel it still gives you a traditional look just with an on-trend vibe. This gingham print is too adorable and under $100!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYQd3PNuVPMBKs1YTpod1LShnl3NPdtMbtGUqBCaUWrwKPbcoZ4SOY4e6azZMlHdRcThCei2XHEj7pSdfhgB00Brs_5zkGfn8yr5t7JxF_fsq1eXgRTo13wdXjXD5uxW_x0fzmVyKEVcve/s1600/bd0c8338-a76f-49f3-af8d-92d98e86fe60.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1044" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYQd3PNuVPMBKs1YTpod1LShnl3NPdtMbtGUqBCaUWrwKPbcoZ4SOY4e6azZMlHdRcThCei2XHEj7pSdfhgB00Brs_5zkGfn8yr5t7JxF_fsq1eXgRTo13wdXjXD5uxW_x0fzmVyKEVcve/s640/bd0c8338-a76f-49f3-af8d-92d98e86fe60.jpeg" width="416" /></a></div>
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<span style="color: #545454; font-size: small; letter-spacing: 0.48px;"><a href="https://rstyle.me/n/diwnkzcdjip" target="_blank">Gingham High Neck Jumpsuit</a></span><br />
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<span style="font-size: small;">How cute this <a href="https://rstyle.me/n/diwnsjcdjip" target="_blank">lace crop jumpsuit</a> in this beautiful light pink color?!! This is under $100 as well.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2QVmGV4PAWyVG4K9Q-EfA5NOKZOaNsiaVTtuGhyylv4WlOd612-8IMxzM5XcC_H0KUOz5lxxKenYNWrmj_QpQS1Cwp76DKA0aayySuL7AR-Yp0S67SXGb2-6T-RSgnY4jD2mGS-4XT0g/s1600/f58cded0-fca6-4c2b-afdf-6acae4601008.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1044" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2QVmGV4PAWyVG4K9Q-EfA5NOKZOaNsiaVTtuGhyylv4WlOd612-8IMxzM5XcC_H0KUOz5lxxKenYNWrmj_QpQS1Cwp76DKA0aayySuL7AR-Yp0S67SXGb2-6T-RSgnY4jD2mGS-4XT0g/s640/f58cded0-fca6-4c2b-afdf-6acae4601008.jpeg" width="416" /></a></div>
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<span style="font-size: small;"><a href="https://rstyle.me/n/diwnsjcdjip" target="_blank">Lace Crop Jumpsuit</a></span></div>
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<span style="font-size: small;">Every woman needs a neutral heel to pair with her Easter dress. I love the silhouette of an ankle strap heel and they make your legs look longer. The heels on <a href="https://rstyle.me/n/diz46ycdjip" target="_blank">this pair</a> aren't too high + they simply go with everything!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdz7quV-FfRiqnncLneVdQgAN2ZwmhO4NbjxdPFIXN_vnYPzgqKPlU2pTdQgZqgjQ71Jv_OR66WkN2wnMeFTj7_2LJMAXs7HkV4dgUHRQv14kNIDKyYIdek_q6-2xvtWN2rQCbNPq46fH6/s1600/cn14523446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="270" data-original-width="202" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdz7quV-FfRiqnncLneVdQgAN2ZwmhO4NbjxdPFIXN_vnYPzgqKPlU2pTdQgZqgjQ71Jv_OR66WkN2wnMeFTj7_2LJMAXs7HkV4dgUHRQv14kNIDKyYIdek_q6-2xvtWN2rQCbNPq46fH6/s400/cn14523446.jpg" width="298" /></a></div>
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<span style="font-size: small;"><a href="https://rstyle.me/n/diz46ycdjip" target="_blank">Nude High Heel Sandal</a></span></div>
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<span style="font-size: small;">If you are looking for a more modern shoe- I love this <a href="https://rstyle.me/n/dit6amcdjip" target="_blank">clear blush pointed toe pump</a>! It would go with everything as well and I might need to scoop it up in black as well.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQQqQLy-hty5htK2x04ianM9sLq3OZYbEnjWh3C9clYtmm0hFEqxRhWjKZvC-MWjo87s54tcArthbm3HP68-AcVMuNpKntL-_QAdpaPyCgcJ9IHCzQqPeQSUQDwE6lht2grhG9K2CnRi6s/s1600/126b06fd-40c0-4b1d-b2b2-7cd692ce63bf.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1257" data-original-width="1170" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQQqQLy-hty5htK2x04ianM9sLq3OZYbEnjWh3C9clYtmm0hFEqxRhWjKZvC-MWjo87s54tcArthbm3HP68-AcVMuNpKntL-_QAdpaPyCgcJ9IHCzQqPeQSUQDwE6lht2grhG9K2CnRi6s/s320/126b06fd-40c0-4b1d-b2b2-7cd692ce63bf.jpeg" width="297" /></a></div>
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<span style="font-size: small;"><a href="https://rstyle.me/n/dit6amcdjip" target="_blank">Clear Blush Pointy Toe Pump</a></span></div>
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<span style="font-size: small;"><b>Click below to shop more of my Easter Picks!</b></span></div>
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Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-10325343891986095352019-04-09T09:42:00.001-05:002019-04-09T11:40:11.943-05:00Crystal's Birthday Happy April friends! I don't know about ya'll, but I am so ready for Spring and some warm weather. Amanda and I also love April because it is our birthday month #teamaries. Luckily, turning 37 is going to be off to a good start for me. My birthday is on the 14th, which means Masters Sunday, and Game of Thrones Season Premiere!! Now, let's get to my birthday wish list.<br />
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Every year, I feel it is essential to buy new swimsuit cover-ups, even though I have plenty. I am so loving Express this season and all of their clothes, especially their swim line. Loving this <a href="https://rstyle.me/+Xok9arPz799Ev7nUNCD71g" target="_blank">Chiffon Cover Up</a> so much to pair with some jean shorts.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEholMItIV66EvsmtoFx9DwTyGCb6GADqPkCdjbXiMPZ4ZS1IN7mVRiTEWtdTJPovb2efQNO7W1aNoD1RbJtSEBm4TgRjDkYPWqqaTEKXUokmAJSUupNLAGAPYxtaB9MD25V_O-khLqdvPKc/s1600/coverup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1342" data-original-width="1242" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEholMItIV66EvsmtoFx9DwTyGCb6GADqPkCdjbXiMPZ4ZS1IN7mVRiTEWtdTJPovb2efQNO7W1aNoD1RbJtSEBm4TgRjDkYPWqqaTEKXUokmAJSUupNLAGAPYxtaB9MD25V_O-khLqdvPKc/s400/coverup.jpg" width="370" /></a></div>
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<a href="https://rstyle.me/n/dh3jjzcdjip" target="_blank">Chiffon Cover Up</a></div>
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New tennis shoes are always on my list year round. I have been wanting to pull the trigger on these <a href="https://rstyle.me/+QBw7cX6K1dHlViNVbLVd1g" target="_blank">Nike Air Zoom Pegasus</a> for a while now. I love these shoes for all my cross training classes and running on the treadmill.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii_2Ni6cuA1h7tYYjmHyhkpf1KPuSW5ZRry9csBTSRe-p1oEutJzgcWk6svPwIiiDwciC_3IZGzNISdMdH00JY2TL36uEtAY90oWeGCznpSgVy7-Ly36b41h_0Fw5_JPlOeLNl-20bRc8P/s1600/nike+pegasus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="525" data-original-width="700" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii_2Ni6cuA1h7tYYjmHyhkpf1KPuSW5ZRry9csBTSRe-p1oEutJzgcWk6svPwIiiDwciC_3IZGzNISdMdH00JY2TL36uEtAY90oWeGCznpSgVy7-Ly36b41h_0Fw5_JPlOeLNl-20bRc8P/s320/nike+pegasus.jpg" width="320" /></a></div>
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<a href="https://rstyle.me/+QBw7cX6K1dHlViNVbLVd1g" target="_blank">Nike Air Zoom Pegasus</a></div>
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I have loved my new <a href="https://rstyle.me/n/dhvgkucdjip" target="_blank">Amazon Workout Top</a> so much that I am wanting it in a few more colors. It is super comfy + light weight + great for all workouts. I got a Medium to give me a little more length.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9EemXsbF-TNAfy43ZfY8bf9IbgPKBmOY7oX1uun85tYs3ueuCCuVBK0_JfcKlSGqbPKhipCkQ6uNB8gBltZsd7N5lm51tVLmImdxj3vmHpbgpAgtwCp6p4M6OdRfY4sdfiGkfZwwXnODi/s1600/top.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1281" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9EemXsbF-TNAfy43ZfY8bf9IbgPKBmOY7oX1uun85tYs3ueuCCuVBK0_JfcKlSGqbPKhipCkQ6uNB8gBltZsd7N5lm51tVLmImdxj3vmHpbgpAgtwCp6p4M6OdRfY4sdfiGkfZwwXnODi/s400/top.jpg" width="320" /></a></div>
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<a href="https://rstyle.me/n/dhvgkucdjip" target="_blank">Mippo Workout Top</a></div>
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Amanda has had me obsessing over these <a href="https://www.amazon.com/gp/product/B07643GPM3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07643GPM3&linkCode=as2&tag=crystaljarnig-20&linkId=6e18918ba2143fcb3211c50a77183ad" target="_blank">Steve Madden Slides</a> for a long time now. I will pretty much be living in these all summer. They go with basically everything!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8yjU_9BysK0B-mKHQiZlg6GkK8bSDSbRmUGfe9Rm5RpGXa2LEU6oR8srsat69Ws65FSU7Tl2xR8DzGhyphenhyphenpIVqHfEBfYXjaVBbwba9AvcxWs8r_QOHhAiT1gXB-9uHMTijXL8563QuVOt5K/s1600/sandals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="62" data-original-width="160" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8yjU_9BysK0B-mKHQiZlg6GkK8bSDSbRmUGfe9Rm5RpGXa2LEU6oR8srsat69Ws65FSU7Tl2xR8DzGhyphenhyphenpIVqHfEBfYXjaVBbwba9AvcxWs8r_QOHhAiT1gXB-9uHMTijXL8563QuVOt5K/s320/sandals.jpg" width="320" /></a></div>
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<a href="https://www.amazon.com/gp/product/B07643GPM3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07643GPM3&linkCode=as2&tag=crystaljarnig-20&linkId=6e18918ba2143fcb3211c50a77183ad" target="_blank">Steve Madden Slides</a></div>
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You may know by now that I am very passionate about my coffee every morning. Needing this <a href="https://www.amazon.com/gp/product/B0773WG6NK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0773WG6NK&linkCode=as2&tag=crystaljarnig-20&linkId=c347c55a17070d35d2b1ccb32524f5cc" target="_blank">Temperature Control Ceramic Mug</a> to keep my cup of joe warm.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpGWDVMBvW_wWP92eXOxB1ch7EwU__wJt0gZrJyoYlmi0yBwhL1tkALQvwSB7ww-SCnjnH_qXC1WzbrGn5Vk3gauj4c3OXlkluBJ4Rk6ZLDgIGk3om63pS8qNG4lKO3G3z0RQFMSHmS_P8/s1600/coffee+cup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="167" data-original-width="250" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpGWDVMBvW_wWP92eXOxB1ch7EwU__wJt0gZrJyoYlmi0yBwhL1tkALQvwSB7ww-SCnjnH_qXC1WzbrGn5Vk3gauj4c3OXlkluBJ4Rk6ZLDgIGk3om63pS8qNG4lKO3G3z0RQFMSHmS_P8/s400/coffee+cup.jpg" width="400" /></a></div>
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<a href="https://www.amazon.com/gp/product/B0773WG6NK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0773WG6NK&linkCode=as2&tag=crystaljarnig-20&linkId=c347c55a17070d35d2b1ccb32524f5cc" target="_blank">Temperature Control Ceramic Mug</a></div>
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I am in some major need of some <a href="https://rstyle.me/~aPB0f" target="_blank">Wireless Ear buds</a> for my at home workouts and treadmill work. I tried some and they seem to stay in just fine.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxZhx2N_3Hvl69PHtbBaPYrk5y2GgcDO8dMnQmn3L9pneIrYM73ZE9kNDKhtaugkwV6vkLzLdwGcaQguWLij7yFMHrw0AJ_7EYJ3KsJsd2KTUzwwfHuW6x_zSv_c5vqfbyGezcZ0nnTmxn/s1600/ear+buds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="268" data-original-width="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxZhx2N_3Hvl69PHtbBaPYrk5y2GgcDO8dMnQmn3L9pneIrYM73ZE9kNDKhtaugkwV6vkLzLdwGcaQguWLij7yFMHrw0AJ_7EYJ3KsJsd2KTUzwwfHuW6x_zSv_c5vqfbyGezcZ0nnTmxn/s1600/ear+buds.jpg" /></a></div>
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<a href="https://rstyle.me/~aPB0f" target="_blank">Wireless Ear Buds</a></div>
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I also hope to be drinking some Rose' and getting my fave birthday cake from Baskin Robbins. The ice cream cake is the best! </div>
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XOXO,</div>
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Crystal </div>
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Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com1tag:blogger.com,1999:blog-4725553047198829500.post-28460160038291088582019-04-04T10:28:00.000-05:002019-04-04T07:45:09.824-05:00ClassPass<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-I2moteu98tRNDBw_mAh_w6F2mWBowgFcH8x0YGm0Wyjz3cHQaTVeQ9YdPtiUhVpKvxrFRsKNrRbnrO5L5dHd1jIEf3n72k036zfGppBmztfVf8g8V_gW0Q3IueBYuFOoGg_GVvQi9Xs/s1600/classpass.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-I2moteu98tRNDBw_mAh_w6F2mWBowgFcH8x0YGm0Wyjz3cHQaTVeQ9YdPtiUhVpKvxrFRsKNrRbnrO5L5dHd1jIEf3n72k036zfGppBmztfVf8g8V_gW0Q3IueBYuFOoGg_GVvQi9Xs/s640/classpass.jpg" width="422" /></a><br />
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Spring is a great time to jump into a new workout routine to get yourself motivated. You may wonder how I take all of these great fitness classes around town. Do I have 20 different class packs everywhere? Nope, I am a ClassPass member. ClassPass has been the best thing for me since I love trying new things, and #mixingitup.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9q0Qioy45qHJg_o0wsoVTgxvxRBtvu6wjA90AxG13cBj0BangM7-0rMlwOABMvQCPIKlvL_z8t0Jmo5NrTtUJnQaqfN3j6VBQDpyVJJPD4U-3CiEMM28wx3jycjCQ6DK9bet8P73fj9k/s1600/barrys3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="703" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9q0Qioy45qHJg_o0wsoVTgxvxRBtvu6wjA90AxG13cBj0BangM7-0rMlwOABMvQCPIKlvL_z8t0Jmo5NrTtUJnQaqfN3j6VBQDpyVJJPD4U-3CiEMM28wx3jycjCQ6DK9bet8P73fj9k/s640/barrys3.jpg" width="280" /></a></div>
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<b>ClassPass has a few monthly plans to choose from:</b><br />
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First off your can try class pass for 2 weeks for free, so no use in not giving it a shot!<br />
$39 per month 28 credits<br />
$59 per month 33 credits<br />
$199 per month 72 credits<br />
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Each class has a different number of credits required for class depending on the gym, and the class time. Most classes are around 5-10 credits per class.<br />
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You can visit the same gym up to three times per month. ClassPass has an app that lists the 100's of studios who participate, class times, and you can register for your class on the app. There are so many class times during the day, its almost impossible not to find something that works for you!<br />
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I have discovered so many great studios, and new workouts that I never would have found if I didn't have ClassPass.<br />
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<b>Here are a few of my go to's:</b><br />
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<a href="http://www.nashvillefitstyle.com/2017/07/barrys-bootcamp-brings-heat.html">Barry's Boot Camp</a><br />
Shed Group Fitness (Franklin, Gulch, and Belle Meade)<br />
FreeBird<br />
<a href="http://www.nashvillefitstyle.com/2018/10/sculpthouse.html" target="_blank">Sculpt House</a><br />
Cycle Bar<br />
<a href="http://www.nashvillefitstyle.com/2017/10/embrace-shake-at-studio-novo.html" target="_blank">Studio Novo</a> (Franklin only)<br />
Hot Yoga Plus (Frankin and Nashville)<br />
CorePower<br />
Barre 3 (All locations)<br />
Pure Barre (All locations)<br />
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<b>Try ClassPass!</b></h4>
Use this link for <a href="http://class.ps/fMmmC" target="_blank">$40 off any Class Pass plan</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnxkahtYU7HJiFdx2106uD2R6h3wwEJc6_ViMR6mGLprECgZQM1gnCD2yN4XAhk2Cz8oF82BQ30iSNKoJHWmmYOKadrNNLUahepdtLsmXwTGKcw1xgBSiBc3-7y0qurhsxhyYCLfrcIa8/s1600/novo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnxkahtYU7HJiFdx2106uD2R6h3wwEJc6_ViMR6mGLprECgZQM1gnCD2yN4XAhk2Cz8oF82BQ30iSNKoJHWmmYOKadrNNLUahepdtLsmXwTGKcw1xgBSiBc3-7y0qurhsxhyYCLfrcIa8/s640/novo.jpg" width="480" /></a></div>
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I do have a couple of additional class packs at some studios because I do go more than 3 times per month. But with ClassPass, I am able to extend my packages and don't have to repurchase classes too often. You always have the option to buy a few extra credits every month to get your through and you can roll up to 10 credits over per month.<br />
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Remember to <a href="http://www.nashvillefitstyle.com/2017/08/always-pack-gym-bag.html">always pack a gym bag</a> just in case you can make a class!<br />
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Another perk is on the Class Pass app there are 100's of workout videos you can do at home if you don't have time to make it to the gym.<br />
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<b>Disclaimer:</b> Sometimes the really popular classes on the schedule will not be available on ClassPass. I understand the studio wants to save spots for people who are actually members of the studio. This is really the only drawback there is for me with ClassPass. Which is another reason why I have a few packages at my favorite studios.<br />
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Check out ClassPass and try some new classes!<br />
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XOXO,<br />
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Crystal <br />
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<br />Unknownhttp://www.blogger.com/profile/09735493958326096934noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-85443464269177134532019-03-14T06:39:00.001-05:002019-03-14T06:59:35.134-05:00Leg workouts - Quad burnersLeg workouts are my fave workouts! I love creating a nice burn for the lower body. If you take my <a href="http://www.nashvillefitstyle.com/2018/09/yoga-sculpt-breakdown.html" target="_blank">Yoga Sculpt class</a>, you know that it is the case. I know my home gym looks a little like a dungeon, but its gets the job done, and I love it. Check out my <a href="http://www.nashvillefitstyle.com/2019/02/at-home-workout-essentials.html" target="_blank">At Home Workout Essentials Post</a> for some of the equipment I have. You may notice the treadmill in the background. This is a brand new purchase that has been a game changer, and I will be blogging about soon.<br />
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<b>Kneeling Squats</b> will get your quads burning. Adding some weight can intensify this exercise more. I am using 2, 12 pound dumbbells here. Challenge yourself by not letting your booty touch your heels.<br />
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<b>Standing Pistol Squats</b> with a small range of motion is a good way to get your legs warmed up and ready for full, down pistol squats. I add a weight (12 pounds) to create more tension. Listen to your body to determine your range of motion and how far to go down. Anything you can do with this exercise is challenging and builds major quad strength. Keep a small bend if your standing leg so you don't lock out at the top.</div>
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<span style="font-weight: 400;">On to</span><b> Rolling Pistol Squats, </b>which I am obsessed with right now. They are sooo hard, and this may have taken a few video attempts. Don't be hard on yourself if you have to use a hand to get yourself up and need some support, I promise I do too! I like adding in a little roll to give you some momentum to get up. You can also have a bench, or a block nearby to assist you and help you up. I love these because its so rewarding when you actually get all the way up without falling over. 😂</div>
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<b><span style="font-size: large;">Sets:</span></b><br />
Kneeling Squats with weights: 3 sets of 20<br />
Standing Small Range Pistols: 3 sets of 8 each leg<br />
Rolling Pistols: 3 sets of 5 each legs.<br />
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Hope you enjoy getting your quad burn on!<br />
Crystal<br />
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<br />Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-48671632543255701832019-03-03T19:44:00.001-06:002019-03-04T07:10:56.993-06:00Wanu Water: Get Your Fiber On!<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">I recently received a box of <a href="https://www.amazon.com/gp/product/B00V0XPNJE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00V0XPNJE&linkCode=as2&tag=crystaljarnig-20&linkId=301c089f08d0a2d3d825287cf6a5e100" target="_blank">Wanu water</a> to try, and I am in love!!!! I saw this flavored water, full of fiber, on Instagram and thought it was genius! Y'all know by now that I believe having a high fiber diet can lead you to success (check out my <a href="http://www.nashvillefitstyle.com/2018/07/f-factor.html" target="_blank">F-Factor post</a>). Wanu water is an easy way to get 6 grams of fiber in quickly, with limited calories and great taste!</span></div>
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<b>Some benefits of Wanu water:</b></h4>
B1, B3, B5, B6, B12 vitamins for energy!<br />
Vitamin E<br />
Vitamin K (important for bone health)<br />
Folic Acid<br />
Biotin: great for hair and nails<br />
<b>FIBER</b>!!!! 6 grams per bottle<br />
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Also important to note, that there is ZERO sugar, 2 carbs, and only 20 calories per bottle.<br />
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My favorite time to drink this water has been in the morning on my way to work, especially if I haven’t gotten a good amount of fiber in for breakfast. I also love drinking one in the afternoon around 2 - 3 p.m. I find that the hardest time to stay away from snacking is from the time I get home, until dinner time. Wanu water really helped curb my appetite and gave me a sense of fullness.<br />
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Have I mentioned that these are delicious?! I am trying to decide on my favorite flavor, but honestly, I like all of them. I even liked the peach flavor, and I am not usually a peach person. I think the Kiwi, and the Blueberry Lemon were my two faves.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSwzWBFaITUND8rYnKAjAgdOnKZI_inpTjD7B_PrTDpgadyaxXNNurT3SR-vxpP9whuZwsDSQv5nm_snl24ujH4hNzlPmi0bX86wvJms9VzlfxWV9zEsZJhTx9xasJrn_Qk0x2kQhZ5-DX/s1600/wanu2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="821" data-original-width="1217" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSwzWBFaITUND8rYnKAjAgdOnKZI_inpTjD7B_PrTDpgadyaxXNNurT3SR-vxpP9whuZwsDSQv5nm_snl24ujH4hNzlPmi0bX86wvJms9VzlfxWV9zEsZJhTx9xasJrn_Qk0x2kQhZ5-DX/s640/wanu2.jpg" width="640" /></a></div>
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There is some research that claims you burn fat when working out first thing in the morning, on an empty stomach. The Wanu water is a great way to get some energy with the fiber, helping to get you through a morning workout without eating prior.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJpmi2virluJV3V59hRX0aa-VCHB8DreppELLaAFUgPfuCIYqvb-tg-LUbSSEUnPIrnJbvvJtHBzN9Lk0bx6E0lXPL2lHLokfbE9bfYWwI7sNryaK6iUV3J_OzQWLxzqYrHOjcBgaiSRQ0/s1600/wanu1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1368" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJpmi2virluJV3V59hRX0aa-VCHB8DreppELLaAFUgPfuCIYqvb-tg-LUbSSEUnPIrnJbvvJtHBzN9Lk0bx6E0lXPL2lHLokfbE9bfYWwI7sNryaK6iUV3J_OzQWLxzqYrHOjcBgaiSRQ0/s640/wanu1.jpg" width="546" /></a></div>
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I have a feeling that I am going to love mixing these with some vodka for my cocktails too!! I always seem to feel more hungry when I am drinking. What a great way to incorporate fiber into your cocktails to give you the sense of fullness.</div>
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You can purchase them on Amazon by clicking <a href="https://www.amazon.com/gp/product/B00V0XPNJE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00V0XPNJE&linkCode=as2&tag=crystaljarnig-20&linkId=301c089f08d0a2d3d825287cf6a5e100" target="_blank">here</a>. You can also find them at CVS. Check out their <a href="https://www.wanuwater.com/" target="_blank">website</a> for their store locator.</div>
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Also, while we are on the topic of hydration, be sure to check out Defiance Fuel too. Y’all also know how much I love my <a href="http://www.nashvillefitstyle.com/2018/10/defiance-fuel-ultra-purified.html" target="_blank">Defiance Fuel Water</a> for fueling your body with the best hydration system out there. Check out my Defiance Fuel post and remember you can use code: Nashvillefitstyle for 20% off your order<br />
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Hope you guys enjoy Wanu as much as I do!<br />
XOXO,<br />
<br />
Crystal<br />
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Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-39505461013433268262019-02-22T10:44:00.000-06:002019-02-22T10:46:45.362-06:00At-Home Workout Essentials<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXP633noOFzaFeS8EecpXTTlEcgEuCZPbAI63YRVuXUYaafHrLLnrs_KqCviL626RF77DeM3W1AgoPKwgayKGvyuVtjdb47Uj224HaM4_i83y_nM5BXLzY3Bxd_gyE44CduXVoUqnDFK39/s1600/bosu.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXP633noOFzaFeS8EecpXTTlEcgEuCZPbAI63YRVuXUYaafHrLLnrs_KqCviL626RF77DeM3W1AgoPKwgayKGvyuVtjdb47Uj224HaM4_i83y_nM5BXLzY3Bxd_gyE44CduXVoUqnDFK39/s640/bosu.jpeg" width="640" /></a></div>
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As much as I love going to classes for my workout, sometimes there really is no way to make it happen. My husband and I alternate mornings that we get to go to the gym, so the days that I can't make it I sometimes have to settle for a good ole at-home workout.<br />
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First off a good few <a href="https://www.amazon.com/gp/product/B07CC37H6Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=crystaljarnig-20&creative=9325&linkCode=as2&creativeASIN=B07CC37H6Q&linkId=a592702375099aeb4b62a5a8285fb73b" target="_blank">set of weights</a> is essential. A good starting range is 5-10, then you can always build up to 8-12 pounds. I always like to start heavy and burn my muscles out, then drop down lower from there. A good beginner light weight set is 5-8 pound, intermediate 8-10, and advanced 10-15 pounds.<br />
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Another fave is the <a href="https://rstyle.me/~aNgWW" target="_blank">"Booty band"</a>. Strap these around your ankles to intensify any leg workout, or keep them on during upper body with a wide stance to keep your legs engaged. I love doing bridge lifts with them and keeping my legs wide. You can also hold at the top of your bridge pose and pulse your legs outward.<br />
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I love having an at home <a href="https://www.amazon.com/gp/product/B001EJMS6K/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=crystaljarnig-20&creative=9325&linkCode=as2&creativeASIN=B001EJMS6K&linkId=b61cd99899e4c135b7948b09c805084d" target="_blank">pull up bar</a>. I have a goal to do 20 pull ups everyday. I use a <a href="https://www.amazon.com/gp/product/B07226JDDD/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=crystaljarnig-20&creative=9325&linkCode=as2&creativeASIN=B07226JDDD&linkId=0dd3ce178944fe3a019063f37f029141" target="_blank">pull up band</a> when I do them of course. Maybe one day I'll workout up to doing them without, ha! But for now I love the extra support and guidance it gives me.<br />
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I love incorporating a <a href="https://rstyle.me/~aNgWX" target="_blank">Bosu Ball</a> into my workouts. Bosu ball's make your muscles stabilize and can intensify any workout. I like flipping is over and standing on it to do my upper body exercises and to intensify my squats. You can also flip it over to intensify your ab work. This makes it so much harder because you are having to stabilize + use your core strength.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWKnl7z41vY0XSUYPRSRSiaOhuhZ9IYm3DNf6RaGU2NIjwVU0hV-uLN2bfz7OQXPa0nIdzDsduqKwgrs0Zry9VqTUiANPJ5q6kgqu85qfA13D8QBFhIUdsNeYw966isfPHSXRA4KW3GTza/s1600/bosu1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWKnl7z41vY0XSUYPRSRSiaOhuhZ9IYm3DNf6RaGU2NIjwVU0hV-uLN2bfz7OQXPa0nIdzDsduqKwgrs0Zry9VqTUiANPJ5q6kgqu85qfA13D8QBFhIUdsNeYw966isfPHSXRA4KW3GTza/s640/bosu1.jpg" width="480" /></a></div>
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<a href="https://www.amazon.com/gp/product/B078JFSN9Z/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=crystaljarnig-20&creative=9325&linkCode=as2&creativeASIN=B078JFSN9Z&linkId=1033ef8085d21fba65213e9577e9b25f" target="_blank">Resistance bands with handles</a> are a great option to use instead of weights + they travel well! They also really help you get that long lean muscle because you have constant tension. You can use these for bicep curls + tricep kickbacks + lower body.<br />
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The beloved <a href="https://www.amazon.com/gp/product/B0093CMYSM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=crystaljarnig-20&creative=9325&linkCode=as2&creativeASIN=B0093CMYSM&linkId=6d3d8b75c580efdee966a0b25894778b" target="_blank">Kettle Bell</a>. I may be the only person that likes doing kettle bell swings! But they are such a good full body workout + they get your heart rate up!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyK5fV9gMe-zg-IVlBIL3e1608umFRO9LUbRP8lwCZNLk8dxe02YS1sVlPP-UqM0379_MTtPRfbKO1E4KoYz7mvb0qKaV3NsXbbxabniOog2-yGVo-RycNaTmw5SmJlf8V6cBTMNwBweId/s1600/kettle.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyK5fV9gMe-zg-IVlBIL3e1608umFRO9LUbRP8lwCZNLk8dxe02YS1sVlPP-UqM0379_MTtPRfbKO1E4KoYz7mvb0qKaV3NsXbbxabniOog2-yGVo-RycNaTmw5SmJlf8V6cBTMNwBweId/s640/kettle.jpeg" width="640" /></a></div>
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Hope this helps you get some motivation for your at home workouts!<br />
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XOXO,<br />
Crystal<br />
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<br />Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-43837404922859146602019-02-06T11:33:00.000-06:002019-02-06T11:34:11.896-06:00Valentine's Day Gift Guide<br />
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The big V Day is just around the corner! I have to admit I'm not always the biggest fan of this holiday because I'm not much of a red + pink kinda girl (self-admitted neutral lover!) But it does give you a good excuse to show your loved ones (or even yourself) a little extra love!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg99lHkraS3jwlm22ao_9AUFhyphenhyphenNBaB38nT8M7yqZgjRvVRE3fOzwE8xnzI7vxGuJQ6DFFfPxapJ_gu4b2K728JhL4Gy1Mv_BtlYhllj47NXXVLC9wShCb3qE-aXiSJIRoloPOI48GBxXz4j/s1600/earring.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1353" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg99lHkraS3jwlm22ao_9AUFhyphenhyphenNBaB38nT8M7yqZgjRvVRE3fOzwE8xnzI7vxGuJQ6DFFfPxapJ_gu4b2K728JhL4Gy1Mv_BtlYhllj47NXXVLC9wShCb3qE-aXiSJIRoloPOI48GBxXz4j/s640/earring.jpg" width="540" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: justify;"><span style="font-size: small;">I treated myself early with these <a href="https://rstyle.me/n/dajtwecdjip" target="_blank">stunning geometric earrings from Uncommon James</a><span style="text-align: justify;">. Would make a great gift for a mom, sister, girlfriend or yourself!</span></span></td></tr>
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<b>For the Ladies:</b></div>
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Showing your mom, sister, friend, or kid's teacher a little extra love for this holiday goes a long way with them. Even if it is a hand written note with an under $10 gift! We as women often put everyone else first so it's nice to feel appreciated! </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaR7VSMICKb28Cu9Q1_s6QEG1gqj6PVtFUHFdlpSK5D_MLdtui9wPofO6xI2h-X0kuHc5_aMJyKHJRLhU28YkYzd-mfSYKKRwXKjDs7vJ40jjde4HGeL8BFPPnPDSiVGWXgNyiE-JV8Qzd/s1600/cleaner.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1500" data-original-width="335" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaR7VSMICKb28Cu9Q1_s6QEG1gqj6PVtFUHFdlpSK5D_MLdtui9wPofO6xI2h-X0kuHc5_aMJyKHJRLhU28YkYzd-mfSYKKRwXKjDs7vJ40jjde4HGeL8BFPPnPDSiVGWXgNyiE-JV8Qzd/s400/cleaner.jpg" width="88" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: justify;"><span style="font-size: small;"><br /><br />One of my fave under $10 gifts is this <a href="https://rstyle.me/n/de9s62cdjip" target="_blank">diamond cleaner</a> because who doesn't want to keep their jewels shining bright?!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjynZ86VUt17S-QEaXlIhyv4fLbHnC75SVeKCR36TrOsosphNE_BCZy_Q_DQg9sa96-vRWaeh3wQ-wf1q7OuJ_cWfy6VS8qnybXCK7XOR1KtIhoMjOYoPVybxsdr8yqdF98kqlnO0IbbVpZ/s1600/s1966258-main-zoom.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjynZ86VUt17S-QEaXlIhyv4fLbHnC75SVeKCR36TrOsosphNE_BCZy_Q_DQg9sa96-vRWaeh3wQ-wf1q7OuJ_cWfy6VS8qnybXCK7XOR1KtIhoMjOYoPVybxsdr8yqdF98kqlnO0IbbVpZ/s400/s1966258-main-zoom.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: justify;"><span style="font-size: small;">If you've been following us for awhile then you know how obsessed we are with this <a href="https://rstyle.me/n/c8dw9gcdjip" target="_blank">lip mask</a>! It truly gives you kissable lips + battles the winter dryness for $20.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpUlI3uaRprzhLiUlAbydjpEIkBCxWna-0tjuykNi3KMmQII2AEp-uOPMJbpB6L_QBsFBxZXLQJ2CKSbWM9Adc55udkv0Vb_J7kawFfWKrq6mN6soBmtwpbhGnAdMyv1oegMC32o-5zH2C/s1600/img42o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="710" data-original-width="710" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpUlI3uaRprzhLiUlAbydjpEIkBCxWna-0tjuykNi3KMmQII2AEp-uOPMJbpB6L_QBsFBxZXLQJ2CKSbWM9Adc55udkv0Vb_J7kawFfWKrq6mN6soBmtwpbhGnAdMyv1oegMC32o-5zH2C/s400/img42o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption"><span style="font-size: small;">For a fab gift in the under $100 category this fits the bill. This <a href="https://rstyle.me/n/dfkvstcdjip" target="_blank">travel jewelry case</a> comes in eight colors and can be monogrammed. The blush one is on my wish list!</span><br />
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<span style="font-size: small;"><b>Click below to shop more ideas!</b></span></div>
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<span style="font-size: small;"><b>For the Guys:</b></span></div>
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If you are like me then shopping for your dude can be tough! My hubby and I don't do big gifts for each other because we would rather buy something for the house or for the kids. But sometimes it's nice to give your man a little something even if they swear they don't want anything!</div>
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</span><span style="font-size: small;"><br /></span><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwekexbRspAX9UfOmnPWZezZ_a3GyPGlJ0WwzmO8VSPAnexcZ0_tCVsxwHs5Hx3Lu7W7_-SKFVjv5EPdL2KSqSaIB78o9EEKPuqA1r7TsHA46Id1fYZewtOururxFoydnyEDeuMmiwPyEj/s400/8G2A9641.jpg" width="265" /><br />
<span style="font-size: small;">My man crushes!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirqN8Ok6-8BV1dRW_BqMGcvFx42mUKZYn_64m9ZOo8tY-IFxYZbLPJb_qstlBn78zs04hMMmQD3LqoZfNoK9OyIWdDWAvZ3DFeGYlH7Jv6QHUKaegATYsV2bo-Hcb7Iwz6ZqOzOEXhq6ah/s1600/SS_16_MagnClip_Car_Mount_V2_R081716_.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirqN8Ok6-8BV1dRW_BqMGcvFx42mUKZYn_64m9ZOo8tY-IFxYZbLPJb_qstlBn78zs04hMMmQD3LqoZfNoK9OyIWdDWAvZ3DFeGYlH7Jv6QHUKaegATYsV2bo-Hcb7Iwz6ZqOzOEXhq6ah/s400/SS_16_MagnClip_Car_Mount_V2_R081716_.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: justify;"><span style="font-size: small;">This was one of my top picks for Christmas because my hubby loves it! This <a href="https://rstyle.me/n/dceckucdjip" target="_blank">car vent phone grip</a> is a life-saver in the car and a steal at under $10. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzb68tiRLWIBJh-M2PljRukE47cJuWnuCi5H45KV-6foLWqyFzHR6gEFNUXIrzgriV18Re1Wv99uOGHVJUGC8CDDtmUvmHGELJQ2a9SCf5BsdVIBVbgxkX45Kufdp2VPuqSIdLKuru_Yzb/s1600/df8a1618-dcb6-4e0e-bee4-d6e3cdf3d65a.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1196" data-original-width="780" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzb68tiRLWIBJh-M2PljRukE47cJuWnuCi5H45KV-6foLWqyFzHR6gEFNUXIrzgriV18Re1Wv99uOGHVJUGC8CDDtmUvmHGELJQ2a9SCf5BsdVIBVbgxkX45Kufdp2VPuqSIdLKuru_Yzb/s400/df8a1618-dcb6-4e0e-bee4-d6e3cdf3d65a.jpeg" width="260" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">I love this<a href="https://rstyle.me/n/dfitr3cdjip" target="_blank"> slim cut version of a Henley tee</a>! It comes in eight colors and looks comfy + cute!</span></td></tr>
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Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-92204099205037109272019-01-21T06:09:00.003-06:002019-01-23T09:29:54.397-06:00Healthy Snacks Idea<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4265GWG98eyqNZK-91CnLl-tQ1LxXZjPQ1ejkeuzwQV4UYneA8WWVfp1ZTJwkQIw48FXpZg1jpzD_b0as8vOJaxlKoxUZNsRlvWL-gq0tJaY2Q0jz0yQjsG-zdtyKdB2Hs7TsARj4WOjD/s1600/CJ.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4265GWG98eyqNZK-91CnLl-tQ1LxXZjPQ1ejkeuzwQV4UYneA8WWVfp1ZTJwkQIw48FXpZg1jpzD_b0as8vOJaxlKoxUZNsRlvWL-gq0tJaY2Q0jz0yQjsG-zdtyKdB2Hs7TsARj4WOjD/s640/CJ.jpeg" width="426" /></a></div>
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Happy New Year everyone! I know we all try to refocus at the beginning of the year and get motivated to be healthy. I think one of the hardest things is trying to find snacks that are satisfying, as well as healthy. It's a hard task to do but here are some ideas + things that I go to!<br />
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You can find most of these under our <a href="https://www.amazon.com/shop/influencer-1aa4ab01?isVisitor=true" target="_blank">Shop Amazon</a> tab on the blog. I get so many of my healthy treats on here, and I will update it as I find more goodies.</div>
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I feel like a broken record but my goal in eating is always: lower carb, higher fiber, lower fat and low sugar. I am not big on counting anything: it has always stressed me out and made me obsess over what I am eating more than I need to. I do try and get around 30 grams of fiber per day. Once you know what foods have high fiber and eat them, you really do not have to focus on the actual number.</div>
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<b><span style="font-size: large;">Snack Options:</span></b><br />
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<b><a href="https://www.amazon.com/gp/product/B078S8DDZH/ref=as_li_tl?ie=UTF8&tag=crystaljarnig-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B078S8DDZH&linkId=abc85e3165a0a91d584f271553297645" target="_blank">Fiber One Cereal</a></b></div>
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<a href="https://www.amazon.com/gp/product/B003G1ZRTY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003G1ZRTY&linkCode=as2&tag=crystaljarnig-20&linkId=e20c10a8f96e009cb9c9dc5bb150c649" target="_blank"><b>GG Crackers</b></a>: I talk about them all the time. They are a great option to use for making a sandwich with. You can add toppings to this as well. Turkey Pepperoni and cheese, Hummus, Salsa, Avocado spread.</div>
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<a href="https://www.amazon.com/gp/product/B072M3LY82/ref=as_li_tl?ie=UTF8&tag=crystaljarnig-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B072M3LY82&linkId=92f131fc8cfcab75cd975a3e3a58a909" target="_blank"><b>Whisps</b></a>: I love these little Parmesan crisps packed with lots of flavors and low in carbs. I also dip them in salsa and use them like a chip</div>
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<b>Turkey Pepperoni: </b>I usually get the Boar's Head brand </div>
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<b>Low Fat String Cheese</b></div>
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<b>Low Fat Cottage Cheese</b>: I mix mine with salsa to make it more tasty!</div>
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<b>Almonds</b>: Try and choose unsalted- I also use almonds for dipping in hummus</div>
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<b>Deli turkey</b>: I just grab a slice and put some mustard on it.<br />
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<a href="https://www.amazon.com/gp/product/B001SB1X2E/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001SB1X2E&linkCode=as2&tag=crystaljarnig-20&linkId=64e02e68b18cedaeb02885337768cc14" target="_blank">Ole Low Carb Wraps</a>: I live by these. High in fiber and delish! You can make your sandwiches with them or put anything on them you like. My bread substitute</div>
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<b>Tuna Fish</b>: I like to make a large batch and just have it to snack on our put on a GG cracker. I make it with one egg, dijon mustard, and a small scoop of low sugar relish</div>
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<a href="https://www.amazon.com/gp/product/B00MH7AHFM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00MH7AHFM&linkCode=as2&tag=crystaljarnig-20&linkId=a14136ec0c4213e8d4d814b6f8f56d0a" target="_blank"><b>Sea Weed Crisps</b></a>: Great snack to keep in your car</div>
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<b>Yogurt</b>: Always make sure you check the sugar count. I try to stay around 5 grams of sugar. I like the Oikos Triple Zero or the Greek Light and Fit</div>
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<a href="https://www.amazon.com/gp/product/B07C2S9KDT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07C2S9KDT&linkCode=as2&tag=crystaljarnig-20&linkId=c32dbbb2baf9c9d9f2afb93e9c4d72cc" target="_blank">Quest Chips</a><br />
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<a href="https://www.amazon.com/gp/product/B07BN53LBC/ref=as_li_tl?ie=UTF8&tag=crystaljarnig-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07BN53LBC&linkId=81d09695c2c7c93d93f7139d43204cd5" target="_blank">Quest Bars</a><br />
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<a href="https://www.amazon.com/gp/product/B07C3YBR9R/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07C3YBR9R&linkCode=as2&tag=crystaljarnig-20&linkId=2fe57901cead85ae4e6830650062a511" target="_blank">No Cow Bars</a>: High in fiber and great tasting!</div>
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I also recommend taking a daily <a href="https://rstyle.me/n/c937zmcdjip" target="_blank">Digestive Enzyme Supplement</a>. Amanda and I are both loving this one!</div>
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Also check out my <a href="http://www.nashvillefitstyle.com/2018/06/healthy-food-options-on-go.html" target="_blank">Healthy Foods On the Go</a> post to see good ordering options at fast food places. I am not one for cooking with our busy schedule and traveling, so I use <a href="http://www.nashvillefitstyle.com/2017/08/paleo-works.html" target="_blank">Paleo Works</a> food delivery for my dinners!</div>
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Ready for you 2019. Let's do this!<br />
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XOXO,</div>
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Crystal</div>
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Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-39536282368967661672019-01-15T06:47:00.000-06:002019-01-23T09:29:48.173-06:00JoyLab - Affordable Activewear<div style="text-align: justify;">
If you are in need of affordable but cute activewear than look no further than Target's line: JoyLab. Ringing in a new year often means that people are more focused on getting fit. People tend to work out more if they have pieces that they feel comfortable in combined with stylish aspects! </div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><a href="https://rstyle.me/n/denxnfcdjip" target="_blank">Crew Neck Sweatshirt in Dusty Pink </a>+ <a href="https://rstyle.me/n/denxj3cdjip" target="_blank">Leggings (old- linked similar pair)</a> + <a href="https://rstyle.me/n/c9qidhcdjip" target="_blank">APL sneakers</a></span></td></tr>
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We have posted about <a href="https://rstyle.me/n/denxnfcdjip" target="_blank">this amazing crew neck sweatshirt with side slits</a> so many times! It's honestly what made us fall in love with the line when it first came out. We adore it so much that we both own multiple colors! We both wear a size Medium (recommend sizing up) which give more length in the sleeves and the mid-line. It is really the best sweatshirt ever!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdakdLA1P5Rl_xUObx6x_pzzpP8JCD5DBdOGusfdwjQ5YU6qNP9yW9s7ShLvInlOcU32sJAwVbky8nO_qDT-y1NSrcG9FJ0R2rOEA1IiX2Tv9i2HibX4UYOiN2u4LqRNjTd96AjHnmgdZt/s1600/joylab2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="843" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdakdLA1P5Rl_xUObx6x_pzzpP8JCD5DBdOGusfdwjQ5YU6qNP9yW9s7ShLvInlOcU32sJAwVbky8nO_qDT-y1NSrcG9FJ0R2rOEA1IiX2Tv9i2HibX4UYOiN2u4LqRNjTd96AjHnmgdZt/s640/joylab2.jpg" width="336" /></a></div>
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<a href="https://rstyle.me/n/denyaecdjip" target="_blank">Crew Neck Sweatshirt in Heather Gray</a></div>
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Crystal loves to throw this on before or after teaching her Yoga Sculpt class!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPMG9DFJjvUrAqeZmj3ChIbXc7s7hVQZqsuE4IAQL5L1gTl2kuXtopj7JjPwFN4E6UHYttwxgr1RSCZoXmrQeIdPx67GjwIkrjmKk9SnF__tEund5WZSlWiMJQbwds2Mqdp4R8zRVZ-w1K/s1600/joylab4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1094" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPMG9DFJjvUrAqeZmj3ChIbXc7s7hVQZqsuE4IAQL5L1gTl2kuXtopj7JjPwFN4E6UHYttwxgr1RSCZoXmrQeIdPx67GjwIkrjmKk9SnF__tEund5WZSlWiMJQbwds2Mqdp4R8zRVZ-w1K/s640/joylab4.jpg" width="436" /></a></td></tr>
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<span style="font-size: small;">Amanda wore her <a href="https://rstyle.me/n/denxnfcdjip" target="_blank">fave Sweatshirt</a> almost everyday on her trip to Disney! </span></div>
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<span style="font-size: small;"><a href="https://rstyle.me/n/denykvcdjip" target="_blank">Slip-On Sneakers</a> + <a href="https://rstyle.me/n/denyrpcdjip" target="_blank">Backpack</a> + <a href="https://rstyle.me/n/denyu3cdjip" target="_blank">White Cutoff Shorts</a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenkwgaVa8cAHcS72dxDu7ZfYsyER4Yl_rbwmWeV-2nvt0JG0cJRuDOv6CNBbSv5Uw0ZA1_S8xihXPxSB5MTUGFy0JPDMAoOGIzbSkYqJMUmBgpTOBE2HMAFFVEaio8Eel5G0Ox8RYGBj7/s1600/joylab3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1470" data-original-width="1242" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihyphenhyphenkwgaVa8cAHcS72dxDu7ZfYsyER4Yl_rbwmWeV-2nvt0JG0cJRuDOv6CNBbSv5Uw0ZA1_S8xihXPxSB5MTUGFy0JPDMAoOGIzbSkYqJMUmBgpTOBE2HMAFFVEaio8Eel5G0Ox8RYGBj7/s640/joylab3.jpg" width="540" /></a></div>
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<a href="https://rstyle.me/n/denq7ncdjip" target="_blank">Fleece </a>+ <a href="https://rstyle.me/n/deny3ccdjip" target="_blank">Side-Tie Leggings</a> + <a href="https://rstyle.me/n/deny3qcdjip" target="_blank">Similar Tie Leggings</a></div>
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<span style="text-align: start;">These leggings are anything but basic with the fun tie detail!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIjFfWoTxmzUIYw3IhyphenhyphenSwoNIws7o2ftx0yf__6-WmfTw8vlTtjoKwDchwZt-5aRpUmtF5yJJNLoNzy6X2NLY-LK7vTGr0F9aoBVFy8E0vsiEc8Cg1hp35SHW1MlfoEM1jpF_4lxMlyVlDz/s1600/joylab.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIjFfWoTxmzUIYw3IhyphenhyphenSwoNIws7o2ftx0yf__6-WmfTw8vlTtjoKwDchwZt-5aRpUmtF5yJJNLoNzy6X2NLY-LK7vTGr0F9aoBVFy8E0vsiEc8Cg1hp35SHW1MlfoEM1jpF_4lxMlyVlDz/s640/joylab.jpg" width="426" /></a></div>
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<a href="https://rstyle.me/n/denprqcdjip" target="_blank">Sherpa Pullover</a> + <a href="https://rstyle.me/~aHTOA" target="_blank">Shoes</a><br />
This pullover works for inside and outside the gym! Most of their pieces offer this versatility.<br />
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<span style="text-align: start;">All in all this line is full of fun colors and comes in all shapes and sizes (great plus-size options). You can't beat a line that is fun + comfy + affordable!</span></div>
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Shop more of our JoyLab picks below!</div>
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XOXO,<br />
Amanda + Crystal</div>
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Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0tag:blogger.com,1999:blog-4725553047198829500.post-86725530758204137892019-01-04T08:14:00.000-06:002019-01-23T09:29:40.709-06:00Happy New Year Sales!<div style="text-align: justify;">
If you have gift cards or Christmas money burning a hole in your wallet then now is the time to do some damage! The after-Christmas sales are the best time to stock up on all your closet needs. If you are still on the hunt for a winter coat there are so many cute options available at a great price!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisGqUcfc42fqZUGNk17qEafSz920Az6heN0QbGAU-VsPvtEwznkc3HypeOhIBDIc4eWUWl-aySlDTXH3WTDmoVX0AqwFkR0SN-NbLqmMalNe7uve6poIp2E2_r1j5G9Wa6sNEdpD1w-LCo/s1600/coat.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1301" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisGqUcfc42fqZUGNk17qEafSz920Az6heN0QbGAU-VsPvtEwznkc3HypeOhIBDIc4eWUWl-aySlDTXH3WTDmoVX0AqwFkR0SN-NbLqmMalNe7uve6poIp2E2_r1j5G9Wa6sNEdpD1w-LCo/s640/coat.jpg" width="520" /></a></td></tr>
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<a href="http://this%20wool%20parka%20with%20faux%20fur%20trimmed%20hood%20is%20one%20of%20my%20faves%20and%20is%20on%20sale%20for%20under%20%24120%21/" target="_blank"><span style="font-size: small;">This wool parka with faux fur-trimmed hood is one of my faves and is on sale for under $120!</span></a></div>
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<b><span style="font-size: large;">Mango</span></b></div>
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My wool parka is from Mango and they have some amazing other coats on sale as well. My love obsession with this retailer is strong and not going away anytime soon! Their entire fall/winter collection is on sale up to 70% (no code needed). They also offer free shipping on items over $49 and free returns on all items. This is hands down my fave sale to shop!</div>
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<a href="https://rstyle.me/n/dd7umpcdjip" target="_blank">This snakeskin mini bag has the cutest geometric shape + is now under $50!</a></div>
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<b>Check out my other picks from Mango below!</b><br />
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<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;"><b>Madewell</b></span></div>
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They are currently running their end of season sale called The Big Deal with an extra 40% off all sale styles with the code: <b>GOBIG</b>. Madewell is perfect for stocking up on basics and get I get an amen for their amazing jeans?! Don't miss this huge sale!</div>
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<img alt="Tassel Statement Earrings in vintage linen image 1" height="640" src="https://i.s-madewell.com/is/image/madewell/H8531_NA6027_ld?$MW%5F1007x1280$" width="503" /></div>
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<a href="https://rstyle.me/n/dd7rjvcdjip" target="_blank">These tassel statement earrings give any outfit a little pick me up and come in black as well!</a></div>
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<b>Check out my other picks from Madewell below!</b></div>
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<b><span style="font-size: large;">Shopbop</span></b></div>
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Today is the last day to get up to 75% off sale items with the promo code: <b>HELLO2019</b>. I adore Shopbop because they are Amazon prime eligible and always have free returns and shipping. They have amazing curated lines of accessories and I always seem to find cute dresses here too! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYSLMOWbakmKI9n4-WI97lYxmVGdMr1giBOIVmViRuN6J1LolLvHRz4FYqaMOPA69AG-sFbW38F3gOIpgQpCWRiI30_G4K9C6ptsixSSycudrKYhe3SAepjok2VUlpr-7oQrOqZ5g80yZW/s1600/onval300441071c_q1_2-0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="903" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYSLMOWbakmKI9n4-WI97lYxmVGdMr1giBOIVmViRuN6J1LolLvHRz4FYqaMOPA69AG-sFbW38F3gOIpgQpCWRiI30_G4K9C6ptsixSSycudrKYhe3SAepjok2VUlpr-7oQrOqZ5g80yZW/s640/onval300441071c_q1_2-0.jpg" width="360" /></a></div>
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<a href="https://rstyle.me/n/dd7sprcdjip" target="_blank">This bubble sleeve mini dress can be worn in any season and is under $100!</a><br />
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<b>Check out my other picks from Shopbop below!</b></div>
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<b><span style="font-size: large;"><br /></span></b>
<b><span style="font-size: large;">J. Crew Factory</span></b></div>
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Y'all have probably caught on to my love affair with J. Crew Factory- I hardly ever shop the main J. Crew anymore because of the awesome selection + quality of the factory brand. Who doesn't love a good deal?! Don't miss their blowout sale with up to 60% off sale items with the code: <b>CLEAROUT</b>.</div>
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<img alt="_m" height="640" src="https://factory.jcrew.com/s7-img-facade/J6178_GY6689_m?$pdp_enlarge$" width="640" /></div>
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<a href="https://rstyle.me/n/dd7q7fcdjip" target="_blank">This vail parka coat has been wildly popular and is on sale for under $150!</a></div>
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<b>Check out my other picks from J. Crew Factory below!</b></div>
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Happy Shopping Lovelies!<br />
XOXO,<br />
Amanda
Nashvillefitstylehttp://www.blogger.com/profile/01190436214164362057noreply@blogger.com0